GER Denis Holdschick
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:09:39 (Frankfurt 2024) · Pro Men 1:16:30 (Frankfurt 2025) · Pro Doubles Men 1:02:50 (Karlsruhe 2025) · Doubles Men 1:01:13 (Berlin 2025) · Doubles Mixed 1:13:17 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:16:30 | top 39% 98/254 | 34:31 | 36:39 | 5:24 | splitsSkiErg4:05Sled push4:38Sled pull5:23Burpee broad jump3:50Row4:24Farmers carry1:38Sandbag lunges4:52Wall balls7:49Run 13:34Run 24:08Run 34:28Run 44:16Run 54:25Run 64:28Run 74:23Run 84:53Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Denis Holdschick, Christian Dingeldeywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:37 | top 22% 67/312 | 32:25 | 26:40 | 5:36 | splitsSkiErg3:39Sled push2:19Sled pull3:57Burpee broad jump2:56Row4:18Farmers carry1:37Sandbag lunges3:51Wall balls4:03Run 14:39Run 23:41Run 33:56Run 44:00Run 54:01Run 64:01Run 73:59Run 84:13Full report for this race → |
| Berlin 2025 16 May 2025team: Denis Holdschick, Max Gebhardtwhat the whole field did → | Doubles Men · team 30-39 | 1:01:13 | top 15% 260/1,821 | 31:40 | 23:00 | 6:38 | splitsSkiErg3:37Sled push1:44Sled pull2:35Burpee broad jump2:51Row4:06Farmers carry1:27Sandbag lunges3:04Wall balls3:36Run 13:05Run 23:42Run 34:08Run 43:56Run 53:58Run 63:58Run 74:00Run 84:56Full report for this race → |
| Cologne 2025 10 Apr 2025team: Denis Holdschick, Nicoletta Lugowhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:17 | top 27% 368/1,397 | 42:13 | 25:53 | 5:11 | splitsSkiErg3:58Sled push2:06Sled pull3:05Burpee broad jump3:00Row4:25Farmers carry1:13Sandbag lunges3:47Wall balls4:19Run 15:37Run 25:07Run 35:06Run 45:07Run 55:05Run 65:10Run 75:13Run 85:48Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Denis Holdschick, Max Gebhardtwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:50 | top 24% 25/107 | 34:33 | 23:59 | 4:22 | splitsSkiErg3:32Sled push2:07Sled pull3:36Burpee broad jump2:25Row3:59Farmers carry1:32Sandbag lunges3:05Wall balls3:43Run 13:00Run 24:12Run 34:24Run 44:30Run 54:32Run 64:34Run 74:38Run 84:47Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:09:39 | top 12% 167/1,480 | 34:59 | 29:37 | 5:08 | splitsSkiErg4:24Sled push2:14Sled pull3:57Burpee broad jump3:54Row4:19Farmers carry1:13Sandbag lunges4:29Wall balls5:07Run 13:47Run 24:08Run 34:29Run 44:28Run 54:30Run 64:23Run 74:30Run 84:47Full report for this race → |
| Paris 2024 9 Nov 2024team: Denis Holdschick, Max Gebhardtwhat the whole field did → | Doubles Men · team 30-39 | 1:03:11 | top 10% 82/865 | 34:48 | 23:20 | 5:08 | splitsSkiErg3:41Sled push1:34Sled pull2:42Burpee broad jump3:18Row4:11Farmers carry1:32Sandbag lunges2:51Wall balls3:31Run 13:46Run 24:15Run 34:19Run 44:26Run 54:20Run 64:24Run 74:33Run 84:49Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 35-39 | 1:15:53 | top 21% 155/770 | 36:33 | 32:17 | 7:09 | splitsSkiErg4:14Sled push3:19Sled pull4:31Burpee broad jump3:29Row4:36Farmers carry1:45Sandbag lunges4:18Wall balls6:05Run 14:32Run 24:18Run 34:21Run 44:28Run 54:36Run 64:35Run 74:31Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
