Training ↗ Get the app
Athlete · Open Men · 40-44 · BAR BAR

Demron Thompson

Share
www.roxtimes.com/athletes/demron-thompson-0c28657e

11 HYROX races over 3 seasons: 6 solo, 5 in a team with 4 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:21:26Toronto 2026
Best Open Men place455thof 1,927 · Toronto 2026
Latest race1:31:22tampa Oct Tamp · Doubles Mixed with Tracy Archer19:08 slower than Demron's best Doubles Mixed time (1:12:14)
Strongest part of the raceSled pullfaster than 91% of Open Men at Toronto 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:21:26Toronto 2026 · 3 racesPro Men1:32:15Toronto 2024 · 3 racesDoubles Mixed1:12:14Toronto 2026 · 4 races · with Sabrina ThompsonDoubles Men1:21:51Miami 2026 · 1 race · with Vikash Chatrani

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:26

This line shows the finish time of Demron Thompson at each race, oldest on the left; lower is faster.The best was 1:21:26 at Toronto (Oct 2026); Demron Thompson was 10:51 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
New York May 2026 Open Men 1:33:10
Toronto Oct 2026 Open Men 1:21:26
tampa Oct 2026 Open Men 1:22:19

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:44 faster (1:33:10 to 1:21:26).

Every race

11 results at 7 races

Tap a result for its full report
tampa Oct Tamp 22–24 Oct 2026 · 2 results
Race results
Open Men, 40-44 1:22:19 540th of 2,092; 79th of 293 aged 40-44 37:52 37:46 6:46 Runs 37:52 · Stations 37:46 · Roxzone 6:46

540th of 2,092 Open Men (faster than 74%). Against the 64 who finished around 1:21:40: most time gained on the eight runs (2:09), most lost on burpee broad jump (1:35).

Demron Thompson at HYROX tampa Oct Tamp, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,092 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,092 Open Men here
Run 1: 4:38 5:06 faster than 69%
SkiErg: 4:33 4:43 faster than 67%
Run 2: 4:33 5:16 faster than 77%
Sled push: 4:20 3:01 faster than 6%
Run 3: 4:48 5:50 faster than 82%
Sled pull: 4:25 5:08 faster than 71%
Run 4: — 5:44
Burpee broad jump: 6:24 6:04 faster than 44%
Run 5: — 5:52
Row: 5:01 5:02 faster than 52%
Run 6: 4:43 5:41 faster than 82%
Farmers carry: 2:00 2:16 faster than 71%
Run 7: 4:43 5:40 faster than 82%
Sandbag lunges: 4:49 5:36 faster than 69%
Run 8: 4:58 5:58 faster than 79%
Wall balls: 6:14 7:36 faster than 72%
Roxzone: 6:46 8:11 faster than 74%
Runs (8 km) 37:52 45:09 faster than 82%
Stations (8) 37:46
Finish 1:22:19 1:33:57 540th of 2,092 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Tracy Archer 1:31:22 1198th of 1,881; 64th of 107 aged 45-49 51:47 31:15 8:26 Runs 51:47 · Stations 31:15 · Roxzone 8:26

1,198th of 1,881 Doubles Mixed (faster than 36%). Against the 58 who finished around 1:32:06: most time gained on wall balls (1:16), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:47 more).

Demron Thompson at HYROX tampa Oct Tamp, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,881 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,881 Doubles Mixed here
Run 1: 6:53 5:36 faster than 13%
SkiErg: 4:31 4:26 faster than 40%
Run 2: 6:22 5:39 faster than 25%
Sled push: 2:40 2:08 faster than 15%
Run 3: 6:28 6:01 faster than 35%
Sled pull: 4:18 4:04 faster than 40%
Run 4: 6:27 6:00 faster than 35%
Burpee broad jump: 4:53 3:40 faster than 17%
Run 5: 6:36 6:04 faster than 33%
Row: 4:46 4:48 faster than 54%
Run 6: 6:39 6:00 faster than 29%
Farmers carry: 1:57 1:53 faster than 43%
Run 7: 6:12 5:58 faster than 42%
Sandbag lunges: 4:08 4:09 faster than 50%
Run 8: 6:14 6:02 faster than 43%
Wall balls: 4:02 4:54 faster than 81%
Roxzone: 8:26 7:39 faster than 37%
Runs (8 km) 51:47 47:27 faster than 33%
Stations (8) 31:15
Finish 1:31:22 1:25:42 1198th of 1,881 · faster than 36%

Full report for this race →This result as data (JSON)

Toronto 2026 1 Oct 2026 · 2 results
Race results
Open Men, 40-44 1:21:26 455th of 1,927; 66th of 265 aged 40-44 41:22 35:06 5:02 Runs 41:22 · Stations 35:06 · Roxzone 5:02

455th of 1,927 Open Men (faster than 76%). Against the 58 who finished around 1:22:15: most time gained on wall balls (1:02), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:03 less).

Demron Thompson at HYROX Toronto 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,927 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,927 Open Men here
Run 1: 5:26 5:36 faster than 58%
SkiErg: 4:42 4:50 faster than 64%
Run 2: 5:01 5:26 faster than 66%
Sled push: 3:20 3:24 faster than 53%
Run 3: 5:16 5:51 faster than 71%
Sled pull: 3:44 5:01 faster than 91%
Run 4: 5:18 5:48 faster than 68%
Burpee broad jump: 5:34 5:59 faster than 58%
Run 5: 5:46 6:07 faster than 61%
Row: 4:51 4:58 faster than 62%
Run 6: 5:13 5:53 faster than 74%
Farmers carry: 2:20 2:12 faster than 40%
Run 7: 5:09 5:56 faster than 77%
Sandbag lunges: 5:01 6:02 faster than 74%
Run 8: 4:17 5:23 faster than 84%
Wall balls: 5:34 8:10 faster than 86%
Roxzone: 5:02 5:55 faster than 67%
Runs (8 km) 41:22 46:27 faster than 73%
Stations (8) 35:06
Finish 1:21:26 1:34:11 455th of 1,927 · faster than 76%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Sabrina Thompson 1:12:14 160th of 1,315; 53rd of 356 aged 30-34 40:11 27:53 4:15 Runs 40:11 · Stations 27:53 · Roxzone 4:15

160th of 1,315 Doubles Mixed (faster than 87%). Against the 39 who finished around 1:10:55: most time gained on farmers carry (0:08), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:37 less).

Demron Thompson at HYROX Toronto 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,315 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,315 Doubles Mixed here
Run 1: 5:18 6:25 faster than 86%
SkiErg: 4:20 4:34 faster than 78%
Run 2: 4:34 6:01 faster than 94%
Sled push: 2:32 2:25 faster than 42%
Run 3: 5:00 6:27 faster than 92%
Sled pull: 3:31 4:01 faster than 77%
Run 4: 5:00 6:24 faster than 91%
Burpee broad jump: 3:38 3:48 faster than 57%
Run 5: 5:14 6:35 faster than 89%
Row: 4:39 4:51 faster than 69%
Run 6: 4:53 6:28 faster than 94%
Farmers carry: 1:29 1:51 faster than 93%
Run 7: 4:59 6:28 faster than 93%
Sandbag lunges: 3:40 4:26 faster than 79%
Run 8: 5:17 5:29 faster than 56%
Wall balls: 4:04 5:00 faster than 81%
Roxzone: 4:15 5:47 faster than 84%
Runs (8 km) 40:11 50:37 faster than 90%
Stations (8) 27:53
Finish 1:12:14 1:27:57 160th of 1,315 · faster than 87%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 2 results
Race results
Open Men, 40-44 1:33:10 2374th of 4,637; 324th of 650 aged 40-44 43:32 41:57 7:45 Runs 43:32 · Stations 41:57 · Roxzone 7:45

2,374th of 4,637 Open Men (faster than 48%). Against the 139 who finished around 1:32:37: most time gained on wall balls (1:44), most lost on sandbag lunges (2:41). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:36 more).

Demron Thompson at HYROX New York 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,637 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,637 Open Men here
Run 1: 5:10 5:15 faster than 53%
SkiErg: 4:34 4:36 faster than 54%
Run 2: 4:38 4:58 faster than 68%
Sled push: 3:38 3:08 faster than 26%
Run 3: 4:56 5:19 faster than 68%
Sled pull: 4:33 4:56 faster than 62%
Run 4: 5:17 5:20 faster than 52%
Burpee broad jump: 7:12 5:46 faster than 24%
Run 5: 5:23 5:37 faster than 59%
Row: 5:21 4:59 faster than 26%
Run 6: 4:50 5:29 faster than 77%
Farmers carry: 2:01 2:23 faster than 78%
Run 7: 5:15 5:27 faster than 58%
Sandbag lunges: 8:38 5:42 faster than 10%
Run 8: 8:08 7:07 faster than 33%
Wall balls: 6:00 7:40 faster than 77%
Roxzone: 7:45 7:00 faster than 39%
Runs (8 km) 43:32 45:00 faster than 57%
Stations (8) 41:57
Finish 1:33:10 1:32:38 2374th of 4,637 · faster than 48%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Jade Searles 1:13:33 687th of 4,847; 238th of 1,374 aged 30-34 39:24 29:15 4:59 Runs 39:24 · Stations 29:15 · Roxzone 4:59

687th of 4,847 Doubles Mixed (faster than 85%). Against the 148 who finished around 1:13:58: most time gained on the eight runs (2:40), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:36 more).

Demron Thompson at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 5:14 6:02 faster than 82%
SkiErg: 4:18 4:22 faster than 59%
Run 2: 4:29 5:36 faster than 91%
Sled push: 2:33 2:17 faster than 29%
Run 3: 4:42 5:54 faster than 91%
Sled pull: 3:24 3:54 faster than 75%
Run 4: 4:37 5:59 faster than 93%
Burpee broad jump: 3:38 3:37 faster than 49%
Run 5: 4:44 6:11 faster than 93%
Row: 4:51 4:51 faster than 51%
Run 6: 4:46 6:04 faster than 91%
Farmers carry: 1:57 2:00 faster than 58%
Run 7: 4:48 6:06 faster than 91%
Sandbag lunges: 4:04 4:17 faster than 59%
Run 8: 6:08 7:39 faster than 87%
Wall balls: 4:30 4:52 faster than 65%
Roxzone: 4:59 6:50 faster than 85%
Runs (8 km) 39:24 49:49 faster than 91%
Stations (8) 29:15
Finish 1:13:33 1:27:55 687th of 4,847 · faster than 85%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026 · 2 results
Race results
Doubles Men, team 40-44, with Vikash Chatrani 1:21:51 575th of 1,001; 56th of 104 aged 40-44 42:15 32:16 7:26 Runs 42:15 · Stations 32:16 · Roxzone 7:26

575th of 1,001 Doubles Men (faster than 42%). Against the 31 who finished around 1:21:04: most time gained on the eight runs (3:32), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:13 less).

Demron Thompson at HYROX Miami 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,001 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,001 Doubles Men here
Run 1: 6:22 6:14 faster than 44%
SkiErg: 4:26 4:15 faster than 28%
Run 2: 4:39 5:03 faster than 71%
Sled push: 2:41 1:57 faster than 7%
Run 3: 5:12 5:32 faster than 64%
Sled pull: 4:20 3:48 faster than 24%
Run 4: 5:15 5:33 faster than 63%
Burpee broad jump: 4:31 3:04 faster than 8%
Run 5: 5:29 5:39 faster than 57%
Row: 5:22 4:34 faster than 5%
Run 6: 4:58 5:32 faster than 74%
Farmers carry: 1:40 1:39 faster than 48%
Run 7: 5:00 5:29 faster than 72%
Sandbag lunges: 4:36 3:27 faster than 12%
Run 8: 5:24 5:35 faster than 56%
Wall balls: 4:40 4:31 faster than 43%
Roxzone: 7:26 6:35 faster than 34%
Runs (8 km) 42:15 44:51 faster than 64%
Stations (8) 32:16
Finish 1:21:51 1:19:07 575th of 1,001 · faster than 42%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Tracy Archer 1:39:41 1146th of 1,479; 58th of 73 aged 45-49 57:37 33:45 8:22 Runs 57:37 · Stations 33:45 · Roxzone 8:22

1,146th of 1,479 Doubles Mixed (faster than 22%). Against the 44 who finished around 1:38:18: most time gained on wall balls (0:35), most lost on the eight runs (3:49). Runs 5 to 8 took 1:45 less than runs 1 to 4 (them: 0:32 more).

Demron Thompson at HYROX Miami 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,479 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,479 Doubles Mixed here
Run 1: 9:01 6:49 faster than 6%
SkiErg: 4:47 4:35 faster than 31%
Run 2: 6:39 5:31 faster than 15%
Sled push: 2:32 2:17 faster than 32%
Run 3: 6:58 5:51 faster than 19%
Sled pull: 5:19 4:44 faster than 29%
Run 4: 7:04 5:53 faster than 18%
Burpee broad jump: 4:17 3:31 faster than 24%
Run 5: 7:04 5:59 faster than 22%
Row: 5:14 4:54 faster than 25%
Run 6: 6:59 5:52 faster than 20%
Farmers carry: 2:07 1:50 faster than 20%
Run 7: 6:51 5:51 faster than 23%
Sandbag lunges: 4:19 4:04 faster than 42%
Run 8: 7:04 5:57 faster than 24%
Wall balls: 5:10 4:48 faster than 38%
Roxzone: 8:22 6:57 faster than 29%
Runs (8 km) 57:37 47:53 faster than 18%
Stations (8) 33:45
Finish 1:39:41 1:26:30 1146th of 1,479 · faster than 22%

Full report for this race →This result as data (JSON)

Toronto 2025 4 Oct 2025
Race results
Pro Men, 35-39 1:52:37 249th of 265; 64th of 69 aged 35-39 48:45 54:23 9:32 Runs 48:45 · Stations 54:23 · Roxzone 9:32

249th of 265 Pro Men (faster than 6%).

Demron Thompson at HYROX Toronto 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 265 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 265 Pro Men here
Run 1: 4:18 3:49 faster than 18%
SkiErg: 4:51 4:24 faster than 9%
Run 2: 5:15 4:37 faster than 18%
Sled push: 7:22 3:49 faster than 3%
Run 3: 6:37 5:00 faster than 9%
Sled pull: 11:22 6:19 faster than 4%
Run 4: 6:24 5:09 faster than 10%
Burpee broad jump: 7:24 4:33 faster than 5%
Run 5: 6:37 5:16 faster than 11%
Row: 5:34 4:40 faster than 4%
Run 6: 6:22 5:05 faster than 12%
Farmers carry: 2:05 2:06 faster than 53%
Run 7: 6:21 5:12 faster than 14%
Sandbag lunges: 6:20 5:04 faster than 20%
Run 8: 6:55 4:39 faster than 7%
Wall balls: 9:25 7:12 faster than 21%
Roxzone: 9:32 5:51 faster than 3%
Runs (8 km) 48:45 38:57 faster than 10%
Stations (8) 54:23
Finish 1:52:37 1:24:12 249th of 265 · faster than 6%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Pro Men, 35-39 1:37:52 287th of 333; 75th of 90 aged 35-39 43:00 47:52 7:05 Runs 43:00 · Stations 47:52 · Roxzone 7:05

287th of 333 Pro Men (faster than 13%).

Demron Thompson at HYROX New York 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 333 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 333 Pro Men here
Run 1: 4:50 4:27 faster than 25%
SkiErg: 4:40 4:13 faster than 6%
Run 2: 4:49 4:22 faster than 19%
Sled push: 7:14 3:02 faster than 3%
Run 3: 5:03 4:37 faster than 26%
Sled pull: 6:15 4:24 faster than 6%
Run 4: 5:02 4:38 faster than 28%
Burpee broad jump: 6:51 4:11 faster than 6%
Run 5: 5:21 4:49 faster than 26%
Row: 5:28 4:36 faster than 3%
Run 6: 4:56 4:44 faster than 40%
Farmers carry: 1:47 2:11 faster than 78%
Run 7: 5:12 4:49 faster than 35%
Sandbag lunges: 7:16 5:00 faster than 9%
Run 8: 7:50 6:35 faster than 20%
Wall balls: 8:21 6:29 faster than 25%
Roxzone: 7:05 4:32 faster than 11%
Runs (8 km) 43:00 39:26 faster than 28%
Stations (8) 47:52
Finish 1:37:52 1:18:53 287th of 333 · faster than 13%

Full report for this race →This result as data (JSON)

Toronto 2024 5 Oct 2024
Race results
Pro Men, 35-39 1:32:15 159th of 224; 36th of 49 aged 35-39 39:43 44:51 7:45 Runs 39:43 · Stations 44:51 · Roxzone 7:45

159th of 224 Pro Men (faster than 29%).

Demron Thompson at HYROX Toronto 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 224 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Men here
Run 1: 4:56 4:37 faster than 32%
SkiErg: 4:28 4:13 faster than 19%
Run 2: 4:18 4:12 faster than 43%
Sled push: 4:45 3:38 faster than 15%
Run 3: 4:50 4:35 faster than 36%
Sled pull: 7:12 6:14 faster than 34%
Run 4: 4:46 4:38 faster than 43%
Burpee broad jump: 5:47 4:26 faster than 17%
Run 5: 4:58 4:43 faster than 39%
Row: 5:24 4:43 faster than 8%
Run 6: 4:43 4:38 faster than 46%
Farmers carry: 2:00 2:08 faster than 59%
Run 7: 4:56 4:42 faster than 41%
Sandbag lunges: 7:55 4:56 faster than 3%
Run 8: 6:19 5:37 faster than 29%
Wall balls: 7:20 6:14 faster than 34%
Roxzone: 7:45 7:12 faster than 39%
Runs (8 km) 39:43 37:53 faster than 40%
Stations (8) 44:51
Finish 1:32:15 1:22:07 159th of 224 · faster than 29%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Demron has done each station

Part Best Race Typical
SkiErg 4:33 tampa Oct Tamp · best of 3 4:34
Sled push 3:20 Toronto 2026 · best of 3 3:04
Sled pull 3:44 Toronto 2026 · best of 3 4:57
Burpee broad jump 5:34 Toronto 2026 · best of 3 5:38
Row 4:51 Toronto 2026 · best of 3 4:53
Farmers carry 2:00 tampa Oct Tamp · best of 3 2:11
Sandbag lunges 4:49 tampa Oct Tamp · best of 3 5:20
Wall balls 5:34 Toronto 2026 · best of 3 7:03
Runs (8 km) 37:52 tampa Oct Tamp · best of 3 41:47
Roxzone 5:02 Toronto 2026 · best of 3 7:23
How to read

Each station's best across Demron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Toronto 2026, against 1,927 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Demronedge = faster than everyone, centre = slowest

This chart shows where Demron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Carry (faster than 40%).

See the numbers
Part Demron: faster than
Ski 65%
Push 54%
Pull 91%
BBJ 59%
Row 62%
Carry 40%
Lunges 75%
Wall balls 87%
Roxzone 67%
Runs 74%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%
Sled push faster than 54%
Sled pull faster than 91%
Burpee broad jump faster than 59%
Row faster than 62%
Farmers carry faster than 40%
Sandbag lunges faster than 75%
Wall balls faster than 87%
Roxzone faster than 67%
Runs (8 km) faster than 74%

How much of the field Demron beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Farmers carry (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster
Sled push 0:04 faster
Sled pull 1:17 faster
Burpee broad jump 0:25 faster
Row 0:07 faster
Farmers carry 0:08 slower
Sandbag lunges 1:01 faster
Wall balls 2:36 faster
Roxzone 0:53 faster
Runs (8 km) 5:05 faster

Demron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Farmers carry (0:08 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Demron against the typical Open Men finisher

Demron1:21:26
5:264:425:013:205:163:445:185:345:464:515:132:205:095:014:175:345:02
Typical Open Men1:32:31
5:364:505:263:245:515:015:485:596:074:585:532:125:566:025:238:105:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Demron: 41:26 running, 35:06 at the stations and 5:02 in the roxzone; the longest station was the burpee broad jumps (5:34).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).

See the numbers
Part Demron Typical Open Men
Run 1 5:26 5:36
SkiErg 4:42 4:50
Run 2 5:01 5:26
Sled push 3:20 3:24
Run 3 5:16 5:51
Sled pull 3:44 5:01
Run 4 5:18 5:48
Burpee broad jump 5:34 5:59
Run 5 5:46 6:07
Row 4:51 4:58
Run 6 5:13 5:53
Farmers carry 2:20 2:12
Run 7 5:09 5:56
Sandbag lunges 5:01 6:02
Run 8 4:17 5:23
Wall balls 5:34 8:10
Roxzone 5:02 5:55
Finish 1:21:26 1:34:11

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:21:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report