Athlete · Open Women · 30-34 ·

GER

Denise König

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:18 (Cologne 2026) · Doubles Mixed 1:23:21 (St. Gallen 2026) · Doubles Women 1:34:07 (Hamburg 2024).

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1:43:18 best Open Women time · Cologne 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

646th of 942 best Open Women place · Cologne 2026 among Open Women finishers there

1:43:18 latest race · Cologne 2026 best Open Women time so far Open Women

Sled pull strongest segment · Cologne 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:18Cologne 2026 · 3 races Doubles Mixed1:23:21St. Gallen 2026 · 1 race · with Patrick König Doubles Women1:34:07Hamburg 2024 · 1 race · with Denise Bulach

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:00 best 1:43:18

Each dot is one Open Women race. From the first Open Women race to the best: 13:20 faster (1:56:38 to 1:43:18).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:43:18	646th of 942	52:29	42:29	8:23	splits SkiErg5:24Sled push3:56Sled pull4:35Burpee broad jump6:41Row5:47Farmers carry2:05Sandbag lunges5:14Wall balls8:47Run 15:25Run 26:45Run 36:46Run 46:43Run 56:43Run 66:47Run 76:56Run 86:28Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:46:09	462nd of 508	52:42	46:30	7:01	splits SkiErg5:31Sled push3:03Sled pull5:48Burpee broad jump6:56Row5:52Farmers carry3:00Sandbag lunges6:02Wall balls10:18Run 16:10Run 26:09Run 36:24Run 46:17Run 56:34Run 66:07Run 76:27Run 88:38Full report for this race →
St. Gallen 2026 15 Jan 2026team: Denise König, Patrick Königwhat the whole field did →	Doubles Mixed · team 30-34	1:23:21	416th of 792	52:33	23:11^{7 of 8}	7:43	splits SkiErg3:58Sled push2:03Sled pull3:12Burpee broad jump—Row4:26Farmers carry1:07Sandbag lunges3:10Wall balls3:51Run 16:54Run 26:17Run 36:39Run 46:46Run 56:51Run 66:50Run 76:43Run 85:36Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 30-34	1:56:38	682nd of 760	58:38	44:24	13:36	splits SkiErg5:41Sled push3:09Sled pull6:55Burpee broad jump7:26Row5:45Farmers carry2:55Sandbag lunges3:14Wall balls9:19Run 16:53Run 26:44Run 36:58Run 47:13Run 57:30Run 67:48Run 77:02Run 88:30Full report for this race →
Hamburg 2024 1 Nov 2024team: Denise Bulach, Denise Königwhat the whole field did →	Doubles Women · team 30-39	1:34:07	487th of 609	56:47	27:02	10:21	splits SkiErg4:45Sled push1:34Sled pull3:23Burpee broad jump3:33Row5:10Farmers carry1:38Sandbag lunges3:00Wall balls3:59Run 16:48Run 26:43Run 36:53Run 47:19Run 57:00Run 67:41Run 76:52Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 8%

Sled pull faster than 73%

Burpee broad jump faster than 44%

Row faster than 27%

Farmers carry faster than 50%

Sandbag lunges faster than 46%

Wall balls faster than 20%

Roxzone faster than 32%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:57 slower

Sled pull 0:31 faster

Burpee broad jump 0:14 slower

Row 0:17 slower

Farmers carry level

Sandbag lunges 0:06 slower

Wall balls 2:02 slower

Roxzone 0:58 slower

Runs (8 km) 4:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise1:43:18

5:255:246:453:566:464:356:436:416:435:476:472:056:565:146:288:478:23

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:02 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown