HKG Dennis Chan
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Pak Yin Liu, raymond kwok, Hung Tat Leung, Dennis Chanwhole field → | Relay Men · team 40+ | 1:36:33 | 190th of 24534th of 49 aged 40+ | 39:24 | 47:08 | 10:06 | View results | See splits Hide splitsSkiErg5:48faster than 14%Sled push5:32faster than 6%Sled pull6:34faster than 13%Burpee broad jump7:30faster than 9%Row5:08faster than 38%Farmers carry3:02faster than 13%Sandbag lunges6:13faster than 33%Wall balls7:21faster than 41%Runs (8 km)39:24faster than 29%Roxzone10:06faster than 41%Run 14:29faster than 10%Run 24:13fastest 38%Run 35:31faster than 11%Run 45:19faster than 6%Run 54:25fastest 41%Run 65:03faster than 35%Run 75:18faster than 21%Run 85:10fastest 44%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Dennis Chan, Anthony Chanwhole field → | Doubles Men · team 40-44 | 1:41:24 | 1599th of 1,846239th of 279 aged 40-44 | 48:22* | 38:46* | 14:20 | View results | See splits Hide splitsSkiErg4:29faster than 30%Sled push2:35faster than 8%Sled pull8:16Burpee broad jump4:57faster than 10%Row5:19faster than 12%Farmers carry2:15faster than 8%Sandbag lunges4:18faster than 47%Wall balls6:37faster than 19%Runs (8 km)48:22faster than 22%Roxzone14:20faster than 23%Run 14:21faster than 36%Run 25:42faster than 13%Run 35:53faster than 18%Run 46:18faster than 12%Run 56:20faster than 15%Run 65:53faster than 22%Run 76:00faster than 20%Run 87:59faster than 31%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Dennis Chan, Bruce Chanwhole field → | Doubles Men · team 25-29 | 1:29:55 | 475th of 90287th of 167 aged 25-29 | 50:36 | 30:17 | 9:02† | View results | See splits Hide splitsSkiErg4:09fastest 31%Sled push2:41faster than 19%Sled pull4:15faster than 48%Burpee broad jump3:23fastest 40%Row5:00faster than 28%Farmers carry1:55faster than 35%Sandbag lunges3:44fastest 32%Wall balls5:10faster than 34%Runs (8 km)50:36faster than 46%Roxzone9:02Run 16:04faster than 12%Run 25:42fastest 41%Run 35:50fastest 34%Run 46:06fastest 40%Run 56:28fastest 43%Run 66:45faster than 41%Run 76:06fastest 37%Run 87:35faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 2:35 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 4:15 | Hong Kong 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:23 | Hong Kong 2025 · best of 2 | 3:13 |
| Row | 5:00 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 1:55 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:44 | Hong Kong 2025 · best of 2 | 3:35 |
| Wall balls | 5:10 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 48:22 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 14:20 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across Dennis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Anthony Chan1 race
- Bruce Chan1 race
- Hung Tat Leung1 race
- Pak Yin Liu1 race
- raymond kwok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Doubles Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:55.
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- A week-by-week plan that counts down to your race
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