Athlete · Open Women · 16-24 ·

NED

Denise Pieters

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:20:31 (Heerenveen 2026) · Doubles Women 1:10:56 (Utrecht 2025).

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1:20:31 Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

top 15% Open Women place · Heerenveen 2026 181st of 1,245 Open Women finishers there

1:20:31 latest race · Heerenveen 2026 first Open Women race Open Women

Wall balls strongest segment · Heerenveen 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:31Heerenveen 2026 · 1 race Doubles Women1:10:56Utrecht 2025 · 5 races · with Robin Groot

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:001:22:00 best 1:10:56

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 16-24	1:20:31	top 15% 181/1,245	41:30	31:44	7:20	splits SkiErg4:50Sled push2:24Sled pull3:54Burpee broad jump5:09Row5:10Farmers carry2:23Sandbag lunges3:37Wall balls4:17Run 14:47Run 24:50Run 35:09Run 45:10Run 55:38Run 65:08Run 75:12Run 85:40Full report for this race →
Rotterdam 2026 19 Apr 2026team: Isabel Hink, Denise Pieterswhat the whole field did →	Doubles Women · team 25-29	1:16:22	top 14% 287/2,052	44:31	25:46	6:08	splits SkiErg4:47Sled push1:42Sled pull3:24Burpee broad jump2:47Row5:12Farmers carry1:37Sandbag lunges2:44Wall balls3:33Run 15:23Run 25:08Run 35:31Run 45:39Run 55:34Run 65:23Run 75:45Run 86:11Full report for this race →
Amsterdam 2026 23 Jan 2026team: Denise Pieters, Robin Grootwhat the whole field did →	Doubles Women · team 16-24	1:11:01	top 6% 88/1,635	41:47	23:37	5:40	splits SkiErg4:17Sled push2:04Sled pull3:11Burpee broad jump2:31Row4:30Farmers carry1:27Sandbag lunges2:10Wall balls3:27Run 14:16Run 24:47Run 35:06Run 45:29Run 55:34Run 65:27Run 75:38Run 85:33Full report for this race →
Utrecht 2025 30 Nov 2025team: Denise Pieters, Robin Grootwhat the whole field did →	Doubles Women · team 16-24	1:10:56	top 4% 35/1,124	43:07	23:09	4:44	splits SkiErg4:15Sled push1:37Sled pull2:55Burpee broad jump2:08Row4:37Farmers carry1:32Sandbag lunges2:12Wall balls3:53Run 14:35Run 25:08Run 35:50Run 45:33Run 55:56Run 65:49Run 75:53Run 84:27Full report for this race →
Maastricht 2025 19 Sept 2025team: Denise Pieters, Robin Grootwhat the whole field did →	Doubles Women · team 16-24	1:14:43	top 12% 120/1,069	43:26	24:29	6:52	splits SkiErg4:20Sled push1:22Sled pull2:58Burpee broad jump2:36Row4:54Farmers carry1:33Sandbag lunges2:19Wall balls4:27Run 14:58Run 24:50Run 35:09Run 45:39Run 55:55Run 65:32Run 75:38Run 85:47Full report for this race →
Heerenveen 2025 11 May 2025team: Denise Pieters, Isabel Hinkwhat the whole field did →	Doubles Women · team U29	1:22:05	top 30% 251/858	47:12	26:06	8:52	splits SkiErg4:24Sled push1:22Sled pull3:27Burpee broad jump3:50Row4:53Farmers carry1:40Sandbag lunges3:03Wall balls3:27Run 15:19Run 25:45Run 35:53Run 45:54Run 56:15Run 66:04Run 75:58Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 76%

Sled pull faster than 93%

Burpee broad jump faster than 88%

Row faster than 72%

Farmers carry faster than 35%

Sandbag lunges faster than 90%

Wall balls faster than 97%

Roxzone faster than 84%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:20 faster

Sled pull 1:11 faster

Burpee broad jump 1:56 faster

Row 0:13 faster

Farmers carry 0:11 slower

Sandbag lunges 1:19 faster

Wall balls 2:24 faster

Roxzone 1:50 faster

Runs (8 km) 4:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise1:20:31

4:474:504:502:245:093:545:105:095:385:105:082:235:123:375:404:177:20

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown