IRL Denise Toner
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:16:59 (Glasgow 2025) · Open Women 1:05:58 (Berlin 2025) · Pro Doubles Women 1:09:06 (Barcelona 2026) · Doubles Mixed 0:57:16 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Louise Rudd, Denise Tonerwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:09:06 | top 15% 28/200 | 33:18 | 31:28 | 4:25 | splitsSkiErg4:32Sled push2:21Sled pull5:35Burpee broad jump2:54Row4:49Farmers carry1:58Sandbag lunges4:02Wall balls5:17Run 14:06Run 23:56Run 34:05Run 44:05Run 54:12Run 64:12Run 74:29Run 84:17Full report for this race → |
| Málaga 2026 19 Apr 2026team: Michael Molloy, Denise Tonerwhat the whole field did → | Doubles Mixed · team 45-49 | 0:57:16 | top 2% 18/1,720 | 29:54 | 23:40 | 3:46 | splitsSkiErg3:56Sled push1:55Sled pull2:41Burpee broad jump2:21Row4:23Farmers carry1:32Sandbag lunges3:14Wall balls3:38Run 13:30Run 23:35Run 33:49Run 43:43Run 53:50Run 63:51Run 73:49Run 83:49Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 45-49 | 1:19:58 | top 28% 84/305 | 35:51 | 40:32 | 3:41 | splitsSkiErg4:38Sled push4:27Sled pull6:20Burpee broad jump5:14Row4:57Farmers carry2:34Sandbag lunges5:48Wall balls6:34Run 13:00Run 27:41Run 34:21Run 44:15Run 54:28Run 64:17Run 74:16Run 83:37Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 45-49 | 1:05:58 | top 1% 12/1,373 | 28:11 | 31:49 | 6:05 | splitsSkiErg4:36Sled push2:27Sled pull4:16Burpee broad jump4:58Row5:03Farmers carry1:53Sandbag lunges3:48Wall balls4:48Run 12:53Run 23:19Run 33:28Run 43:25Run 53:30Run 63:30Run 73:36Run 84:33Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Denise Toner, Louise Ruddwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:12:44 | top 26% 62/246 | 36:22 | 32:42 | 3:44 | splitsSkiErg4:28Sled push2:43Sled pull5:11Burpee broad jump3:31Row5:02Farmers carry1:57Sandbag lunges5:01Wall balls4:49Run 13:20Run 24:32Run 34:57Run 44:52Run 54:59Run 64:53Run 74:58Run 83:55Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Women · 45-49 | 1:16:59 | top 27% 63/241 | 36:05 | 37:15 | 3:42 | splitsSkiErg4:41Sled push3:19Sled pull5:55Burpee broad jump3:50Row5:08Farmers carry2:26Sandbag lunges5:18Wall balls6:38Run 13:15Run 24:21Run 34:36Run 44:30Run 54:41Run 64:37Run 74:37Run 85:30Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 45-49 | 1:11:17 | top 2% 28/1,410 | 32:17 | 33:58 | 5:06 | splitsSkiErg4:46Sled push2:51Sled pull5:27Burpee broad jump4:21Row5:19Farmers carry2:04Sandbag lunges3:51Wall balls5:19Run 14:15Run 23:45Run 34:10Run 44:00Run 54:03Run 63:57Run 73:59Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 241 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:26 against the typical Pro Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
