GER Denise Schwarz
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise Schwarz at each race, oldest on the left; lower is faster.The best was 1:16:24 at Istanbul (Feb 2026); Denise Schwarz was 12:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Women | 1:31:57 |
| Istanbul | Feb 2026 | Pro Doubles Women | 1:16:24 |
| Warsaw | Apr 2026 | Pro Doubles Women | 1:18:12 |
| Barcelona | May 2026 | Pro Doubles Women | 1:20:38 |
| Rome | Sep 2026 | Pro Doubles Women | 1:19:38 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
69th of 100 Pro Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:59 | faster than 42% |
| SkiErg: | 4:36 | 4:22 | faster than 23% |
| Run 2: | 4:34 | 4:24 | faster than 35% |
| Sled push: | 3:22 | 2:47 | faster than 10% |
| Run 3: | 4:41 | 4:36 | faster than 45% |
| Sled pull: | 4:41 | 4:18 | faster than 22% |
| Run 4: | 4:49 | 4:42 | faster than 38% |
| Burpee broad jump: | 3:46 | 3:27 | faster than 36% |
| Run 5: | 4:55 | 4:42 | faster than 35% |
| Row: | 5:33 | 4:53 | faster than 7% |
| Run 6: | 4:51 | 4:46 | faster than 42% |
| Farmers carry: | 1:56 | 1:53 | faster than 44% |
| Run 7: | 4:47 | 4:47 | faster than 49% |
| Sandbag lunges: | 4:23 | 3:45 | faster than 30% |
| Run 8: | 5:41 | 5:22 | faster than 30% |
| Wall balls: | 4:18 | 3:56 | faster than 32% |
| Roxzone: | 6:45 | 5:49 | faster than 20% |
| Runs (8 km) | 40:22 | 39:15 | faster than 41% |
| Stations (8) | 32:35 | ||
| Finish | 1:19:38 | 1:15:39 | 69th of 100 · faster than 31% |
123rd of 200 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 200 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:52 | faster than 49% |
| SkiErg: | 4:41 | 4:39 | faster than 44% |
| Run 2: | 4:57 | 4:53 | faster than 46% |
| Sled push: | 3:03 | 2:46 | faster than 32% |
| Run 3: | 5:14 | 5:14 | faster than 50% |
| Sled pull: | 4:33 | 4:21 | faster than 38% |
| Run 4: | 5:11 | 5:12 | faster than 52% |
| Burpee broad jump: | 3:33 | 3:22 | faster than 41% |
| Run 5: | 5:28 | 5:18 | faster than 41% |
| Row: | 4:58 | 4:53 | faster than 42% |
| Run 6: | 5:30 | 5:17 | faster than 40% |
| Farmers carry: | 2:07 | 1:57 | faster than 24% |
| Run 7: | 5:23 | 5:20 | faster than 46% |
| Sandbag lunges: | 4:27 | 3:44 | faster than 19% |
| Run 8: | 5:52 | 5:24 | faster than 27% |
| Wall balls: | 4:25 | 4:01 | faster than 29% |
| Roxzone: | 6:32 | 5:45 | faster than 30% |
| Runs (8 km) | 42:23 | 41:25 | faster than 45% |
| Stations (8) | 31:47 | ||
| Finish | 1:20:38 | 1:17:08 | 123rd of 200 · faster than 38% |
83rd of 104 Pro Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:43 | faster than 33% |
| SkiErg: | 4:31 | 4:18 | faster than 16% |
| Run 2: | 8:23 | 4:56 | faster than 0% |
| Sled push: | 2:14 | 2:15 | faster than 53% |
| Run 3: | 6:10 | 5:17 | faster than 9% |
| Sled pull: | 3:42 | 3:40 | faster than 47% |
| Run 4: | 5:33 | 5:15 | faster than 31% |
| Burpee broad jump: | 2:56 | 3:18 | faster than 72% |
| Run 5: | 5:41 | 5:18 | faster than 29% |
| Row: | 5:00 | 4:44 | faster than 18% |
| Run 6: | 5:48 | 5:18 | faster than 24% |
| Farmers carry: | 1:38 | 1:40 | faster than 61% |
| Run 7: | 5:46 | 5:24 | faster than 29% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 40% |
| Run 8: | 4:40 | 4:26 | faster than 32% |
| Wall balls: | 3:48 | 3:47 | faster than 47% |
| Roxzone: | 4:58 | 4:36 | faster than 36% |
| Runs (8 km) | 45:54 | 40:00 | faster than 14% |
| Stations (8) | 27:25 | ||
| Finish | 1:18:12 | 1:12:12 | 83rd of 104 · faster than 20% |
12th of 31 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 31 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:58 | faster than 76% |
| SkiErg: | 4:27 | 4:28 | faster than 60% |
| Run 2: | 4:41 | 4:45 | faster than 60% |
| Sled push: | 2:21 | 2:18 | faster than 43% |
| Run 3: | 4:51 | 4:57 | faster than 56% |
| Sled pull: | 4:05 | 4:20 | faster than 60% |
| Run 4: | 4:53 | 4:56 | faster than 56% |
| Burpee broad jump: | 2:59 | 3:06 | faster than 70% |
| Run 5: | 4:51 | 5:02 | faster than 53% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 4:46 | 5:11 | faster than 63% |
| Farmers carry: | 1:52 | 2:03 | faster than 66% |
| Run 7: | 4:47 | 5:04 | faster than 60% |
| Sandbag lunges: | 3:52 | 3:55 | faster than 60% |
| Run 8: | 5:12 | 5:15 | faster than 53% |
| Wall balls: | 3:40 | 3:57 | faster than 66% |
| Roxzone: | 8:56 | 8:56 | faster than 50% |
| Runs (8 km) | 39:29 | 41:28 | faster than 60% |
| Stations (8) | 28:04 | ||
| Finish | 1:16:24 | 1:21:07 | 12th of 31 · faster than 63% |
278th of 907 Open Women (faster than 69%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:31 | faster than 37% |
| SkiErg: | 4:59 | 5:14 | faster than 77% |
| Run 2: | 5:35 | 5:22 | faster than 37% |
| Sled push: | 1:54 | 2:47 | faster than 98% |
| Run 3: | 5:54 | 5:39 | faster than 36% |
| Sled pull: | 4:28 | 5:39 | faster than 88% |
| Run 4: | 5:50 | 5:38 | faster than 38% |
| Burpee broad jump: | 4:49 | 6:14 | faster than 84% |
| Run 5: | 6:01 | 5:50 | faster than 40% |
| Row: | 4:59 | 5:23 | faster than 87% |
| Run 6: | 5:39 | 5:38 | faster than 49% |
| Farmers carry: | 2:10 | 2:11 | faster than 54% |
| Run 7: | 5:41 | 5:36 | faster than 47% |
| Sandbag lunges: | 4:26 | 5:08 | faster than 75% |
| Run 8: | 6:09 | 5:58 | faster than 43% |
| Wall balls: | 5:05 | 6:29 | faster than 83% |
| Roxzone: | 6:52 | 7:22 | faster than 64% |
| Runs (8 km) | 46:33 | 45:24 | faster than 41% |
| Stations (8) | 32:50 | ||
| Finish | 1:26:11 | 1:32:30 | 278th of 907 · faster than 69% |
163rd of 938 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 6:04 | faster than 95% |
| SkiErg: | 4:44 | 4:49 | faster than 61% |
| Run 2: | 4:51 | 5:40 | faster than 90% |
| Sled push: | 1:53 | 1:53 | faster than 50% |
| Run 3: | 5:22 | 5:57 | faster than 79% |
| Sled pull: | 3:57 | 4:12 | faster than 65% |
| Run 4: | 5:17 | 5:56 | faster than 83% |
| Burpee broad jump: | 4:12 | 3:55 | faster than 38% |
| Run 5: | 5:14 | 6:01 | faster than 87% |
| Row: | 4:43 | 5:04 | faster than 89% |
| Run 6: | 5:01 | 5:56 | faster than 91% |
| Farmers carry: | 1:51 | 1:50 | faster than 49% |
| Run 7: | 5:13 | 5:53 | faster than 84% |
| Sandbag lunges: | 3:51 | 3:45 | faster than 43% |
| Run 8: | 5:24 | 6:05 | faster than 82% |
| Wall balls: | 4:04 | 4:15 | faster than 64% |
| Roxzone: | 6:39 | 7:26 | faster than 73% |
| Runs (8 km) | 41:06 | 47:40 | faster than 89% |
| Stations (8) | 29:15 | ||
| Finish | 1:16:56 | 1:25:15 | 163rd of 938 · faster than 82% |
247th of 270 Pro Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:54 | faster than 18% |
| SkiErg: | 4:45 | 4:24 | faster than 11% |
| Run 2: | 5:39 | 4:31 | faster than 6% |
| Sled push: | 2:14 | 2:15 | faster than 54% |
| Run 3: | 5:53 | 4:44 | faster than 5% |
| Sled pull: | 5:28 | 4:04 | faster than 8% |
| Run 4: | 6:11 | 4:45 | faster than 5% |
| Burpee broad jump: | 4:02 | 3:31 | faster than 25% |
| Run 5: | 6:03 | 4:51 | faster than 6% |
| Row: | 4:37 | 4:44 | faster than 64% |
| Run 6: | 6:12 | 4:50 | faster than 5% |
| Farmers carry: | 2:05 | 1:51 | faster than 17% |
| Run 7: | 6:19 | 4:48 | faster than 4% |
| Sandbag lunges: | 4:43 | 4:06 | faster than 23% |
| Run 8: | 8:21 | 6:05 | faster than 2% |
| Wall balls: | 4:58 | 4:06 | faster than 15% |
| Roxzone: | 10:09 | 8:24 | faster than 14% |
| Runs (8 km) | 49:00 | 38:33 | faster than 5% |
| Stations (8) | 32:52 | ||
| Finish | 1:31:57 | 1:15:59 | 247th of 270 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Patrycja Szewczyk3 races
- Lena Schneider2 races
- Riana Holler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 77% |
| Push | 98% |
| Pull | 89% |
| BBJ | 85% |
| Row | 87% |
| Carry | 54% |
| Lunges | 76% |
| Wall balls | 84% |
| Roxzone | 64% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:25 faster); weakest: Runs (8 km) (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 46:35 running, 32:50 at the stations and 6:52 in the roxzone; the longest station was the wall balls (5:05) and the shortest the sled push (1:54).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 5:31 |
| SkiErg | 4:59 | 5:14 |
| Run 2 | 5:35 | 5:22 |
| Sled push | 1:54 | 2:47 |
| Run 3 | 5:54 | 5:39 |
| Sled pull | 4:28 | 5:39 |
| Run 4 | 5:50 | 5:38 |
| Burpee broad jump | 4:49 | 6:14 |
| Run 5 | 6:01 | 5:50 |
| Row | 4:59 | 5:23 |
| Run 6 | 5:39 | 5:38 |
| Farmers carry | 2:10 | 2:11 |
| Run 7 | 5:41 | 5:36 |
| Sandbag lunges | 4:26 | 5:08 |
| Run 8 | 6:09 | 5:58 |
| Wall balls | 5:05 | 6:29 |
| Roxzone | 6:52 | 7:22 |
| Finish | 1:26:11 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:11.
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