CAN Denham Pereira
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denham Pereira at each race, oldest on the left; lower is faster.The best was 1:09:54 at Hong Kong (May 2026); Denham Pereira was 11:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Doubles Men | 1:21:52 |
| Hong Kong | May 2026 | Pro Doubles Men | 1:09:54 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Denham Pereira at each race, oldest on the left; lower is faster.The best was 1:07:59 at Yokohama (Aug 2025); Denham Pereira was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Doubles Mixed | 1:09:58 |
| Yokohama | Aug 2025 | Doubles Mixed | 1:07:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
77th of 250 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:34 | faster than 86% |
| SkiErg: | 3:33 | 4:00 | faster than 95% |
| Run 2: | 3:52 | 4:10 | faster than 67% |
| Sled push: | 2:21 | 2:16 | faster than 44% |
| Run 3: | 4:07 | 4:26 | faster than 67% |
| Sled pull: | 3:55 | 4:20 | faster than 67% |
| Run 4: | 4:09 | 4:30 | faster than 67% |
| Burpee broad jump: | 2:56 | 2:52 | faster than 43% |
| Run 5: | 4:20 | 4:34 | faster than 63% |
| Row: | 4:06 | 4:26 | faster than 83% |
| Run 6: | 4:15 | 4:30 | faster than 63% |
| Farmers carry: | 1:43 | 1:49 | faster than 65% |
| Run 7: | 4:25 | 4:33 | faster than 58% |
| Sandbag lunges: | 3:52 | 4:13 | faster than 62% |
| Run 8: | 5:57 | 6:14 | faster than 58% |
| Wall balls: | 3:55 | 4:45 | faster than 84% |
| Roxzone: | 9:38 | 10:15 | faster than 64% |
| Runs (8 km) | 34:00 | 36:35 | faster than 67% |
| Stations (8) | 26:21 | ||
| Finish | 1:09:54 | 1:17:29 | 77th of 250 · faster than 69% |
115th of 187 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 6:17 | faster than 60% |
| SkiErg: | 3:45 | 3:59 | faster than 83% |
| Run 2: | 3:41 | 4:01 | faster than 62% |
| Sled push: | 2:18 | 2:46 | faster than 72% |
| Run 3: | 4:07 | 4:21 | faster than 56% |
| Sled pull: | 6:08 | 4:51 | faster than 17% |
| Run 4: | 4:06 | 4:21 | faster than 54% |
| Burpee broad jump: | 4:54 | 3:00 | faster than 3% |
| Run 5: | 4:21 | 4:22 | faster than 50% |
| Row: | 4:28 | 4:26 | faster than 48% |
| Run 6: | 4:15 | 4:18 | faster than 50% |
| Farmers carry: | 2:38 | 1:50 | faster than 2% |
| Run 7: | 4:33 | 4:24 | faster than 43% |
| Sandbag lunges: | 5:23 | 4:01 | faster than 9% |
| Run 8: | 5:34 | 5:23 | faster than 46% |
| Wall balls: | 6:37 | 4:32 | faster than 6% |
| Roxzone: | 9:18 | 9:42 | faster than 52% |
| Runs (8 km) | 36:28 | 37:51 | faster than 53% |
| Stations (8) | 36:11 | ||
| Finish | 1:21:52 | 1:18:03 | 115th of 187 · faster than 38% |
17th of 255 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:38 | faster than 95% |
| SkiErg: | 4:03 | 4:34 | faster than 92% |
| Run 2: | 4:20 | 5:27 | faster than 90% |
| Sled push: | 2:03 | 2:14 | faster than 66% |
| Run 3: | 4:35 | 5:45 | faster than 90% |
| Sled pull: | 3:51 | 4:21 | faster than 79% |
| Run 4: | 4:37 | 5:46 | faster than 89% |
| Burpee broad jump: | 2:23 | 3:33 | faster than 92% |
| Run 5: | 4:59 | 5:53 | faster than 85% |
| Row: | 4:17 | 4:59 | faster than 96% |
| Run 6: | 4:45 | 5:53 | faster than 89% |
| Farmers carry: | 1:48 | 1:51 | faster than 55% |
| Run 7: | 4:48 | 5:51 | faster than 88% |
| Sandbag lunges: | 3:00 | 4:17 | faster than 93% |
| Run 8: | 4:59 | 6:05 | faster than 85% |
| Wall balls: | 3:44 | 4:55 | faster than 94% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 37:22 | 46:41 | faster than 90% |
| Stations (8) | 25:09 | ||
| Finish | 1:07:59 | 1:25:40 | 17th of 255 · faster than 93% |
91st of 166 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:43 | faster than 38% |
| SkiErg: | 4:05 | 4:19 | faster than 84% |
| Run 2: | 4:47 | 4:45 | faster than 49% |
| Sled push: | 4:24 | 4:23 | faster than 49% |
| Run 3: | 5:25 | 5:09 | faster than 36% |
| Sled pull: | 6:07 | 6:40 | faster than 63% |
| Run 4: | 5:44 | 5:11 | faster than 25% |
| Burpee broad jump: | 5:13 | 4:24 | faster than 24% |
| Run 5: | 5:53 | 5:18 | faster than 25% |
| Row: | 4:37 | 4:37 | faster than 51% |
| Run 6: | 5:39 | 5:09 | faster than 27% |
| Farmers carry: | 2:39 | 2:28 | faster than 42% |
| Run 7: | 5:50 | 5:12 | faster than 24% |
| Sandbag lunges: | 5:31 | 5:15 | faster than 43% |
| Run 8: | 5:53 | 5:30 | faster than 34% |
| Wall balls: | 6:38 | 6:38 | faster than 50% |
| Roxzone †: | 6:02 | ||
| Runs (8 km) | 42:05 | 39:26 | faster than 32% |
| Stations (8) | 39:14 | ||
| Finish | 1:27:21 | 1:25:45 | 91st of 166 · faster than 45% |
20th of 282 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 6:38 | faster than 96% |
| SkiErg: | 4:08 | 4:33 | faster than 90% |
| Run 2: | 4:02 | 5:44 | faster than 97% |
| Sled push: | 1:39 | 2:18 | faster than 83% |
| Run 3: | 4:26 | 6:00 | faster than 95% |
| Sled pull: | 4:33 | 4:57 | faster than 64% |
| Run 4: | 4:21 | 6:02 | faster than 96% |
| Burpee broad jump: | 3:28 | 3:37 | faster than 57% |
| Run 5: | 4:55 | 6:11 | faster than 89% |
| Row: | 4:34 | 5:15 | faster than 95% |
| Run 6: | 4:43 | 6:06 | faster than 93% |
| Farmers carry: | 1:31 | 1:53 | faster than 91% |
| Run 7: | 4:59 | 6:16 | faster than 89% |
| Sandbag lunges: | 3:31 | 4:15 | faster than 81% |
| Run 8: | 5:23 | 7:35 | faster than 93% |
| Wall balls: | 4:00 | 4:21 | faster than 70% |
| Roxzone: | 4:56 | 7:57 | faster than 96% |
| Runs (8 km) | 37:41 | 51:02 | faster than 95% |
| Stations (8) | 27:24 | ||
| Finish | 1:09:58 | 1:31:23 | 20th of 282 · faster than 93% |
174th of 1,011 Open Men (faster than 82%). Against the 30 who finished around 1:16:17: most time gained on wall balls (0:18), most lost on the eight runs (1:39). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:59 | faster than 56% |
| SkiErg: | 4:09 | 4:34 | faster than 90% |
| Run 2: | 4:35 | 5:05 | faster than 76% |
| Sled push: | 2:38 | 2:44 | faster than 56% |
| Run 3: | 4:58 | 5:32 | faster than 75% |
| Sled pull: | 4:24 | 5:28 | faster than 79% |
| Run 4: | 5:06 | 5:37 | faster than 70% |
| Burpee broad jump: | 4:36 | 5:50 | faster than 79% |
| Run 5: | 5:06 | 5:44 | faster than 73% |
| Row: | 4:21 | 4:57 | faster than 94% |
| Run 6: | 5:03 | 5:39 | faster than 74% |
| Farmers carry: | 1:50 | 2:22 | faster than 84% |
| Run 7: | 5:13 | 5:36 | faster than 66% |
| Sandbag lunges: | 4:25 | 5:27 | faster than 79% |
| Run 8: | 5:22 | 6:02 | faster than 71% |
| Wall balls: | 5:26 | 7:39 | faster than 83% |
| Roxzone: | 5:30 | 7:14 | faster than 80% |
| Runs (8 km) | 40:11 | 44:39 | faster than 73% |
| Stations (8) | 31:49 | ||
| Finish | 1:17:25 | 1:32:49 | 174th of 1,011 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Santina Philips2 races
- Cintia Silva Braz Souza1 race
- Eleanor Gould1 race
- Killian Hussey1 race
- Michael Smith1 race
- Sedat Arig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 166 Pro Men
Shape of the race
This chart shows where Denham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Denham: faster than |
|---|---|
| Ski | 84% |
| Push | 50% |
| Pull | 63% |
| BBJ | 25% |
| Row | 52% |
| Carry | 43% |
| Lunges | 44% |
| Wall balls | 51% |
| Roxzone | 60% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denham beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denham's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:33 faster); weakest: Runs (8 km) (2:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denham against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denham: 42:04 running, 39:14 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Pro Men: 38:57 running, 38:44 at the stations and 6:19 in the roxzone; the longest station was the sled pull (6:40).
See the numbers
| Part | Denham | Typical Pro Men |
|---|---|---|
| Run 1 | 2:54 | 2:43 |
| SkiErg | 4:05 | 4:19 |
| Run 2 | 4:47 | 4:45 |
| Sled push | 4:24 | 4:23 |
| Run 3 | 5:25 | 5:09 |
| Sled pull | 6:07 | 6:40 |
| Run 4 | 5:44 | 5:11 |
| Burpee broad jump | 5:13 | 4:24 |
| Run 5 | 5:53 | 5:18 |
| Row | 4:37 | 4:37 |
| Run 6 | 5:39 | 5:09 |
| Farmers carry | 2:39 | 2:28 |
| Run 7 | 5:50 | 5:12 |
| Sandbag lunges | 5:31 | 5:15 |
| Run 8 | 5:53 | 5:30 |
| Wall balls | 6:38 | 6:38 |
| Roxzone | 6:02 | 6:19 |
| Finish | 1:27:21 | 1:25:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Pro Men finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
