GER Dennis Jasper
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Dennis Jasper: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Jasper at each race, oldest on the left; lower is faster.The best was 1:19:25 at Mechelen (Mar 2026); Dennis Jasper was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:26:41 |
| Mechelen | Mar 2026 | Open Men | 1:19:25 |
| Berlin | May 2026 | Open Men | 1:22:03 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
1,636th of 4,143 Open Men (faster than 60%). Against the 126 who finished around 1:22:13: most time gained on the eight runs (1:25), most lost on burpee broad jump (1:16). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:29 | faster than 68% |
| SkiErg: | 4:31 | 4:32 | faster than 52% |
| Run 2: | 3:38 | 3:48 | faster than 62% |
| Sled push: | 3:48 | 3:20 | faster than 28% |
| Run 3: | 3:48 | 4:02 | faster than 66% |
| Sled pull: | 4:24 | 4:20 | faster than 47% |
| Run 4: | 3:51 | 4:03 | faster than 64% |
| Burpee broad jump: | 6:34 | 5:39 | faster than 31% |
| Run 5: | 3:56 | 4:11 | faster than 65% |
| Row: | 5:03 | 4:49 | faster than 30% |
| Run 6: | 3:51 | 4:07 | faster than 66% |
| Farmers carry: | 2:14 | 2:16 | faster than 52% |
| Run 7: | 3:49 | 4:10 | faster than 71% |
| Sandbag lunges: | 5:20 | 5:20 | faster than 50% |
| Run 8: | 5:11 | 6:06 | faster than 81% |
| Wall balls: | 6:38 | 7:00 | faster than 56% |
| Roxzone: | 12:17 | 13:57 | faster than 75% |
| Runs (8 km) | 31:17 | 34:04 | faster than 71% |
| Stations (8) | 38:32 | ||
| Finish | 1:22:03 | 1:26:03 | 1636th of 4,143 · faster than 60% |
1,097th of 2,671 Open Men (faster than 58%). Against the 80 who finished around 1:19:01: most time gained on the eight runs (2:45), most lost on burpee broad jump (1:09). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:40 | faster than 91% |
| SkiErg: | 4:12 | 4:27 | faster than 85% |
| Run 2: | 4:11 | 4:35 | faster than 74% |
| Sled push: | 3:29 | 2:40 | faster than 10% |
| Run 3: | 4:23 | 4:52 | faster than 75% |
| Sled pull: | 4:35 | 4:20 | faster than 39% |
| Run 4: | 4:28 | 4:52 | faster than 72% |
| Burpee broad jump: | 6:25 | 5:29 | faster than 29% |
| Run 5: | 4:34 | 5:02 | faster than 73% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 4:33 | 4:54 | faster than 68% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 4:29 | 4:52 | faster than 71% |
| Sandbag lunges: | 5:17 | 4:58 | faster than 40% |
| Run 8: | 4:57 | 5:26 | faster than 71% |
| Wall balls: | 7:06 | 6:43 | faster than 43% |
| Roxzone: | 7:06 | 7:50 | faster than 67% |
| Runs (8 km) | 34:33 | 38:18 | faster than 75% |
| Stations (8) | 37:51 | ||
| Finish | 1:19:25 | 1:21:55 | 1097th of 2,671 · faster than 58% |
876th of 1,895 Open Men (faster than 53%). Against the 57 who finished around 1:26:17: most time gained on wall balls (1:13), most lost on the roxzone (2:00). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:26 | faster than 72% |
| SkiErg: | 4:20 | 4:25 | faster than 64% |
| Run 2: | 6:13 | 4:40 | faster than 7% |
| Sled push: | 2:47 | 3:03 | faster than 67% |
| Run 3: | 4:36 | 5:00 | faster than 69% |
| Sled pull: | 4:33 | 4:51 | faster than 60% |
| Run 4: | 4:33 | 4:59 | faster than 71% |
| Burpee broad jump: | 5:54 | 5:43 | faster than 45% |
| Run 5: | 4:57 | 5:13 | faster than 61% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 4:50 | 5:03 | faster than 60% |
| Farmers carry: | 2:11 | 2:03 | faster than 39% |
| Run 7: | 4:49 | 5:03 | faster than 60% |
| Sandbag lunges: | 6:42 | 5:24 | faster than 21% |
| Run 8: | 5:14 | 5:47 | faster than 68% |
| Wall balls: | 5:39 | 7:20 | faster than 80% |
| Roxzone: | 9:43 | 7:50 | faster than 19% |
| Runs (8 km) | 40:07 | 41:30 | faster than 58% |
| Stations (8) | 36:56 | ||
| Finish | 1:26:41 | 1:28:05 | 876th of 1,895 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 2:47 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 4:24 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:54 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 4:48 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:17 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 5:39 | Hamburg 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:17 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 7:06 | Mechelen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kai Keller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 85% |
| Push | 11% |
| Pull | 40% |
| BBJ | 30% |
| Row | 44% |
| Carry | 58% |
| Lunges | 41% |
| Wall balls | 43% |
| Roxzone | 67% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Burpee broad jump (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 34:36 running, 37:50 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:40 |
| SkiErg | 4:12 | 4:27 |
| Run 2 | 4:11 | 4:35 |
| Sled push | 3:29 | 2:40 |
| Run 3 | 4:23 | 4:52 |
| Sled pull | 4:35 | 4:20 |
| Run 4 | 4:28 | 4:52 |
| Burpee broad jump | 6:25 | 5:29 |
| Run 5 | 4:34 | 5:02 |
| Row | 4:48 | 4:44 |
| Run 6 | 4:33 | 4:54 |
| Farmers carry | 1:59 | 2:04 |
| Run 7 | 4:29 | 4:52 |
| Sandbag lunges | 5:17 | 4:58 |
| Run 8 | 4:57 | 5:26 |
| Wall balls | 7:06 | 6:43 |
| Roxzone | 7:06 | 7:50 |
| Finish | 1:19:25 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
