GBR Denis Afonso
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:23:55 (Madrid 2024) · Doubles Men 1:02:44 (Birmingham 2025) · Doubles Mixed 1:17:42 (Bilbao 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 16 Nov 2025team: George Harris, Denis Afonsowhat the whole field did → | Doubles Men · team 25-29 | 1:03:03 | top 14% 226/1,676 | 33:26 | 26:40 | 3:00 | splitsSkiErg3:51Sled push1:38Sled pull3:29Burpee broad jump3:49Row4:28Farmers carry1:29Sandbag lunges3:31Wall balls4:25Run 12:23Run 24:16Run 34:30Run 44:22Run 54:26Run 66:10Run 74:19Run 83:03Full report for this race → |
| Birmingham 2025 24 Oct 2025team: denis afonso, Georgie Harriswhat the whole field did → | Doubles Men · team 25-29 | 1:02:44 | top 17% 416/2,466 | 32:40 | 25:32 | 4:37 | splitsSkiErg3:57Sled push1:58Sled pull3:14Burpee broad jump2:50Row4:20Farmers carry1:31Sandbag lunges3:30Wall balls4:12Run 14:25Run 23:57Run 34:02Run 43:59Run 54:27Run 64:02Run 73:54Run 83:59Full report for this race → |
| Valencia 2025 18 Oct 2025team: Liberty Browne, Denis Afonsowhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:25 | top 48% 411/864 | 48:47 | 26:06 | 5:37 | splitsSkiErg4:11Sled push2:20Sled pull3:13Burpee broad jump2:55Row4:26Farmers carry1:40Sandbag lunges2:56Wall balls4:25Run 15:36Run 25:38Run 36:13Run 46:03Run 56:21Run 66:18Run 76:18Run 86:23Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Denis Afonso, Liberty Brownewhat the whole field did → | Doubles Mixed · team U29 | 1:17:42 | top 48% 290/617 | 47:07 | 24:50 | 5:50 | splitsSkiErg4:06Sled push2:36Sled pull3:06Burpee broad jump2:30Row4:29Farmers carry1:28Sandbag lunges3:00Wall balls3:35Run 16:00Run 25:38Run 35:50Run 45:44Run 55:56Run 65:58Run 75:59Run 86:06Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 16-24 | 1:23:55 | top 42% 447/1,066 | 41:04 | 34:41 | 8:14 | splitsSkiErg4:32Sled push3:12Sled pull4:25Burpee broad jump4:18Row5:22Farmers carry2:13Sandbag lunges5:01Wall balls5:38Run 15:30Run 24:34Run 34:36Run 44:57Run 54:56Run 65:04Run 75:01Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:30 against the typical Open Men finisher at Madrid 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
