Athlete · Open Men · 35-39 ·

GER

Dennis Arndt

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:05 (Hamburg 2025) · Doubles Men 1:09:20 (Berlin 2025).

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1:23:05 Open Men time · Hamburg 2025 also raced Doubles Men: each has its own best below

top 38% Open Men place · Hamburg 2025 702nd of 1,895 Open Men finishers there

1:09:23 latest race · Poznań 2025 0:03 slower than the best Doubles Men time Doubles Men with Timo Bruckmann

SkiErg strongest segment · Hamburg 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:05Hamburg 2025 · 1 race Doubles Men1:09:20Berlin 2025 · 2 races · with Timo Bruckmann

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:20

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025team: Timo Bruckmann, Dennis Arndtwhat the whole field did →	Doubles Men · team 35-39	1:09:23	top 35% 189/540	41:16	23:18	4:54	splits SkiErg3:52Sled push1:28Sled pull2:51Burpee broad jump2:44Row4:28Farmers carry1:23Sandbag lunges2:46Wall balls3:46Run 14:42Run 24:51Run 35:05Run 45:16Run 55:18Run 65:15Run 75:17Run 85:35Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 35-39	1:23:05	top 38% 702/1,895	39:23	35:52	7:54	splits SkiErg4:03Sled push3:28Sled pull4:35Burpee broad jump5:27Row4:53Farmers carry1:40Sandbag lunges4:23Wall balls7:23Run 14:22Run 24:09Run 34:45Run 45:01Run 55:16Run 64:55Run 74:58Run 85:59Full report for this race →
Berlin 2025 16 May 2025team: Timo Bruckmann, Dennis Arndtwhat the whole field did →	Doubles Men · team 30-39	1:09:20	top 48% 859/1,821	38:28	22:46	8:10	splits SkiErg3:38Sled push1:39Sled pull2:29Burpee broad jump2:43Row4:21Farmers carry1:30Sandbag lunges2:57Wall balls3:29Run 13:42Run 24:20Run 34:46Run 44:48Run 55:02Run 64:57Run 74:40Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 29%

Sled pull faster than 59%

Burpee broad jump faster than 57%

Row faster than 43%

Farmers carry faster than 87%

Sandbag lunges faster than 81%

Wall balls faster than 49%

Roxzone faster than 48%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:25 slower

Sled pull 0:16 faster

Burpee broad jump 0:16 faster

Row 0:04 slower

Farmers carry 0:23 faster

Sandbag lunges 1:01 faster

Wall balls 0:03 slower

Roxzone 0:04 slower

Runs (8 km) 2:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:23:05

4:224:034:093:284:454:355:015:275:164:534:551:404:584:235:597:237:54

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:25 against the typical Open Men finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown