Athlete · Open Men · 35-39 ·

DEN

Dennis Elmsted

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:56 (Copenhagen 2026) · Doubles Mixed 1:12:03 (Oslo 2026).

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1:19:56 Open Men time · Copenhagen 2026 also raced Doubles Mixed: each has its own best below

top 36% Open Men place · Copenhagen 2026 460th of 1,290 Open Men finishers there

1:12:03 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Nadia Elmsted

Wall balls strongest segment · Copenhagen 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:56Copenhagen 2026 · 1 race Doubles Mixed1:12:03Oslo 2026 · 1 race · with Nadia Elmsted

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Nadia Elmsted, Dennis Elmstedwhat the whole field did →	Doubles Mixed · team 40-44	1:12:03	top 28% 273/976	42:08	26:19	3:41	splits SkiErg4:14Sled push2:25Sled pull3:17Burpee broad jump3:05Row4:25Farmers carry1:49Sandbag lunges3:22Wall balls3:42Run 15:39Run 24:47Run 34:59Run 45:08Run 55:09Run 65:09Run 75:09Run 86:10Full report for this race →
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 35-39	1:19:56	top 36% 460/1,290	41:49	31:38	6:34	splits SkiErg4:37Sled push3:39Sled pull4:12Burpee broad jump3:52Row4:35Farmers carry2:06Sandbag lunges4:10Wall balls4:27Run 17:22Run 24:38Run 34:43Run 44:53Run 54:59Run 65:09Run 75:00Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 19%

Sled pull faster than 66%

Burpee broad jump faster than 90%

Row faster than 77%

Farmers carry faster than 52%

Sandbag lunges faster than 79%

Wall balls faster than 95%

Roxzone faster than 53%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:43 slower

Sled pull 0:19 faster

Burpee broad jump 1:28 faster

Row 0:14 faster

Farmers carry 0:01 faster

Sandbag lunges 0:54 faster

Wall balls 2:14 faster

Roxzone 0:06 faster

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:19:56

7:224:374:383:394:434:124:533:524:594:355:092:065:004:105:094:276:34

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:43 against the typical Open Men finisher at Copenhagen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown