GER Denise König
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise König at each race, oldest on the left; lower is faster.The best was 1:43:18 at Cologne (Apr 2026); Denise König was 13:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:56:38 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:46:09 |
| Cologne | Apr 2026 | Open Women | 1:43:18 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:20 faster (1:56:38 to 1:43:18).
5 results at 5 races
647th of 942 Open Women (faster than 31%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:50 | faster than 23% |
| SkiErg: | 5:24 | 5:09 | faster than 27% |
| Run 2: | 6:45 | 5:56 | faster than 21% |
| Sled push: | 3:56 | 2:59 | faster than 8% |
| Run 3: | 6:46 | 6:12 | faster than 30% |
| Sled pull: | 4:35 | 5:06 | faster than 73% |
| Run 4: | 6:43 | 6:13 | faster than 31% |
| Burpee broad jump: | 6:41 | 6:27 | faster than 44% |
| Run 5: | 6:43 | 6:23 | faster than 38% |
| Row: | 5:47 | 5:30 | faster than 27% |
| Run 6: | 6:47 | 6:12 | faster than 29% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 6:56 | 6:12 | faster than 26% |
| Sandbag lunges: | 5:14 | 5:08 | faster than 46% |
| Run 8: | 6:28 | 5:55 | faster than 33% |
| Wall balls: | 8:47 | 6:45 | faster than 20% |
| Roxzone: | 8:23 | 7:25 | faster than 31% |
| Runs (8 km) | 52:29 | 48:23 | faster than 29% |
| Stations (8) | 42:29 | ||
| Finish | 1:43:18 | 1:35:41 | 647th of 942 · faster than 31% |
462nd of 508 Open Women (faster than 9%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 4:40 | faster than 5% |
| SkiErg: | 5:31 | 4:57 | faster than 7% |
| Run 2: | 6:09 | 4:36 | faster than 7% |
| Sled push: | 3:03 | 2:14 | faster than 8% |
| Run 3: | 6:24 | 4:45 | faster than 8% |
| Sled pull: | 5:48 | 4:31 | faster than 18% |
| Run 4: | 6:17 | 4:46 | faster than 8% |
| Burpee broad jump: | 6:56 | 5:23 | faster than 23% |
| Run 5: | 6:34 | 4:58 | faster than 9% |
| Row: | 5:52 | 5:08 | faster than 8% |
| Run 6: | 6:07 | 4:51 | faster than 12% |
| Farmers carry: | 3:00 | 2:06 | faster than 9% |
| Run 7: | 6:27 | 4:51 | faster than 8% |
| Sandbag lunges: | 6:02 | 4:17 | faster than 12% |
| Run 8: | 8:38 | 6:48 | faster than 19% |
| Wall balls: | 10:18 | 5:39 | faster than 5% |
| Roxzone: | 7:01 | 5:20 | faster than 16% |
| Runs (8 km) | 52:42 | 40:45 | faster than 10% |
| Stations (8) | 46:30 | ||
| Finish | 1:46:09 | 1:21:09 | 462nd of 508 · faster than 9% |
416th of 792 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:54 | 5:52 | faster than 14% |
| SkiErg: | 3:58 | 4:13 | faster than 86% |
| Run 2: | 6:17 | 5:34 | faster than 20% |
| Sled push: | 2:03 | 2:22 | faster than 78% |
| Run 3: | 6:39 | 5:55 | faster than 21% |
| Sled pull: | 3:12 | 3:55 | faster than 87% |
| Run 4: | 6:46 | 5:56 | faster than 18% |
| Burpee broad jump: | 1:24 ‡ | 3:44 | |
| Run 5: | 6:51 | 6:04 | faster than 21% |
| Row: | 4:26 | 4:40 | faster than 78% |
| Run 6: | 6:50 | 6:03 | faster than 19% |
| Farmers carry: | 1:07 | 1:44 | fastest in the field |
| Run 7: | 6:43 | 6:00 | faster than 23% |
| Sandbag lunges: | 3:10 | 3:49 | faster than 84% |
| Run 8: | 5:36 | 5:08 | faster than 31% |
| Wall balls: | 3:51 | 4:24 | faster than 83% |
| Roxzone: | 7:43 | 6:37 | faster than 27% |
| Runs (8 km) | 52:33 | 46:42 | faster than 21% |
| Stations (8) | 23:11 | ||
| Finish | 1:23:21 | 1:22:33 | 416th of 792 · faster than 47% |
682nd of 760 Open Women (faster than 10%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 5:28 | faster than 7% |
| SkiErg: | 5:41 | 5:03 | faster than 8% |
| Run 2: | 6:44 | 5:16 | faster than 7% |
| Sled push: | 3:09 | 2:39 | faster than 18% |
| Run 3: | 6:58 | 5:30 | faster than 7% |
| Sled pull: | 6:55 | 5:11 | faster than 8% |
| Run 4: | 7:13 | 5:35 | faster than 9% |
| Burpee broad jump: | 7:26 | 6:08 | faster than 26% |
| Run 5: | 7:30 | 5:40 | faster than 8% |
| Row: | 5:45 | 5:19 | faster than 18% |
| Run 6: | 7:48 | 5:35 | faster than 5% |
| Farmers carry: | 2:55 | 2:06 | faster than 9% |
| Run 7: | 7:02 | 5:37 | faster than 12% |
| Sandbag lunges: | 3:14 | 4:49 | faster than 92% |
| Run 8: | 8:30 | 6:49 | faster than 16% |
| Wall balls: | 9:19 | 6:30 | faster than 12% |
| Roxzone †: | 13:36 | ||
| Runs (8 km) | 58:38 | 45:38 | faster than 8% |
| Stations (8) | 44:24 | ||
| Finish | 1:56:38 | 1:31:28 | 682nd of 760 · faster than 10% |
487th of 609 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:48 | faster than 9% |
| SkiErg: | 4:45 | 4:35 | faster than 30% |
| Run 2: | 6:43 | 5:41 | faster than 11% |
| Sled push: | 1:34 | 1:28 | faster than 31% |
| Run 3: | 6:53 | 5:52 | faster than 12% |
| Sled pull: | 3:23 | 3:45 | faster than 73% |
| Run 4: | 7:19 | 5:55 | faster than 10% |
| Burpee broad jump: | 3:33 | 4:04 | faster than 75% |
| Run 5: | 7:00 | 5:58 | faster than 14% |
| Row: | 5:10 | 4:58 | faster than 30% |
| Run 6: | 7:41 | 5:56 | faster than 7% |
| Farmers carry: | 1:38 | 1:46 | faster than 70% |
| Run 7: | 6:52 | 5:53 | faster than 15% |
| Sandbag lunges: | 3:00 | 3:36 | faster than 86% |
| Run 8: | 7:34 | 6:18 | faster than 14% |
| Wall balls: | 3:59 | 4:14 | faster than 67% |
| Roxzone: | 10:21 | 8:09 | faster than 15% |
| Runs (8 km) | 56:47 | 47:27 | faster than 10% |
| Stations (8) | 27:02 | ||
| Finish | 1:34:07 | 1:24:32 | 487th of 609 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Cologne 2026 · best of 3 | 5:16 |
| Sled push | 3:03 | London Olympia (EMEA Championship) 2026 · best of 3 | 2:55 |
| Sled pull | 4:35 | Cologne 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:41 | Cologne 2026 · best of 3 | 6:46 |
| Row | 5:45 | Cologne 2025 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Cologne 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:14 | Cologne 2025 · best of 3 | 5:13 |
| Wall balls | 8:47 | Cologne 2026 · best of 3 | 6:43 |
| Runs (8 km) | 52:29 | Cologne 2026 · best of 3 | 46:44 |
| Roxzone | 7:01 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:57 |
How to read
Each station's best across Denise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Denise Bulach1 race
- Patrick König1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 28% |
| Push | 8% |
| Pull | 73% |
| BBJ | 44% |
| Row | 27% |
| Carry | 50% |
| Lunges | 46% |
| Wall balls | 20% |
| Roxzone | 32% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:31 faster); weakest: Runs (8 km) (4:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 52:34 running, 42:28 at the stations and 8:23 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 4:50 |
| SkiErg | 5:24 | 5:09 |
| Run 2 | 6:45 | 5:56 |
| Sled push | 3:56 | 2:59 |
| Run 3 | 6:46 | 6:12 |
| Sled pull | 4:35 | 5:06 |
| Run 4 | 6:43 | 6:13 |
| Burpee broad jump | 6:41 | 6:27 |
| Run 5 | 6:43 | 6:23 |
| Row | 5:47 | 5:30 |
| Run 6 | 6:47 | 6:12 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 6:56 | 6:12 |
| Sandbag lunges | 5:14 | 5:08 |
| Run 8 | 6:28 | 5:55 |
| Wall balls | 8:47 | 6:45 |
| Roxzone | 8:23 | 7:25 |
| Finish | 1:43:18 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
