Athlete · Open Men · 40-44 ·

AUS

Denis Avzalov

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:38:10 (Sydney 2026) · Doubles Mixed 1:26:00 (Sydney 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:10 best Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

2521st of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:38:10 latest race · Sydney 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Sydney 2026 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:10Sydney 2026 · 2 races Doubles Mixed1:26:00Sydney 2024 · 1 race · with Elena Bezguzikova

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:38:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 40-44	1:38:10	2521st of 3,324	41:33	45:24	11:18	splits SkiErg5:35Sled push3:12Sled pull5:20Burpee broad jump6:50Row5:20Farmers carry2:20Sandbag lunges6:38Wall balls10:09Run 14:19Run 24:37Run 34:58Run 44:55Run 55:34Run 64:48Run 75:10Run 87:16Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 40-44	1:58:38	2029th of 2,104	52:43	53:10	12:48	splits SkiErg4:15Sled push3:31Sled pull7:26Burpee broad jump8:35Row5:40Farmers carry2:24Sandbag lunges7:52Wall balls13:27Run 15:19Run 210:08Run 35:36Run 45:36Run 56:51Run 65:30Run 75:27Run 88:21Full report for this race →
Sydney 2024 27 Jul 2024team: Denis Avzalov, Elena Bezguzikovawhat the whole field did →	Doubles Mixed · team 40-49	1:26:00	302nd of 438	48:36	30:42	6:47	splits SkiErg4:29Sled push1:48Sled pull4:58Burpee broad jump3:32Row4:44Farmers carry1:29Sandbag lunges4:31Wall balls5:11Run 14:39Run 26:02Run 36:07Run 46:19Run 56:18Run 65:58Run 75:51Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Denisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 19%

Sled pull faster than 26%

Burpee broad jump faster than 29%

Row faster than 12%

Farmers carry faster than 32%

Sandbag lunges faster than 28%

Wall balls faster than 16%

Roxzone faster than 14%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:09 slower

Sled push 0:35 slower

Sled pull 0:54 slower

Burpee broad jump 1:07 slower

Row 0:35 slower

Farmers carry 0:15 slower

Sandbag lunges 1:03 slower

Wall balls 3:07 slower

Roxzone 2:38 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denis against the typical Open Men finisher

Denis1:38:10

4:195:354:373:124:585:204:556:505:345:204:482:205:106:387:1610:0911:18

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:07 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown