GBR Denise Hall
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise Hall at each race, oldest on the left; lower is faster.The best was 1:34:47 at Cardiff (Apr 2026); Denise Hall was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:35:48 |
| Cardiff | Apr 2026 | Open Women | 1:34:47 |
| Birmingham | Oct 2026 | Open Women | 1:35:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:01 faster (1:35:48 to 1:34:47).
4 results at 3 races
1,521st of 2,703 Open Women (faster than 43%). Against the 83 who finished around 1:35:02: most time gained on the eight runs (1:23), most lost on wall balls (2:47). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:02 | faster than 58% |
| SkiErg: | 5:06 | 5:14 | faster than 65% |
| Run 2: | 5:12 | 5:18 | faster than 54% |
| Sled push: | 4:07 | 3:12 | faster than 13% |
| Run 3: | 5:35 | 5:31 | faster than 48% |
| Sled pull: | 5:41 | 5:25 | faster than 42% |
| Run 4: | 5:25 | 5:33 | faster than 55% |
| Burpee broad jump: | 6:58 | 6:40 | faster than 45% |
| Run 5: | 5:44 | 5:39 | faster than 46% |
| Row: | 5:53 | 5:26 | faster than 22% |
| Run 6: | 5:23 | 5:32 | faster than 55% |
| Farmers carry: | 2:15 | 2:18 | faster than 54% |
| Run 7: | 5:39 | 5:32 | faster than 45% |
| Sandbag lunges: | 4:46 | 5:01 | faster than 58% |
| Run 8: | 5:49 | 5:47 | faster than 49% |
| Wall balls: | 9:47 | 6:48 | faster than 18% |
| Roxzone: | 6:45 | 7:16 | faster than 61% |
| Runs (8 km) | 44:33 | 44:53 | faster than 51% |
| Stations (8) | 44:33 | ||
| Finish | 1:35:47 | 1:32:53 | 1521st of 2,703 · faster than 43% |
1,535th of 3,498 Doubles Mixed (faster than 56%). Against the 97 who finished around 1:19:13: most time gained on the eight runs (2:20), most lost on wall balls (1:16). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:51 | faster than 74% |
| SkiErg: | 4:22 | 4:18 | faster than 43% |
| Run 2: | 4:47 | 5:08 | faster than 65% |
| Sled push: | 2:20 | 2:26 | faster than 59% |
| Run 3: | 5:03 | 5:23 | faster than 63% |
| Sled pull: | 4:46 | 3:56 | faster than 18% |
| Run 4: | 4:57 | 5:24 | faster than 68% |
| Burpee broad jump: | 4:54 | 3:47 | faster than 17% |
| Run 5: | 5:05 | 5:29 | faster than 65% |
| Row: | 5:17 | 4:45 | faster than 12% |
| Run 6: | 4:54 | 5:25 | faster than 71% |
| Farmers carry: | 1:48 | 1:47 | faster than 49% |
| Run 7: | 5:05 | 5:27 | faster than 65% |
| Sandbag lunges: | 4:51 | 4:03 | faster than 23% |
| Run 8: | 5:05 | 5:30 | faster than 66% |
| Wall balls: | 6:03 | 4:45 | faster than 18% |
| Roxzone: | 5:45 | 6:34 | faster than 71% |
| Runs (8 km) | 40:06 | 43:45 | faster than 69% |
| Stations (8) | 34:21 | ||
| Finish | 1:20:08 | 1:22:06 | 1535th of 3,498 · faster than 56% |
1,069th of 2,039 Open Women (faster than 47%). Against the 63 who finished around 1:33:52: most time gained on sled pull (0:47), most lost on the eight runs (2:00). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:56 | faster than 48% |
| SkiErg: | 5:11 | 5:17 | faster than 61% |
| Run 2: | 5:34 | 5:28 | faster than 46% |
| Sled push: | 2:50 | 2:57 | faster than 58% |
| Run 3: | 5:41 | 5:47 | faster than 54% |
| Sled pull: | 4:49 | 5:25 | faster than 69% |
| Run 4: | 7:45 | 5:48 | faster than 7% |
| Burpee broad jump: | 7:54 | 7:17 | faster than 38% |
| Run 5: | 5:57 | 5:54 | faster than 48% |
| Row: | 5:51 | 5:30 | faster than 23% |
| Run 6: | 6:09 | 6:07 | faster than 48% |
| Farmers carry: | 3:46 | 2:57 | faster than 18% |
| Run 7: | 5:24 | 5:29 | faster than 54% |
| Sandbag lunges: | 4:12 | 4:56 | faster than 76% |
| Run 8: | 6:49 | 6:47 | faster than 49% |
| Wall balls: | 7:11 | 6:42 | faster than 41% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 49:14 | 47:30 | faster than 41% |
| Stations (8) | 41:44 | ||
| Finish | 1:34:47 | 1:33:52 | 1069th of 2,039 · faster than 47% |
1,231st of 2,263 Open Women (faster than 45%). Against the 63 who finished around 1:35:54: most time gained on wall balls (0:44), most lost on the eight runs (2:24). Runs 5 to 8 took 6:04 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:26 | faster than 71% |
| SkiErg: | 5:03 | 5:09 | faster than 62% |
| Run 2: | 5:13 | 5:17 | faster than 53% |
| Sled push: | 2:07 | 2:49 | faster than 93% |
| Run 3: | 5:48 | 5:30 | faster than 37% |
| Sled pull: | 5:02 | 5:15 | faster than 57% |
| Run 4: | 5:47 | 5:31 | faster than 40% |
| Burpee broad jump: | 6:51 | 6:43 | faster than 47% |
| Run 5: | 5:52 | 5:41 | faster than 42% |
| Row: | 5:24 | 5:27 | faster than 54% |
| Run 6: | 7:25 | 5:32 | faster than 9% |
| Farmers carry: | 2:28 | 2:22 | faster than 41% |
| Run 7: | 5:51 | 5:31 | faster than 37% |
| Sandbag lunges: | 4:54 | 5:05 | faster than 56% |
| Run 8: | 8:43 | 7:45 | faster than 29% |
| Wall balls: | 6:37 | 6:53 | faster than 55% |
| Roxzone: | 7:50 | 6:40 | faster than 28% |
| Runs (8 km) | 49:36 | 46:35 | faster than 36% |
| Stations (8) | 38:26 | ||
| Finish | 1:35:48 | 1:34:13 | 1231st of 2,263 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 2:07 | London Olympia 2026 · best of 3 | 2:55 |
| Sled pull | 4:49 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:51 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 5:24 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 2:15 | Birmingham Oct Birm · best of 3 | 2:19 |
| Sandbag lunges | 4:12 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 6:37 | London Olympia 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:33 | Birmingham Oct Birm · best of 3 | 46:44 |
| Roxzone | 6:45 | Birmingham Oct Birm · best of 2 | 7:57 |
How to read
Each station's best across Denise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niall Brennan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 62% |
| Push | 58% |
| Pull | 70% |
| BBJ | 39% |
| Row | 23% |
| Carry | 18% |
| Lunges | 76% |
| Wall balls | 42% |
| Roxzone | 75% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:51 faster); weakest: Runs (8 km) (1:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 49:17 running, 41:44 at the stations and 3:49 in the roxzone; the longest station was the burpee broad jumps (7:54) and the shortest the sled push (2:50).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 5:58 | 5:56 |
| SkiErg | 5:11 | 5:17 |
| Run 2 | 5:34 | 5:28 |
| Sled push | 2:50 | 2:57 |
| Run 3 | 5:41 | 5:47 |
| Sled pull | 4:49 | 5:25 |
| Run 4 | 7:45 | 5:48 |
| Burpee broad jump | 7:54 | 7:17 |
| Run 5 | 5:57 | 5:54 |
| Row | 5:51 | 5:30 |
| Run 6 | 6:09 | 6:07 |
| Farmers carry | 3:46 | 2:57 |
| Run 7 | 5:24 | 5:29 |
| Sandbag lunges | 4:12 | 4:56 |
| Run 8 | 6:49 | 6:47 |
| Wall balls | 7:11 | 6:42 |
| Roxzone | 3:49 | 4:40 |
| Finish | 1:34:47 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:49 against the typical Open Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:34:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
