Athlete · Open Women · 16-24 ·

GER

Denise Grabowski

6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:20:52 (Stuttgart 2025) · Doubles Mixed 1:11:17 (Berlin 2025) · Doubles Women 1:11:44 (Cologne 2026).

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1:20:52 Open Women time · Stuttgart 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 18% Open Women place · Stuttgart 2025 149th of 852 Open Women finishers there

1:12:50 latest race · Maastricht 2026 1:33 slower than the best Doubles Mixed time Doubles Mixed with Jannik Stiehl

Row strongest segment · Stuttgart 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:52Stuttgart 2025 · 1 race Doubles Mixed1:11:17Berlin 2025 · 4 races · with Jannik Stiehl Doubles Women1:11:44Cologne 2026 · 1 race · with Lucie Von Der Heide

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:00 best 1:11:17 best 1:11:17 · Berlin

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Denise Grabowski, Jannik Stiehlwhat the whole field did →	Doubles Mixed · team 25-29	1:12:50	top 20% 268/1,366	41:05	25:01	6:47	splits SkiErg4:06Sled push1:50Sled pull2:51Burpee broad jump2:53Row4:29Farmers carry1:50Sandbag lunges3:14Wall balls3:48Run 13:46Run 24:55Run 35:12Run 45:18Run 55:20Run 65:18Run 75:25Run 85:56Full report for this race →
Cologne 2026 17 Apr 2026team: Denise Grabowski, Lucie Von Der Heidewhat the whole field did →	Doubles Women · team 16-24	1:11:44	top 6% 70/1,218	42:40	23:42	5:27	splits SkiErg4:20Sled push1:32Sled pull3:09Burpee broad jump2:41Row4:31Farmers carry1:35Sandbag lunges2:32Wall balls3:22Run 14:17Run 25:07Run 35:18Run 45:20Run 55:22Run 65:28Run 75:21Run 86:33Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 16-24	1:20:52	top 18% 149/852	38:37	33:29	8:51	splits SkiErg5:09Sled push2:21Sled pull4:47Burpee broad jump5:13Row4:48Farmers carry2:12Sandbag lunges3:44Wall balls5:15Run 15:08Run 24:32Run 34:51Run 44:43Run 54:59Run 64:49Run 74:41Run 84:56Full report for this race →
Berlin 2025 17 May 2025team: Jannik Stiehl, Denise Grabowskiwhat the whole field did →	Doubles Mixed · team U29	1:11:17	top 38% 537/1,421	37:47	25:43	7:52	splits SkiErg4:32Sled push1:59Sled pull3:05Burpee broad jump3:07Row4:31Farmers carry1:37Sandbag lunges3:17Wall balls3:35Run 13:52Run 24:26Run 34:38Run 44:40Run 54:42Run 64:33Run 74:43Run 86:17Full report for this race →
Cologne 2025 12 Apr 2025team: Jannik Stiehl, Denise Grabowskiwhat the whole field did →	Doubles Mixed · team U29	1:15:19	top 34% 463/1,397	42:55	26:39	5:45	splits SkiErg4:25Sled push1:53Sled pull2:55Burpee broad jump3:30Row4:28Farmers carry1:58Sandbag lunges3:22Wall balls4:08Run 15:19Run 24:51Run 35:08Run 45:13Run 55:12Run 65:15Run 75:12Run 86:45Full report for this race →
Frankfurt 2024 13 Dec 2024team: Denise Grabowski, Jannik Stiehlwhat the whole field did →	Doubles Mixed · team U29	1:25:02	583rd of 861	49:42	28:13	7:13	splits SkiErg4:45Sled push1:55Sled pull3:40Burpee broad jump3:35Row4:35Farmers carry1:44Sandbag lunges3:38Wall balls4:21Run 15:26Run 25:52Run 36:07Run 46:11Run 56:30Run 66:15Run 76:20Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 80%

Sled pull faster than 76%

Burpee broad jump faster than 79%

Row faster than 96%

Farmers carry faster than 49%

Sandbag lunges faster than 90%

Wall balls faster than 80%

Roxzone faster than 83%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:25 faster

Sled pull 0:42 faster

Burpee broad jump 1:04 faster

Row 0:33 faster

Farmers carry 0:01 slower

Sandbag lunges 1:14 faster

Wall balls 1:14 faster

Roxzone 1:46 faster

Runs (8 km) 3:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise1:20:52

5:085:094:322:214:514:474:435:134:594:484:492:124:413:444:565:158:51

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown