Athlete · Open Women · 55-59 ·

GBR

Denise Hall

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:47 (Cardiff 2026) · Doubles Mixed 1:18:11 (Birmingham 2025).

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1:34:47 best Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1067th of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:34:47 latest race · Cardiff 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Cardiff 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:47Cardiff 2026 · 2 races Doubles Mixed1:18:11Birmingham 2025 · 1 race · with Christopher Bryant

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Women · 55-59	1:34:47	1067th of 2,039	49:14	41:44	3:49	splits SkiErg5:11Sled push2:50Sled pull4:49Burpee broad jump7:54Row5:51Farmers carry3:46Sandbag lunges4:12Wall balls7:11Run 15:58Run 25:34Run 35:41Run 47:45Run 55:57Run 66:09Run 75:24Run 86:49Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 55-59	1:35:48	1142nd of 2,085	49:36	38:26	7:50	splits SkiErg5:03Sled push2:07Sled pull5:02Burpee broad jump6:51Row5:24Farmers carry2:28Sandbag lunges4:54Wall balls6:37Run 15:00Run 25:13Run 35:48Run 45:47Run 55:52Run 67:25Run 75:51Run 88:43Full report for this race →
Birmingham 2025 22 Oct 2025team: Denise Hall, Christopher Bryantwhat the whole field did →	Doubles Mixed · team 40-44	1:18:11	top 44% 947/2,158	42:44	29:57	5:35	splits SkiErg4:29Sled push2:26Sled pull3:49Burpee broad jump3:09Row5:15Farmers carry1:42Sandbag lunges3:40Wall balls5:27Run 15:51Run 25:04Run 35:21Run 45:14Run 55:16Run 65:26Run 75:27Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 58%

Sled pull faster than 70%

Burpee broad jump faster than 39%

Row faster than 23%

Farmers carry faster than 18%

Sandbag lunges faster than 76%

Wall balls faster than 42%

Roxzone faster than 75%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:07 faster

Sled pull 0:36 faster

Burpee broad jump 0:37 slower

Row 0:21 slower

Farmers carry 0:49 slower

Sandbag lunges 0:44 faster

Wall balls 0:29 slower

Roxzone 0:51 faster

Runs (8 km) 1:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise1:34:47

5:585:115:342:505:414:497:457:545:575:516:093:465:244:126:497:113:49

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:49 against the typical Open Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:34:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown