GER Denis Holdschick
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denis Holdschick at each race, oldest on the left; lower is faster.The best was 1:09:39 at Frankfurt (Dec 2024); Denis Holdschick was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:15:53 |
| Frankfurt | Dec 2024 | Open Men | 1:09:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Denis Holdschick at each race, oldest on the left; lower is faster.The best was 1:02:50 at Karlsruhe (Mar 2025); Denis Holdschick was 2:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Doubles Men | 1:02:50 |
| Hamburg | Oct 2025 | Pro Doubles Men | 1:04:37 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 1:05:11 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Denis Holdschick at each race, oldest on the left; lower is faster.The best was 1:01:13 at Berlin (May 2025); Denis Holdschick was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:03:11 |
| Berlin | May 2025 | Doubles Men | 1:01:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
78th of 254 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:18 | faster than 54% |
| SkiErg: | 3:49 | 3:46 | faster than 40% |
| Run 2: | 4:30 | 4:47 | faster than 64% |
| Sled push: | 2:11 | 2:12 | faster than 52% |
| Run 3: | 4:37 | 5:08 | faster than 73% |
| Sled pull: | 3:40 | 3:59 | faster than 66% |
| Run 4: | 4:33 | 5:08 | faster than 76% |
| Burpee broad jump: | 3:09 | 2:52 | faster than 34% |
| Run 5: | 4:32 | 5:17 | faster than 81% |
| Row: | 4:17 | 4:19 | faster than 54% |
| Run 6: | 4:40 | 5:11 | faster than 72% |
| Farmers carry: | 1:40 | 1:38 | faster than 42% |
| Run 7: | 4:38 | 5:17 | faster than 77% |
| Sandbag lunges: | 4:01 | 3:38 | faster than 31% |
| Run 8: | 3:51 | 4:20 | faster than 73% |
| Wall balls: | 3:55 | 4:18 | faster than 73% |
| Roxzone: | 4:00 | 4:21 | faster than 65% |
| Runs (8 km) | 34:35 | 38:42 | faster than 73% |
| Stations (8) | 26:42 | ||
| Finish | 1:05:11 | 1:10:15 | 78th of 254 · faster than 69% |
98th of 254 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:38 | faster than 54% |
| SkiErg: | 4:05 | 4:11 | faster than 73% |
| Run 2: | 4:08 | 4:17 | faster than 60% |
| Sled push: | 4:38 | 4:38 | faster than 49% |
| Run 3: | 4:28 | 4:36 | faster than 58% |
| Sled pull: | 5:23 | 5:45 | faster than 61% |
| Run 4: | 4:16 | 4:39 | faster than 73% |
| Burpee broad jump: | 3:50 | 4:24 | faster than 67% |
| Run 5: | 4:25 | 4:48 | faster than 74% |
| Row: | 4:24 | 4:30 | faster than 66% |
| Run 6: | 4:28 | 4:42 | faster than 60% |
| Farmers carry: | 1:38 | 2:01 | faster than 84% |
| Run 7: | 4:23 | 4:45 | faster than 68% |
| Sandbag lunges: | 4:52 | 4:53 | faster than 51% |
| Run 8: | 4:53 | 5:16 | faster than 69% |
| Wall balls: | 7:49 | 6:44 | faster than 28% |
| Roxzone: | 5:24 | 6:00 | faster than 69% |
| Runs (8 km) | 34:31 | 36:39 | faster than 66% |
| Stations (8) | 36:39 | ||
| Finish | 1:16:30 | 1:20:12 | 98th of 254 · faster than 61% |
67th of 312 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:00 | faster than 67% |
| SkiErg: | 3:39 | 3:46 | faster than 72% |
| Run 2: | 3:41 | 4:17 | faster than 82% |
| Sled push: | 2:19 | 2:21 | faster than 54% |
| Run 3: | 3:56 | 4:40 | faster than 82% |
| Sled pull: | 3:57 | 4:16 | faster than 65% |
| Run 4: | 4:00 | 4:40 | faster than 78% |
| Burpee broad jump: | 2:56 | 2:56 | faster than 50% |
| Run 5: | 4:01 | 4:44 | faster than 80% |
| Row: | 4:18 | 4:17 | faster than 48% |
| Run 6: | 4:01 | 4:41 | faster than 77% |
| Farmers carry: | 1:37 | 1:39 | faster than 58% |
| Run 7: | 3:59 | 4:42 | faster than 81% |
| Sandbag lunges: | 3:51 | 3:45 | faster than 46% |
| Run 8: | 4:13 | 4:58 | faster than 81% |
| Wall balls: | 4:03 | 4:19 | faster than 62% |
| Roxzone: | 5:36 | 6:34 | faster than 76% |
| Runs (8 km) | 32:25 | 37:46 | faster than 80% |
| Stations (8) | 26:40 | ||
| Finish | 1:04:37 | 1:12:11 | 67th of 312 · faster than 78% |
260th of 1,821 Doubles Men (faster than 85%). Against the 56 who finished around 1:01:31: most time gained on the roxzone (0:13), most lost on sandbag lunges (0:14). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:43 | faster than 91% |
| SkiErg: | 3:37 | 3:56 | faster than 94% |
| Run 2: | 3:42 | 4:16 | faster than 86% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 4:08 | 4:30 | faster than 73% |
| Sled pull: | 2:35 | 2:56 | faster than 78% |
| Run 4: | 3:56 | 4:32 | faster than 83% |
| Burpee broad jump: | 2:51 | 3:05 | faster than 64% |
| Run 5: | 3:58 | 4:39 | faster than 85% |
| Row: | 4:06 | 4:19 | faster than 80% |
| Run 6: | 3:58 | 4:34 | faster than 83% |
| Farmers carry: | 1:27 | 1:33 | faster than 67% |
| Run 7: | 4:00 | 4:34 | faster than 82% |
| Sandbag lunges: | 3:04 | 3:23 | faster than 69% |
| Run 8: | 4:56 | 5:45 | faster than 84% |
| Wall balls: | 3:36 | 4:06 | faster than 89% |
| Roxzone: | 6:38 | 8:02 | faster than 89% |
| Runs (8 km) | 31:40 | 36:40 | faster than 84% |
| Stations (8) | 23:00 | ||
| Finish | 1:01:13 | 1:09:51 | 260th of 1,821 · faster than 85% |
368th of 1,397 Doubles Mixed (faster than 73%). Against the 41 who finished around 1:12:54: most time gained on farmers carry (0:23), most lost on the eight runs (1:02). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:32 | faster than 45% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 5:07 | 5:12 | faster than 54% |
| Sled push: | 2:06 | 1:57 | faster than 32% |
| Run 3: | 5:06 | 5:23 | faster than 65% |
| Sled pull: | 3:05 | 3:27 | faster than 73% |
| Run 4: | 5:07 | 5:30 | faster than 68% |
| Burpee broad jump: | 3:00 | 3:29 | faster than 72% |
| Run 5: | 5:05 | 5:35 | faster than 74% |
| Row: | 4:25 | 4:38 | faster than 77% |
| Run 6: | 5:10 | 5:31 | faster than 67% |
| Farmers carry: | 1:13 | 1:44 | fastest in the field |
| Run 7: | 5:13 | 5:34 | faster than 67% |
| Sandbag lunges: | 3:47 | 3:47 | faster than 50% |
| Run 8: | 5:48 | 6:31 | faster than 76% |
| Wall balls: | 4:19 | 4:28 | faster than 57% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 42:13 | 44:48 | faster than 68% |
| Stations (8) | 25:53 | ||
| Finish | 1:13:17 | 1:19:28 | 368th of 1,397 · faster than 73% |
25th of 107 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:11 | faster than 71% |
| SkiErg: | 3:32 | 3:44 | faster than 80% |
| Run 2: | 4:12 | 4:36 | faster than 80% |
| Sled push: | 2:07 | 1:55 | faster than 27% |
| Run 3: | 4:24 | 4:56 | faster than 80% |
| Sled pull: | 3:36 | 4:03 | faster than 73% |
| Run 4: | 4:30 | 4:57 | faster than 78% |
| Burpee broad jump: | 2:25 | 2:41 | faster than 71% |
| Run 5: | 4:32 | 4:59 | faster than 79% |
| Row: | 3:59 | 4:09 | faster than 77% |
| Run 6: | 4:34 | 4:57 | faster than 73% |
| Farmers carry: | 1:32 | 1:33 | faster than 54% |
| Run 7: | 4:38 | 5:03 | faster than 76% |
| Sandbag lunges: | 3:05 | 3:29 | faster than 79% |
| Run 8: | 4:47 | 5:20 | faster than 79% |
| Wall balls: | 3:43 | 3:50 | faster than 65% |
| Roxzone: | 4:22 | 4:46 | faster than 70% |
| Runs (8 km) | 34:33 | 38:18 | faster than 79% |
| Stations (8) | 23:59 | ||
| Finish | 1:02:50 | 1:09:21 | 25th of 107 · faster than 77% |
169th of 1,480 Open Men (faster than 88%). Against the 45 who finished around 1:09:02: most time gained on farmers carry (0:22), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:15 | faster than 77% |
| SkiErg: | 4:24 | 4:39 | faster than 79% |
| Run 2: | 4:08 | 4:47 | faster than 86% |
| Sled push: | 2:14 | 2:45 | faster than 88% |
| Run 3: | 4:29 | 5:07 | faster than 81% |
| Sled pull: | 3:57 | 4:50 | faster than 83% |
| Run 4: | 4:28 | 5:10 | faster than 82% |
| Burpee broad jump: | 3:54 | 5:22 | faster than 87% |
| Run 5: | 4:30 | 5:16 | faster than 84% |
| Row: | 4:19 | 4:42 | faster than 89% |
| Run 6: | 4:23 | 5:13 | faster than 87% |
| Farmers carry: | 1:13 | 1:57 | faster than 99% |
| Run 7: | 4:30 | 5:14 | faster than 83% |
| Sandbag lunges: | 4:29 | 4:54 | faster than 65% |
| Run 8: | 4:47 | 5:57 | faster than 89% |
| Wall balls: | 5:07 | 6:33 | faster than 80% |
| Roxzone: | 5:08 | 6:51 | faster than 89% |
| Runs (8 km) | 34:59 | 41:05 | faster than 86% |
| Stations (8) | 29:37 | ||
| Finish | 1:09:39 | 1:24:35 | 169th of 1,480 · faster than 88% |
82nd of 865 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:22 | faster than 82% |
| SkiErg: | 3:41 | 3:54 | faster than 87% |
| Run 2: | 4:15 | 4:57 | faster than 85% |
| Sled push: | 1:34 | 1:44 | faster than 76% |
| Run 3: | 4:19 | 5:17 | faster than 91% |
| Sled pull: | 2:42 | 3:35 | faster than 90% |
| Run 4: | 4:26 | 5:20 | faster than 89% |
| Burpee broad jump: | 3:18 | 3:07 | faster than 39% |
| Run 5: | 4:20 | 5:27 | faster than 93% |
| Row: | 4:11 | 4:21 | faster than 72% |
| Run 6: | 4:24 | 5:21 | faster than 90% |
| Farmers carry: | 1:32 | 1:36 | faster than 63% |
| Run 7: | 4:33 | 5:18 | faster than 86% |
| Sandbag lunges: | 2:51 | 3:24 | faster than 81% |
| Run 8: | 4:49 | 5:41 | faster than 86% |
| Wall balls: | 3:31 | 4:09 | faster than 96% |
| Roxzone: | 5:08 | 6:20 | faster than 85% |
| Runs (8 km) | 34:48 | 42:03 | faster than 89% |
| Stations (8) | 23:20 | ||
| Finish | 1:03:11 | 1:14:51 | 82nd of 865 · faster than 90% |
155th of 770 Open Men (faster than 79%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:58 | faster than 72% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 4:18 | 4:45 | faster than 74% |
| Sled push: | 3:19 | 2:49 | faster than 22% |
| Run 3: | 4:21 | 5:01 | faster than 83% |
| Sled pull: | 4:31 | 5:16 | faster than 70% |
| Run 4: | 4:28 | 5:04 | faster than 81% |
| Burpee broad jump: | 3:29 | 5:41 | faster than 93% |
| Run 5: | 4:36 | 5:19 | faster than 81% |
| Row: | 4:36 | 4:50 | faster than 75% |
| Run 6: | 4:35 | 5:06 | faster than 79% |
| Farmers carry: | 1:45 | 2:03 | faster than 80% |
| Run 7: | 4:31 | 5:07 | faster than 81% |
| Sandbag lunges: | 4:18 | 5:10 | faster than 76% |
| Run 8: | 5:16 | 5:59 | faster than 76% |
| Wall balls: | 6:05 | 6:51 | faster than 67% |
| Roxzone: | 7:09 | 7:29 | faster than 56% |
| Runs (8 km) | 36:33 | 41:38 | faster than 81% |
| Stations (8) | 32:17 | ||
| Finish | 1:15:53 | 1:27:00 | 155th of 770 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Denis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Stuttgart 2024 · best of 2 | 4:34 |
| Sled push | 2:14 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 3:57 | Frankfurt 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:29 | Stuttgart 2024 · best of 2 | 5:38 |
| Row | 4:19 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 1:13 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Stuttgart 2024 · best of 2 | 5:20 |
| Wall balls | 5:07 | Frankfurt 2024 · best of 2 | 7:03 |
| Runs (8 km) | 34:59 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 5:08 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Denis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Max Gebhardt4 races
- Christian Dingeldey1 race
- Nicoletta Lugo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Denis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 65%).
See the numbers
| Part | Denis: faster than |
|---|---|
| Ski | 80% |
| Push | 88% |
| Pull | 83% |
| BBJ | 87% |
| Row | 89% |
| Carry | 99% |
| Lunges | 65% |
| Wall balls | 81% |
| Roxzone | 90% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denis beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denis: 35:01 running, 29:37 at the stations and 5:08 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Denis | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:15 |
| SkiErg | 4:24 | 4:39 |
| Run 2 | 4:08 | 4:47 |
| Sled push | 2:14 | 2:45 |
| Run 3 | 4:29 | 5:07 |
| Sled pull | 3:57 | 4:50 |
| Run 4 | 4:28 | 5:10 |
| Burpee broad jump | 3:54 | 5:22 |
| Run 5 | 4:30 | 5:16 |
| Row | 4:19 | 4:42 |
| Run 6 | 4:23 | 5:13 |
| Farmers carry | 1:13 | 1:57 |
| Run 7 | 4:30 | 5:14 |
| Sandbag lunges | 4:29 | 4:54 |
| Run 8 | 4:47 | 5:57 |
| Wall balls | 5:07 | 6:33 |
| Roxzone | 5:08 | 6:51 |
| Finish | 1:09:39 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:39.
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