ITA Denis Rosola
9 HYROX results (6 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:10:55 (Bologna 2026) · Doubles Men 1:04:01 (Berlin 2025) · Pro Doubles Men 1:02:27 (Turin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:57 faster (1:18:52 to 1:10:55).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026what the whole field did → | Open Men · 35-39 | 1:14:41 | top 24% 654/2,820 | 35:37 | 32:56 | 6:12 | splitsSkiErg4:07Sled push3:16Sled pull3:50Burpee broad jump5:07Row4:41Farmers carry2:07Sandbag lunges4:48Wall balls5:00Run 15:01Run 23:53Run 34:08Run 44:09Run 54:27Run 64:24Run 74:32Run 85:06Full report for this race → |
| Rimini 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 1:14:28 | top 14% 374/2,685 | 36:17 | 33:12 | 5:04 | splitsSkiErg4:04Sled push3:40Sled pull4:12Burpee broad jump4:04Row4:25Farmers carry2:13Sandbag lunges5:05Wall balls5:29Run 14:01Run 24:10Run 34:29Run 44:26Run 54:34Run 64:43Run 74:41Run 85:17Full report for this race → |
| Bologna 2026 5 Apr 2026what the whole field did → | Open Men · 35-39 | 1:10:55 | top 16% 281/1,805 | 35:34 | 29:41 | 5:44 | splitsSkiErg4:06Sled push2:43Sled pull3:40Burpee broad jump4:03Row4:16Farmers carry2:01Sandbag lunges4:42Wall balls4:10Run 14:04Run 24:12Run 34:24Run 44:17Run 54:35Run 64:35Run 74:35Run 84:55Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:15:03 | top 21% 264/1,290 | 37:28 | 32:08 | 5:31 | splitsSkiErg4:10Sled push2:24Sled pull3:55Burpee broad jump4:08Row4:38Farmers carry2:08Sandbag lunges5:02Wall balls5:43Run 16:15Run 24:02Run 34:15Run 44:12Run 54:38Run 64:35Run 74:39Run 84:56Full report for this race → |
| Turin 2026 31 Jan 2026team: Stefano Povoli, Denis Rosolawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:27 | top 23% 73/326 | 32:14 | 25:26 | 4:52 | splitsSkiErg3:40Sled push1:48Sled pull4:03Burpee broad jump2:23Row4:09Farmers carry1:44Sandbag lunges4:09Wall balls3:30Run 12:58Run 24:00Run 34:07Run 44:09Run 54:13Run 64:11Run 74:17Run 84:24Full report for this race → |
| Verona 2025 7 Dec 2025team: Denis Rosola, Matteo Dall'Agnolawhat the whole field did → | Doubles Men · team 30-34 | 1:06:42 | top 19% 204/1,092 | 36:50 | 24:15 | 5:42 | splitsSkiErg3:42Sled push1:37Sled pull2:44Burpee broad jump2:44Row4:07Farmers carry1:46Sandbag lunges4:01Wall balls3:34Run 14:13Run 24:19Run 34:51Run 44:38Run 54:48Run 64:34Run 74:39Run 84:50Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:11:53 | top 19% 370/1,999 | 36:05 | 30:11 | 5:41 | splitsSkiErg4:10Sled push2:14Sled pull3:58Burpee broad jump3:57Row4:32Farmers carry2:09Sandbag lunges4:48Wall balls4:23Run 15:28Run 24:08Run 34:11Run 44:06Run 54:25Run 64:24Run 74:26Run 85:01Full report for this race → |
| Rimini 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:18:52 | top 30% 543/1,821 | 39:03 | 33:11 | 6:43 | splitsSkiErg4:09Sled push2:18Sled pull4:24Burpee broad jump4:29Row4:41Farmers carry2:34Sandbag lunges5:17Wall balls5:19Run 14:33Run 24:37Run 34:59Run 44:42Run 55:14Run 65:17Run 75:21Run 84:23Full report for this race → |
| Berlin 2025 18 May 2025team: Manuel Mora, Denis Rosolawhat the whole field did → | Doubles Men · team 30-39 | 1:04:01 | top 24% 426/1,821 | 32:04 | 25:00 | 7:02 | splitsSkiErg4:00Sled push1:43Sled pull2:54Burpee broad jump3:05Row4:17Farmers carry1:33Sandbag lunges3:43Wall balls3:45Run 13:31Run 23:47Run 33:58Run 43:56Run 53:53Run 64:00Run 73:56Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
