AUS Deklyn Staropoli
6 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deklyn Staropoli at each race, oldest on the left; lower is faster.The best was 1:14:13 at Sydney (Jul 2026); Deklyn Staropoli was 16:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:30:56 |
| Yokohama | Aug 2025 | Pro Men | 1:22:56 |
| Melbourne | Dec 2025 | Pro Men | 1:15:43 |
| Bangkok | Mar 2026 | Pro Men | 1:15:48 |
| Sydney | Jul 2026 | Pro Men | 1:14:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 16:43 faster (1:30:56 to 1:14:13).
6 results at 6 races
265th of 556 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:36 | faster than 67% |
| SkiErg: | 4:17 | 4:12 | faster than 40% |
| Run 2: | 3:43 | 3:50 | faster than 59% |
| Sled push: | 2:40 | 2:53 | faster than 69% |
| Run 3: | 3:53 | 4:03 | faster than 62% |
| Sled pull: | 3:49 | 4:32 | faster than 80% |
| Run 4: | 3:59 | 4:06 | faster than 59% |
| Burpee broad jump: | 3:46 | 4:04 | faster than 63% |
| Run 5: | 4:05 | 4:12 | faster than 58% |
| Row: | 4:29 | 4:23 | faster than 38% |
| Run 6: | 3:58 | 4:06 | faster than 58% |
| Farmers carry: | 2:19 | 1:59 | faster than 29% |
| Run 7: | 3:53 | 4:10 | faster than 70% |
| Sandbag lunges: | 6:05 | 4:48 | faster than 21% |
| Run 8: | 5:52 | 5:57 | faster than 53% |
| Wall balls: | 6:47 | 6:00 | faster than 37% |
| Roxzone: | 7:18 | 7:04 | faster than 42% |
| Runs (8 km) | 32:47 | 33:57 | faster than 61% |
| Stations (8) | 34:12 | ||
| Finish | 1:14:13 | 1:14:42 | 265th of 556 · faster than 52% |
155th of 557 Open Men (faster than 72%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:56 | faster than 83% |
| SkiErg: | 4:22 | 4:21 | faster than 47% |
| Run 2: | 3:56 | 4:28 | faster than 83% |
| Sled push: | 3:02 | 3:00 | faster than 48% |
| Run 3: | 4:20 | 4:57 | faster than 79% |
| Sled pull: | 3:47 | 4:34 | faster than 82% |
| Run 4: | 4:26 | 4:54 | faster than 73% |
| Burpee broad jump: | 4:53 | 5:18 | faster than 60% |
| Run 5: | 4:28 | 4:59 | faster than 75% |
| Row: | 4:43 | 4:38 | faster than 41% |
| Run 6: | 4:28 | 4:55 | faster than 72% |
| Farmers carry: | 2:01 | 1:59 | faster than 47% |
| Run 7: | 4:27 | 4:52 | faster than 73% |
| Sandbag lunges: | 3:59 | 4:45 | faster than 72% |
| Run 8: | 4:47 | 5:06 | faster than 64% |
| Wall balls: | 5:27 | 6:30 | faster than 68% |
| Roxzone: | 6:31 | 7:09 | faster than 62% |
| Runs (8 km) | 34:13 | 38:21 | faster than 76% |
| Stations (8) | 32:14 | ||
| Finish | 1:12:53 | 1:20:55 | 155th of 557 · faster than 72% |
103rd of 443 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:54 | faster than 72% |
| SkiErg: | 4:20 | 4:25 | faster than 61% |
| Run 2: | 3:29 | 3:51 | faster than 72% |
| Sled push: | 3:51 | 4:35 | faster than 70% |
| Run 3: | 3:41 | 4:10 | faster than 73% |
| Sled pull: | 4:30 | 7:02 | faster than 91% |
| Run 4: | 3:43 | 4:13 | faster than 74% |
| Burpee broad jump: | 4:56 | 4:50 | faster than 48% |
| Run 5: | 3:42 | 4:19 | faster than 78% |
| Row: | 4:31 | 4:41 | faster than 69% |
| Run 6: | 3:36 | 4:14 | faster than 78% |
| Farmers carry: | 2:21 | 2:24 | faster than 53% |
| Run 7: | 3:43 | 4:17 | faster than 76% |
| Sandbag lunges: | 5:11 | 5:42 | faster than 62% |
| Run 8: | 4:25 | 5:36 | faster than 86% |
| Wall balls: | 6:30 | 7:56 | faster than 70% |
| Roxzone: | 8:03 | 9:49 | faster than 77% |
| Runs (8 km) | 31:40 | 36:46 | faster than 78% |
| Stations (8) | 36:10 | ||
| Finish | 1:15:48 | 1:29:32 | 103rd of 443 · faster than 76% |
297th of 740 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:20 | faster than 68% |
| SkiErg: | 4:21 | 4:13 | faster than 30% |
| Run 2: | 3:51 | 4:06 | faster than 65% |
| Sled push: | 2:50 | 3:22 | faster than 80% |
| Run 3: | 4:22 | 4:28 | faster than 55% |
| Sled pull: | 4:51 | 5:48 | faster than 75% |
| Run 4: | 4:17 | 4:30 | faster than 61% |
| Burpee broad jump: | 4:46 | 4:16 | faster than 33% |
| Run 5: | 4:34 | 4:35 | faster than 50% |
| Row: | 4:41 | 4:29 | faster than 28% |
| Run 6: | 4:22 | 4:29 | faster than 56% |
| Farmers carry: | 2:12 | 2:02 | faster than 39% |
| Run 7: | 4:08 | 4:31 | faster than 71% |
| Sandbag lunges: | 5:19 | 5:05 | faster than 44% |
| Run 8: | 5:33 | 5:26 | faster than 45% |
| Wall balls: | 5:32 | 6:29 | faster than 71% |
| Roxzone: | 8:01 | 7:53 | faster than 47% |
| Runs (8 km) | 33:14 | 34:41 | faster than 59% |
| Stations (8) | 34:32 | ||
| Finish | 1:15:43 | 1:19:15 | 297th of 740 · faster than 59% |
65th of 228 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:27 | faster than 55% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:13 | 4:21 | faster than 64% |
| Sled push: | 3:06 | 3:54 | faster than 83% |
| Run 3: | 4:54 | 4:54 | faster than 50% |
| Sled pull: | 5:26 | 7:26 | faster than 80% |
| Run 4: | 4:36 | 4:51 | faster than 65% |
| Burpee broad jump: | 5:33 | 4:31 | faster than 24% |
| Run 5: | 4:36 | 5:00 | faster than 67% |
| Row: | 4:41 | 4:50 | faster than 63% |
| Run 6: | 4:30 | 5:00 | faster than 69% |
| Farmers carry: | 2:33 | 2:40 | faster than 56% |
| Run 7: | 4:25 | 5:02 | faster than 74% |
| Sandbag lunges: | 5:55 | 5:46 | faster than 43% |
| Run 8: | 5:14 | 5:28 | faster than 58% |
| Wall balls: | 8:12 | 8:48 | faster than 56% |
| Roxzone †: | 6:10 | ||
| Runs (8 km) | 36:51 | 39:39 | faster than 66% |
| Stations (8) | 39:55 | ||
| Finish | 1:22:56 | 1:33:36 | 65th of 228 · faster than 71% |
256th of 333 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:32 | faster than 58% |
| SkiErg: | 4:14 | 4:09 | faster than 37% |
| Run 2: | 3:48 | 3:51 | faster than 55% |
| Sled push: | 3:22 | 3:02 | faster than 31% |
| Run 3: | 4:22 | 4:11 | faster than 37% |
| Sled pull: | 9:09 | 5:45 | faster than 8% |
| Run 4: | 4:02 | 4:15 | faster than 64% |
| Burpee broad jump: | 7:54 | 4:42 | faster than 3% |
| Run 5: | 4:06 | 4:19 | faster than 65% |
| Row: | 4:39 | 4:30 | faster than 32% |
| Run 6: | 3:54 | 4:18 | faster than 74% |
| Farmers carry: | 3:00 | 2:14 | faster than 15% |
| Run 7: | 3:44 | 4:22 | faster than 86% |
| Sandbag lunges: | 7:11 | 5:20 | faster than 17% |
| Run 8: | 5:47 | 6:02 | faster than 59% |
| Wall balls: | 9:03 | 6:52 | faster than 22% |
| Roxzone: | 9:22 | 7:36 | faster than 15% |
| Runs (8 km) | 33:07 | 34:57 | faster than 65% |
| Stations (8) | 48:32 | ||
| Finish | 1:30:56 | 1:20:47 | 256th of 333 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Deklyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Sydney 2025 · best of 5 | 4:17 |
| Sled push | 2:40 | Sydney 2026 · best of 5 | 3:45 |
| Sled pull | 3:49 | Sydney 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:46 | Sydney 2026 · best of 5 | 4:25 |
| Row | 4:29 | Sydney 2026 · best of 5 | 4:35 |
| Farmers carry | 2:12 | Melbourne 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:11 | Bangkok 2026 · best of 5 | 5:03 |
| Wall balls | 5:32 | Melbourne 2025 · best of 5 | 6:49 |
| Runs (8 km) | 31:40 | Bangkok 2026 · best of 5 | 36:58 |
| Roxzone | 7:18 | Sydney 2026 · best of 4 | 6:13 |
How to read
Each station's best across Deklyn's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Deklyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Deklyn: faster than |
|---|---|
| Ski | 40% |
| Push | 69% |
| Pull | 80% |
| BBJ | 64% |
| Row | 39% |
| Carry | 29% |
| Lunges | 21% |
| Wall balls | 37% |
| Roxzone | 43% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deklyn beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deklyn's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:10 faster); weakest: Sandbag lunges (1:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deklyn against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deklyn: 32:50 running, 34:12 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Deklyn | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 3:36 |
| SkiErg | 4:17 | 4:12 |
| Run 2 | 3:43 | 3:50 |
| Sled push | 2:40 | 2:53 |
| Run 3 | 3:53 | 4:03 |
| Sled pull | 3:49 | 4:32 |
| Run 4 | 3:59 | 4:06 |
| Burpee broad jump | 3:46 | 4:04 |
| Run 5 | 4:05 | 4:12 |
| Row | 4:29 | 4:23 |
| Run 6 | 3:58 | 4:06 |
| Farmers carry | 2:19 | 1:59 |
| Run 7 | 3:53 | 4:10 |
| Sandbag lunges | 6:05 | 4:48 |
| Run 8 | 5:52 | 5:57 |
| Wall balls | 6:47 | 6:00 |
| Roxzone | 7:18 | 7:04 |
| Finish | 1:14:13 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
