RSA Delainey Strauss
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Wihan Strauss, Delainey Strausswhole field → | Doubles Mixed · team 16-24 | 1:12:58 | 140th of 98827th of 207 aged 16-24 | 44:36 | 24:14 | 4:12 | View results | See splits Hide splitsSkiErg3:59fastest 12%Sled push1:53fastest 43%Sled pull3:22fastest 21%Burpee broad jump1:56fastest 1%Row4:14fastest 5%Farmers carry1:40fastest 25%Sandbag lunges2:56fastest 5%Wall balls4:14fastest 21%Runs (8 km)44:36fastest 24%Roxzone4:12fastest 10%Run 14:19fastest 37%Run 25:15fastest 19%Run 35:38fastest 21%Run 45:59fastest 31%Run 55:54fastest 25%Run 65:47fastest 24%Run 76:13fastest 37%Run 85:35fastest 19%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Delainey Strauss, Danita Dinwoodiewhole field → | Doubles Women · team 16-24 | 1:26:48 | 92nd of 71415th of 62 aged 16-24 | 45:23 | 33:26 | 8:03 | View results | See splits Hide splitsSkiErg4:45fastest 8%Sled push2:08fastest 46%Sled pull5:03faster than 49%Burpee broad jump4:25fastest 27%Row5:33fastest 46%Farmers carry2:22faster than 12%Sandbag lunges4:11faster than 48%Wall balls4:59fastest 38%Runs (8 km)45:23fastest 7%Roxzone8:03fastest 24%Run 14:01fastest 12%Run 25:20fastest 5%Run 35:29fastest 4%Run 45:46fastest 7%Run 55:46fastest 5%Run 65:54fastest 9%Run 75:54fastest 7%Run 87:17fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Danita Dinwoodie1 race
- Wihan Strauss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delainey against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
