AUS Denise Cham
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:36:23 (Hong Kong 2026) · Doubles Women 1:27:55 (Sydney Jul 2026).
Two results in one division at the same race (Doubles Women at Sydney Jul 2026): either two athletes called Denise Cham, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026team: Michaela Jarvis, Denise Chamwhat the whole field did → | Doubles Women · team 25-29 | 1:27:55 | 1824th of 3,169 | 50:12 | 27:42 | 10:06 | splitsSkiErg4:45Sled push1:43Sled pull3:57Burpee broad jump3:21Row4:51Farmers carry1:37Sandbag lunges3:32Wall balls3:56Run 15:28Run 25:44Run 36:00Run 46:07Run 56:15Run 66:10Run 76:03Run 88:27Full report for this race → |
| Sydney Jul 2026 1 Jul 2026team: Denise Cham, Kristie Chamwhat the whole field did → | Doubles Women · team 25-29 | 1:29:44 | 1984th of 3,169 | 51:18 | 27:07 | 11:24 | splitsSkiErg4:43Sled push1:45Sled pull3:52Burpee broad jump3:30Row4:47Farmers carry1:43Sandbag lunges3:08Wall balls3:39Run 15:43Run 25:49Run 36:03Run 46:02Run 56:22Run 66:21Run 76:44Run 88:17Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 25-29 | 1:36:23 | top 34% 331/994 | 44:15* | 38:03* | 14:09 | splitsSkiErg5:06Sled push3:13Sled pull4:54Burpee broad jump5:56Row5:29Farmers carry2:49Sandbag lunges4:29Wall balls6:07Run 14:15Run 24:53Run 35:06Run 45:15Run 55:26Run 65:42Run 75:53Run 87:49Full report for this race → |
| Auckland 2026 1 Feb 2026team: Vennisa Santoro, Denise Chamwhat the whole field did → | Doubles Women · team 30-34 | 1:29:11 | top 43% 579/1,356 | 55:03 | 28:09 | 6:04 | splitsSkiErg4:25Sled push2:01Sled pull3:55Burpee broad jump3:27Row5:01Farmers carry1:53Sandbag lunges3:12Wall balls4:15Run 16:39Run 26:04Run 36:24Run 46:58Run 56:26Run 67:23Run 77:11Run 88:01Full report for this race → |
| Sydney 2025 6 Jul 2025team: Denise Cham, Michaela Jarviswhat the whole field did → | Doubles Women · team 25-29 | 1:31:17 | 1619th of 2,331 | 48:48 | 30:52 | 11:37 | splitsSkiErg4:44Sled push1:45Sled pull5:09Burpee broad jump4:05Row5:05Farmers carry2:03Sandbag lunges3:41Wall balls4:20Run 14:53Run 25:25Run 35:40Run 45:39Run 55:45Run 65:59Run 76:04Run 89:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:40 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:23.
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