NED Delano Bosman
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:04:57 (Rotterdam Apr 2026) · Pro Doubles Men 0:59:30 (Heerenveen 2026) · Doubles Men 1:02:16 (Rotterdam Apr 2026) · Doubles Mixed 1:03:25 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:25 faster (1:11:22 to 1:04:57).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Delano Bosman, Sjoerd Van der steltwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:30 | top 15% 47/315 | 30:16 | 24:02 | 5:16 | splitsSkiErg3:48Sled push1:58Sled pull3:33Burpee broad jump2:09Row4:16Farmers carry1:33Sandbag lunges2:52Wall balls3:53Run 13:32Run 23:32Run 33:44Run 43:48Run 53:54Run 63:44Run 73:53Run 84:12Full report for this race → |
| Rotterdam Apr 2026 19 Apr 2026team: Tim Schalken, Delano Bosmanwhat the whole field did → | Doubles Men · team 25-29 | 1:02:16 | top 7% 142/2,147 | 33:20 | 24:16 | 4:47 | splitsSkiErg3:59Sled push1:47Sled pull2:46Burpee broad jump2:50Row4:22Farmers carry1:32Sandbag lunges3:11Wall balls3:49Run 13:59Run 23:48Run 33:58Run 44:10Run 54:10Run 64:11Run 74:17Run 84:49Full report for this race → |
| Rotterdam Apr 2026 16 Apr 2026what the whole field did → | Open Men · 25-29 | 1:04:57 | top 4% 90/2,721 | 32:41 | 27:31 | 4:50 | splitsSkiErg4:23Sled push2:24Sled pull3:29Burpee broad jump3:22Row4:24Farmers carry1:33Sandbag lunges3:34Wall balls4:22Run 13:56Run 23:45Run 33:52Run 43:57Run 54:08Run 64:07Run 74:12Run 84:48Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Dennis De Loos, Delano Bosmanwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:09 | top 30% 147/492 | 30:58 | 24:38 | 5:37 | splitsSkiErg3:43Sled push2:12Sled pull3:51Burpee broad jump2:02Row4:05Farmers carry1:24Sandbag lunges3:19Wall balls4:02Run 12:55Run 23:40Run 34:07Run 44:03Run 54:03Run 63:54Run 74:00Run 84:19Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Delano Bosman, Lisanne Oskamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:25 | top 6% 130/2,259 | 34:59 | 23:38 | 4:52 | splitsSkiErg3:47Sled push2:12Sled pull3:19Burpee broad jump2:26Row4:13Farmers carry1:21Sandbag lunges2:49Wall balls3:31Run 13:33Run 24:09Run 34:23Run 44:32Run 54:30Run 64:33Run 74:34Run 84:48Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:05:38 | top 2% 29/1,912 | 34:35 | 27:16 | 3:50 | splitsSkiErg4:08Sled push2:59Sled pull3:39Burpee broad jump3:12Row4:16Farmers carry1:28Sandbag lunges3:25Wall balls4:09Run 13:58Run 24:16Run 34:25Run 44:23Run 54:41Run 64:36Run 74:38Run 83:41Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 25-29 | 1:09:30 | top 6% 104/1,936 | 34:56 | 28:54 | 5:44 | splitsSkiErg4:16Sled push2:24Sled pull3:52Burpee broad jump3:24Row4:24Farmers carry1:39Sandbag lunges3:49Wall balls5:06Run 14:00Run 23:54Run 34:11Run 44:18Run 54:27Run 64:28Run 74:33Run 85:09Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:11:22 | top 9% 209/2,469 | 38:46 | 27:35 | 5:06 | splitsSkiErg4:04Sled push2:10Sled pull4:01Burpee broad jump3:06Row4:20Farmers carry1:44Sandbag lunges4:00Wall balls4:10Run 14:24Run 24:19Run 34:46Run 44:39Run 54:58Run 64:44Run 75:11Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam Apr 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delano against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
