Athlete · Open Women · 25-29 ·

AUS

Delainee Melia

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:13:21 (Sydney 2026) · Doubles Women 1:31:46 (Sydney 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:21 best Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 7% best Open Women place · Sydney 2026 135th of 2,043 Open Women finishers there

1:13:21 latest race · Sydney 2026 best Open Women time so far Open Women

Sled push strongest segment · Sydney 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:13:21Sydney 2026 · 2 races Doubles Women1:31:46Sydney 2024 · 1 race · with Danielle Woodbridge

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:13:21

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 25-29	1:13:21	top 7% 135/2,043	34:58	31:05	7:22	splits SkiErg4:54Sled push1:47Sled pull4:07Burpee broad jump5:07Row4:50Farmers carry1:51Sandbag lunges3:53Wall balls4:36Run 13:34Run 24:06Run 34:18Run 44:22Run 54:34Run 64:25Run 74:22Run 85:20Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 25-29	1:29:13	top 45% 667/1,507	40:21	39:28	9:24	splits SkiErg4:52Sled push2:06Sled pull5:47Burpee broad jump8:49Row4:55Farmers carry2:02Sandbag lunges5:24Wall balls5:33Run 14:06Run 24:31Run 34:52Run 45:07Run 54:55Run 64:58Run 74:57Run 86:55Full report for this race →
Sydney 2024 26 Jul 2024team: Danielle Woodbridge, Delainee Meliawhat the whole field did →	Doubles Women · team U29	1:31:46	453rd of 563	56:39	28:50	6:21	splits SkiErg4:39Sled push1:43Sled pull5:05Burpee broad jump4:03Row5:00Farmers carry1:38Sandbag lunges3:20Wall balls3:22Run 14:39Run 26:46Run 37:24Run 47:20Run 57:26Run 67:06Run 77:20Run 88:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Delaineeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 95%

Sled pull faster than 86%

Burpee broad jump faster than 86%

Row faster than 92%

Farmers carry faster than 73%

Sandbag lunges faster than 88%

Wall balls faster than 89%

Roxzone faster than 91%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:38 faster

Sled pull 0:59 faster

Burpee broad jump 1:48 faster

Row 0:29 faster

Farmers carry 0:13 faster

Sandbag lunges 1:20 faster

Wall balls 1:47 faster

Roxzone 1:54 faster

Runs (8 km) 8:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Delainee against the typical Open Women finisher

Delainee1:13:21

3:344:544:061:474:184:074:225:074:344:504:251:514:223:535:204:367:22

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown