Training ↗ Get the app
Athlete · Pro Women · 25-29 · AUS AUS

Demi Taylor

Share
www.roxtimes.com/athletes/demi-taylor-7d6cd871

12 HYROX races over 3 seasons: 5 solo, 7 in a team with 8 partners.

These results may belong to more than one athlete called Demi Taylor: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:11:31Perth 2026
Best Pro Women place24thof 118 · Perth 2026
Latest race1:05:29Perth 2026 · Doubles Women with Jess Taylor4:37 slower than Demi's best Doubles Women time (1:00:52)
Strongest part of the raceBurpee broad jumpfaster than 94% of Pro Women at Perth 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:11:31Perth 2026 · 4 racesOpen Women1:16:01Perth 2025 · 1 raceDoubles Women1:00:52Sydney 2026 · 5 races · with Gabey TonkinRelay Women56:18Perth 2026 · 1 race · with Hollie Tucek, Belen Channells, Phoebe Grace ThomassonRelay Mixed1:06:49Sydney 2025 · 1 race · with Jack Wright, Paul Petrillo, Jess Taylor

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:00 best 1:11:31

This line shows the finish time of Demi Taylor at each race, oldest on the left; lower is faster.The best was 1:11:31 at Perth (Aug 2026); Demi Taylor was 7:29 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Dec 2025 Pro Women 1:19:00
Bangkok Mar 2026 Pro Women 1:16:12
Sydney Jul 2026 Pro Women 1:12:44
Perth Aug 2026 Pro Women 1:11:31

Each dot is one Pro Women race; click one for that race's report.

Every race

12 results at 7 races

Tap a result for its full report
Perth 2026 21 Aug 2026 · 3 results
Race results
Pro Women, 25-29 1:11:31 24th of 118; 10th of 25 aged 25-29 36:33 31:13 3:45† Runs 36:33 · Stations 31:13 · Roxzone 3:45

24th of 118 Pro Women (faster than 80%).

Demi Taylor at HYROX Perth 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 118 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 118 Pro Women here
Run 1: 3:28 3:41 faster than 61%
SkiErg: 4:41 4:45 faster than 59%
Run 2: 4:34 4:56 faster than 70%
Sled push: 3:20 3:48 faster than 73%
Run 3: 4:49 5:25 faster than 73%
Sled pull: 4:26 5:21 faster than 78%
Run 4: 4:51 5:28 faster than 74%
Burpee broad jump: 3:22 4:59 faster than 93%
Run 5: 5:00 5:30 faster than 72%
Row: 4:51 5:00 faster than 70%
Run 6: 4:57 5:21 faster than 67%
Farmers carry: 2:13 2:59 faster than 88%
Run 7: 4:44 4:59 faster than 63%
Sandbag lunges: 3:43 5:09 faster than 90%
Run 8: 4:14 4:41 faster than 68%
Wall balls: 4:37 5:54 faster than 74%
Roxzone †: 3:45
Runs (8 km) 36:33 40:09 faster than 71%
Stations (8) 31:13
Finish 1:11:31 1:23:22 24th of 118 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Jess Taylor 1:05:29 24th of 1,305; 6th of 272 aged 25-29 39:02 22:53 3:34† Runs 39:02 · Stations 22:53 · Roxzone 3:34

24th of 1,305 Doubles Women (faster than 98%).

Demi Taylor at HYROX Perth 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,305 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,305 Doubles Women here
Run 1: 3:32 4:47 faster than 96%
SkiErg: 4:23 4:38 faster than 82%
Run 2: 4:39 6:22 faster than 97%
Sled push: 1:34 1:42 faster than 71%
Run 3: 5:18 6:42 faster than 94%
Sled pull: 3:20 4:07 faster than 91%
Run 4: 5:20 6:45 faster than 93%
Burpee broad jump: 2:14 4:17 fastest in the field
Run 5: 5:23 6:52 faster than 94%
Row: 4:37 5:11 faster than 97%
Run 6: 5:23 6:49 faster than 93%
Farmers carry: 1:39 2:22 fastest in the field
Run 7: 5:01 6:12 faster than 91%
Sandbag lunges: 2:04 3:54 fastest in the field
Run 8: 4:29 5:40 faster than 93%
Wall balls: 3:02 4:15 fastest in the field
Roxzone †: 3:34
Runs (8 km) 39:02 50:20 faster than 94%
Stations (8) 22:53
Finish 1:05:29 1:27:03 24th of 1,305 · faster than 98%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Hollie Tucek, Belen Channells, Phoebe Grace Thomasson 56:18 1st of 148; 1st of 99 aged U40 30:09 22:48‡ 3:21† Runs 30:09 · Stations 22:48 · Roxzone 3:21

1st of 148 Relay Women (the fastest).

Demi Taylor at HYROX Perth 2026, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 148 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 148 Relay Women here
Run 1: 2:55 4:15 faster than 98%
SkiErg: 4:25 5:21 faster than 98%
Run 2: 4:01 5:56 faster than 97%
Sled push: 1:48 2:39 faster than 95%
Run 3: 4:00 5:58 fastest in the field
Sled pull: 2:45 5:05 fastest in the field
Run 4: 4:16 5:53 faster than 97%
Burpee broad jump: 2:43 6:06 faster than 99%
Run 5: 4:11 6:07 faster than 97%
Row: 4:22 5:12 fastest in the field
Run 6: 4:01 6:11 faster than 97%
Farmers carry: 1:35 2:34 fastest in the field
Run 7: 3:23 5:17 fastest in the field
Sandbag lunges: 2:04 ‡ 4:57
Run 8: 3:26 5:12 fastest in the field
Wall balls: 3:06 5:27 faster than 98%
Roxzone †: 3:21
Runs (8 km) 30:09 45:45 faster than 99%
Stations (8) 22:48
Finish 56:18 1:28:37 1st of 148 · fastest in the field

Full report for this race →This result as data (JSON)

Sydney 2026 1 Jul 2026 · 2 results
Race results
Pro Women, 25-29 1:12:44 51st of 242; 15th of 52 aged 25-29 35:10 30:58 6:40 Runs 35:10 · Stations 30:58 · Roxzone 6:40

51st of 242 Pro Women (faster than 79%).

Demi Taylor at HYROX Sydney 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 242 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 242 Pro Women here
Run 1: 3:46 4:02 faster than 69%
SkiErg: 4:44 4:47 faster than 57%
Run 2: 3:52 4:18 faster than 77%
Sled push: 2:46 3:00 faster than 67%
Run 3: 4:08 4:31 faster than 73%
Sled pull: 4:24 4:45 faster than 66%
Run 4: 4:07 4:32 faster than 75%
Burpee broad jump: 3:54 4:56 faster than 85%
Run 5: 4:16 4:39 faster than 73%
Row: 4:48 4:54 faster than 64%
Run 6: 4:08 4:32 faster than 77%
Farmers carry: 1:50 2:18 faster than 88%
Run 7: 4:17 4:33 faster than 70%
Sandbag lunges: 3:55 4:57 faster than 84%
Run 8: 6:40 6:30 faster than 46%
Wall balls: 4:37 5:32 faster than 79%
Roxzone: 6:40 7:42 faster than 84%
Runs (8 km) 35:10 37:50 faster than 68%
Stations (8) 30:58
Finish 1:12:44 1:21:11 51st of 242 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Gabey Tonkin 1:00:52 5th of 3,169; 3rd of 767 aged 25-29 32:18 22:09 6:29 Runs 32:18 · Stations 22:09 · Roxzone 6:29

5th of 3,169 Doubles Women (the fastest). Against the 48 who finished around 1:04:27: faster on every part, most on the eight runs (1:40). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:28 more).

Demi Taylor at HYROX Sydney 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,169 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,169 Doubles Women here
Run 1: 3:28 4:59 fastest in the field
SkiErg: 4:11 4:39 faster than 96%
Run 2: 3:49 5:16 faster than 99%
Sled push: 1:19 1:35 faster than 93%
Run 3: 3:54 5:28 fastest in the field
Sled pull: 2:45 3:53 faster than 99%
Run 4: 3:55 5:33 fastest in the field
Burpee broad jump: 2:43 4:22 faster than 99%
Run 5: 3:55 5:43 fastest in the field
Row: 4:27 5:03 faster than 97%
Run 6: 3:54 5:42 fastest in the field
Farmers carry: 1:08 1:45 fastest in the field
Run 7: 4:02 5:42 fastest in the field
Sandbag lunges: 2:26 3:48 fastest in the field
Run 8: 5:26 7:56 fastest in the field
Wall balls: 3:10 4:18 fastest in the field
Roxzone: 6:29 9:22 faster than 98%
Runs (8 km) 32:18 46:22 fastest in the field
Stations (8) 22:09
Finish 1:00:52 1:25:22 5th of 3,169 · fastest in the field

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026
Race results
Pro Women, 25-29 1:16:12 33rd of 161; 9th of 32 aged 25-29 38:11 30:17 7:49 Runs 38:11 · Stations 30:17 · Roxzone 7:49

33rd of 161 Pro Women (faster than 80%).

Demi Taylor at HYROX Bangkok 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 161 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 161 Pro Women here
Run 1: 6:09 6:34 faster than 62%
SkiErg: 4:49 5:01 faster than 68%
Run 2: 3:41 4:14 faster than 79%
Sled push: 2:54 4:32 faster than 95%
Run 3: 3:51 4:23 faster than 78%
Sled pull: 4:10 6:40 faster than 96%
Run 4: 3:59 4:28 faster than 73%
Burpee broad jump: 3:30 5:37 faster than 96%
Run 5: 3:58 4:31 faster than 74%
Row: 4:47 5:12 faster than 82%
Run 6: 3:52 4:30 faster than 77%
Farmers carry: 1:46 2:41 faster than 96%
Run 7: 8:02 4:32 faster than 3%
Sandbag lunges: 3:26 5:38 faster than 97%
Run 8: 4:44 5:45 faster than 83%
Wall balls: 4:55 6:36 faster than 84%
Roxzone: 7:49 9:56 faster than 85%
Runs (8 km) 38:11 39:26 faster than 55%
Stations (8) 30:17
Finish 1:16:12 1:33:05 33rd of 161 · faster than 80%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Pro Women, 16-24 1:19:00 100th of 328; 17th of 54 aged 16-24 38:21 32:39 8:04 Runs 38:21 · Stations 32:39 · Roxzone 8:04

100th of 328 Pro Women (faster than 69%).

Demi Taylor at HYROX Melbourne 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 328 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 328 Pro Women here
Run 1: 2:41 2:36 faster than 40%
SkiErg: 4:39 4:50 faster than 70%
Run 2: 4:25 4:34 faster than 56%
Sled push: 2:49 3:42 faster than 89%
Run 3: 4:40 4:50 faster than 60%
Sled pull: 5:21 6:05 faster than 72%
Run 4: 5:14 4:53 faster than 36%
Burpee broad jump: 3:59 4:56 faster than 84%
Run 5: 4:47 5:00 faster than 60%
Row: 4:47 5:01 faster than 79%
Run 6: 4:47 4:56 faster than 58%
Farmers carry: 2:08 2:26 faster than 70%
Run 7: 4:59 4:59 faster than 49%
Sandbag lunges: 3:48 5:06 faster than 90%
Run 8: 6:52 5:57 faster than 24%
Wall balls: 5:08 5:53 faster than 67%
Roxzone: 8:04 8:49 faster than 65%
Runs (8 km) 38:21 37:54 faster than 48%
Stations (8) 32:39
Finish 1:19:00 1:25:27 100th of 328 · faster than 69%

Full report for this race →This result as data (JSON)

Doubles Women, team 16-24, with Sabryn Masson 1:06:18 47th of 2,446; 12th of 410 aged 16-24 35:56 23:06 7:21 Runs 35:56 · Stations 23:06 · Roxzone 7:21

47th of 2,446 Doubles Women (faster than 98%). Against the 37 who finished around 1:04:47: most time gained on sandbag lunges (0:29), most lost on the eight runs (2:17). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:09 more).

Demi Taylor at HYROX Melbourne 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,446 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,446 Doubles Women here
Run 1: 2:54 3:17 faster than 78%
SkiErg: 4:21 4:40 faster than 89%
Run 2: 4:28 5:38 faster than 94%
Sled push: 1:22 1:39 faster than 90%
Run 3: 4:33 5:51 faster than 96%
Sled pull: 3:18 4:10 faster than 93%
Run 4: 4:32 5:55 faster than 96%
Burpee broad jump: 2:40 4:08 faster than 97%
Run 5: 4:37 6:03 faster than 96%
Row: 4:28 5:07 faster than 98%
Run 6: 4:41 6:04 faster than 95%
Farmers carry: 1:24 1:51 faster than 98%
Run 7: 4:50 6:02 faster than 93%
Sandbag lunges: 2:17 3:42 fastest in the field
Run 8: 5:24 6:56 faster than 94%
Wall balls: 3:16 4:10 faster than 99%
Roxzone: 7:21 10:05 faster than 97%
Runs (8 km) 35:56 45:59 faster than 95%
Stations (8) 23:06
Finish 1:06:18 1:26:01 47th of 2,446 · faster than 98%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025
Race results
Open Women, 16-24 1:16:01 57th of 748; 9th of 142 aged 16-24 37:39 31:09 7:15 Runs 37:39 · Stations 31:09 · Roxzone 7:15

57th of 748 Open Women (faster than 92%).

Demi Taylor at HYROX Perth 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 748 Open Women finishers here who were slower on that part.
Part Time Typical here vs 748 Open Women here
Run 1: 5:14 5:41 faster than 73%
SkiErg: 4:44 5:00 faster than 81%
Run 2: 4:29 5:12 faster than 81%
Sled push: 2:04 2:46 faster than 93%
Run 3: 4:42 5:29 faster than 83%
Sled pull: 4:05 5:57 faster than 96%
Run 4: 4:37 5:33 faster than 87%
Burpee broad jump: 4:47 6:38 faster than 89%
Run 5: 4:42 5:39 faster than 86%
Row: 4:54 5:34 faster than 95%
Run 6: 4:32 5:33 faster than 88%
Farmers carry: 1:57 2:12 faster than 80%
Run 7: 4:38 5:34 faster than 86%
Sandbag lunges: 3:54 5:14 faster than 90%
Run 8: 4:48 5:52 faster than 83%
Wall balls: 4:44 6:22 faster than 85%
Roxzone: 7:15 9:23 faster than 88%
Runs (8 km) 37:39 44:55 faster than 85%
Stations (8) 31:09
Finish 1:16:01 1:34:33 57th of 748 · faster than 92%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Relay Mixed, team U40, with Jack Wright, Paul Petrillo, Jess Taylor 1:06:49 40th of 294; 38th of 233 aged U40 — — —
Doubles Women, team 25-29, with Jess Taylor 1:11:19 156th of 2,331; 66th of 673 aged 25-29 39:46 24:13 7:20† Runs 39:46 · Stations 24:13 · Roxzone 7:20

156th of 2,331 Doubles Women (faster than 93%). Against the 71 who finished around 1:10:27: most time gained on sandbag lunges (0:30), most lost on the eight runs (2:25). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:37 more).

Demi Taylor at HYROX Sydney 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,331 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,331 Doubles Women here
Run 1: 4:14 4:56 faster than 86%
SkiErg: 4:16 4:31 faster than 87%
Run 2: 4:28 5:12 faster than 88%
Sled push: 1:21 1:30 faster than 81%
Run 3: 4:50 5:26 faster than 82%
Sled pull: 3:40 4:07 faster than 78%
Run 4: 4:50 5:32 faster than 84%
Burpee broad jump: 2:47 4:10 faster than 98%
Run 5: 4:57 5:39 faster than 83%
Row: 4:34 5:03 faster than 95%
Run 6: 4:52 5:39 faster than 85%
Farmers carry: 1:36 1:55 faster than 92%
Run 7: 4:55 5:39 faster than 84%
Sandbag lunges: 2:35 3:49 faster than 98%
Run 8: 6:40 7:40 faster than 80%
Wall balls: 3:24 4:19 faster than 98%
Roxzone †: 7:20
Runs (8 km) 39:46 45:57 faster than 85%
Stations (8) 24:13
Finish 1:11:19 1:25:17 156th of 2,331 · faster than 93%

Full report for this race →This result as data (JSON)

Perth 2024 14 Sep 2024
Race results
Doubles Women, team U29, with Jess Taylor 1:14:15 27th of 242; 14th of 106 aged U29 43:31 23:07 7:42 Runs 43:31 · Stations 23:07 · Roxzone 7:42

27th of 242 Doubles Women (faster than 89%).

Demi Taylor at HYROX Perth 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 242 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 242 Doubles Women here
Run 1: 5:45 6:26 faster than 85%
SkiErg: 4:31 4:36 faster than 61%
Run 2: 4:59 5:32 faster than 85%
Sled push: 1:25 1:39 faster than 84%
Run 3: 5:22 5:48 faster than 77%
Sled pull: 2:54 3:48 faster than 92%
Run 4: 5:28 5:55 faster than 76%
Burpee broad jump: 2:56 4:08 faster than 92%
Run 5: 5:49 5:56 faster than 55%
Row: 4:32 4:55 faster than 92%
Run 6: 5:30 5:59 faster than 75%
Farmers carry: 1:33 1:46 faster than 81%
Run 7: 5:17 5:57 faster than 85%
Sandbag lunges: 2:27 3:34 faster than 99%
Run 8: 5:25 5:59 faster than 77%
Wall balls: 2:49 3:17 faster than 97%
Roxzone: 7:42 8:54 faster than 75%
Runs (8 km) 43:31 48:00 faster than 80%
Stations (8) 23:07
Finish 1:14:15 1:23:58 27th of 242 · faster than 89%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Demi has done each station

Part Best Race Typical
SkiErg 4:39 Melbourne 2025 · best of 4 4:53
Sled push 2:46 Sydney 2026 · best of 4 3:56
Sled pull 4:10 Bangkok 2026 · best of 4 5:49
Burpee broad jump 3:22 Perth 2026 · best of 4 5:12
Row 4:47 Bangkok 2026 · best of 4 5:07
Farmers carry 1:46 Bangkok 2026 · best of 4 2:36
Sandbag lunges 3:26 Bangkok 2026 · best of 4 5:10
Wall balls 4:37 Perth 2026 · best of 4 6:18
Runs (8 km) 35:10 Sydney 2026 · best of 4 40:26
Roxzone 6:40 Sydney 2026 · best of 3 6:34
How to read

Each station's best across Demi's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Perth 2026, against 118 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Demiedge = faster than everyone, centre = slowest

This chart shows where Demi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Ski (faster than 60%).

See the numbers
Part Demi: faster than
Ski 60%
Push 74%
Pull 79%
BBJ 94%
Row 71%
Carry 88%
Lunges 91%
Wall balls 74%
Roxzone 83%
Runs 72%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%
Sled push faster than 74%
Sled pull faster than 79%
Burpee broad jump faster than 94%
Row faster than 71%
Farmers carry faster than 88%
Sandbag lunges faster than 91%
Wall balls faster than 74%
Roxzone faster than 83%
Runs (8 km) faster than 72%

How much of the field Demi beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: SkiErg (faster than 60%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:28 faster
Sled pull 0:55 faster
Burpee broad jump 1:37 faster
Row 0:09 faster
Farmers carry 0:46 faster
Sandbag lunges 1:26 faster
Wall balls 1:17 faster
Roxzone 1:03 faster
Runs (8 km) 3:36 faster

Demi's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: SkiErg (0:04 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Demi against the typical Pro Women finisher

Demi1:11:31
3:284:414:343:204:494:264:513:225:004:514:572:134:443:434:144:373:45
Typical Pro Women1:22:44
3:414:454:563:485:255:215:284:595:305:005:212:594:595:094:415:544:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Demi: 36:37 running, 31:13 at the stations and 3:45 in the roxzone; the longest station was the row (4:51).Below, Typical Pro Women: 40:00 running, 37:53 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:54).

See the numbers
Part Demi Typical Pro Women
Run 1 3:28 3:41
SkiErg 4:41 4:45
Run 2 4:34 4:56
Sled push 3:20 3:48
Run 3 4:49 5:25
Sled pull 4:26 5:21
Run 4 4:51 5:28
Burpee broad jump 3:22 4:59
Run 5 5:00 5:30
Row 4:51 5:00
Run 6 4:57 5:21
Farmers carry 2:13 2:59
Run 7 4:44 4:59
Sandbag lunges 3:43 5:09
Run 8 4:14 4:41
Wall balls 4:37 5:54
Roxzone 3:45 4:48
Finish 1:11:31 1:23:22

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:11:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report