GBR Dennis Clarke
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Clarke at each race, oldest on the left; lower is faster.The best was 1:36:24 at London (May 2025); Dennis Clarke was 0:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:36:24 |
| Birmingham | Oct 2025 | Open Men | 1:37:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,003rd of 3,945 Open Men (faster than 23%). Against the 119 who finished around 1:36:39: most time gained on burpee broad jump (1:19), most lost on sandbag lunges (0:57). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:18 | faster than 14% |
| SkiErg: | 4:51 | 4:30 | faster than 16% |
| Run 2: | 5:20 | 4:33 | faster than 17% |
| Sled push: | 4:28 | 3:15 | faster than 14% |
| Run 3: | 5:26 | 4:53 | faster than 26% |
| Sled pull: | 6:33 | 5:02 | faster than 14% |
| Run 4: | 5:20 | 4:55 | faster than 31% |
| Burpee broad jump: | 5:28 | 5:36 | faster than 53% |
| Run 5: | 5:26 | 5:05 | faster than 36% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 5:30 | 4:55 | faster than 26% |
| Farmers carry: | 2:23 | 2:09 | faster than 35% |
| Run 7: | 5:34 | 4:55 | faster than 24% |
| Sandbag lunges: | 6:53 | 5:12 | faster than 16% |
| Run 8: | 5:45 | 5:10 | faster than 31% |
| Wall balls: | 8:35 | 7:15 | faster than 31% |
| Roxzone: | 8:32 | 6:40 | faster than 18% |
| Runs (8 km) | 44:34 | 39:57 | faster than 25% |
| Stations (8) | 44:20 | ||
| Finish | 1:37:22 | 1:25:13 | 3003rd of 3,945 · faster than 23% |
1,560th of 1,917 Open Men (faster than 18%). Against the 57 who finished around 1:35:35: most time gained on burpee broad jump (1:13), most lost on the roxzone (1:24). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:36 | faster than 15% |
| SkiErg: | 4:59 | 4:21 | faster than 5% |
| Run 2: | 5:10 | 4:30 | faster than 18% |
| Sled push: | 3:48 | 2:48 | faster than 8% |
| Run 3: | 5:21 | 4:49 | faster than 23% |
| Sled pull: | 6:01 | 4:20 | faster than 8% |
| Run 4: | 5:19 | 4:49 | faster than 25% |
| Burpee broad jump: | 5:51 | 5:16 | faster than 37% |
| Run 5: | 5:20 | 4:58 | faster than 32% |
| Row: | 5:11 | 4:40 | faster than 13% |
| Run 6: | 5:22 | 4:52 | faster than 26% |
| Farmers carry: | 2:24 | 2:09 | faster than 32% |
| Run 7: | 5:32 | 4:55 | faster than 23% |
| Sandbag lunges: | 6:12 | 5:07 | faster than 25% |
| Run 8: | 6:51 | 6:28 | faster than 38% |
| Wall balls: | 9:55 | 7:10 | faster than 16% |
| Roxzone: | 7:54 | 5:21 | faster than 9% |
| Runs (8 km) | 44:12 | 40:08 | faster than 27% |
| Stations (8) | 44:21 | ||
| Finish | 1:36:24 | 1:22:11 | 1560th of 1,917 · faster than 18% |
1,083rd of 1,317 Doubles Men (faster than 17%). Against the 40 who finished around 1:21:05: most time gained on wall balls (0:40), most lost on the roxzone (3:21). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:24 | faster than 17% |
| SkiErg: | 4:09 | 3:54 | faster than 17% |
| Run 2: | 5:00 | 4:37 | faster than 26% |
| Sled push: | 1:51 | 1:44 | faster than 32% |
| Run 3: | 5:03 | 4:55 | faster than 42% |
| Sled pull: | 2:50 | 3:00 | faster than 63% |
| Run 4: | 5:12 | 4:58 | faster than 37% |
| Burpee broad jump: | 3:29 | 3:03 | faster than 31% |
| Run 5: | 5:23 | 5:05 | faster than 35% |
| Row: | 4:27 | 4:23 | faster than 42% |
| Run 6: | 5:32 | 5:00 | faster than 24% |
| Farmers carry: | 1:54 | 1:35 | faster than 13% |
| Run 7: | 5:58 | 5:01 | faster than 14% |
| Sandbag lunges: | 4:00 | 3:19 | faster than 21% |
| Run 8: | 6:06 | 5:13 | faster than 17% |
| Wall balls: | 4:01 | 4:08 | faster than 61% |
| Roxzone: | 11:24 | 6:42 | faster than 3% |
| Runs (8 km) | 44:12 | 40:19 | faster than 24% |
| Stations (8) | 26:41 | ||
| Finish | 1:22:13 | 1:12:25 | 1083rd of 1,317 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 3:48 | London 2025 · best of 2 | 3:04 |
| Sled pull | 6:01 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:28 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 5:09 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:12 | London 2025 · best of 2 | 5:20 |
| Wall balls | 8:35 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:12 | London 2025 · best of 2 | 41:47 |
| Roxzone | 7:54 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karl Falkiner1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 37% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 5% |
| Push | 8% |
| Pull | 9% |
| BBJ | 37% |
| Row | 13% |
| Carry | 32% |
| Lunges | 26% |
| Wall balls | 17% |
| Roxzone | 10% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Burpee broad jump (faster than 37%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:15 slower); weakest: Runs (8 km) (4:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 44:15 running, 44:21 at the stations and 7:54 in the roxzone; the longest station was the wall balls (9:55).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 4:36 |
| SkiErg | 4:59 | 4:21 |
| Run 2 | 5:10 | 4:30 |
| Sled push | 3:48 | 2:48 |
| Run 3 | 5:21 | 4:49 |
| Sled pull | 6:01 | 4:20 |
| Run 4 | 5:19 | 4:49 |
| Burpee broad jump | 5:51 | 5:16 |
| Run 5 | 5:20 | 4:58 |
| Row | 5:11 | 4:40 |
| Run 6 | 5:22 | 4:52 |
| Farmers carry | 2:24 | 2:09 |
| Run 7 | 5:32 | 4:55 |
| Sandbag lunges | 6:12 | 5:07 |
| Run 8 | 6:51 | 6:28 |
| Wall balls | 9:55 | 7:10 |
| Roxzone | 7:54 | 5:21 |
| Finish | 1:36:24 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:45 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
