Athlete · Pro Men · 16-24 ·

AUS

Deklyn Staropoli

6 HYROX results over 2 seasons. Personal bests: Pro Men 1:14:13 (Sydney 2026) · Open Men 1:12:53 (Brisbane (APAC Championship) 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:13 best Pro Men time · Sydney 2026 also raced Open Men: each has its own best below

top 24% best Pro Men place · Bangkok 2026 103rd of 443 Pro Men finishers there

1:14:13 latest race · Sydney 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Sydney 2026 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:14:13Sydney 2026 · 5 races Open Men1:12:53Brisbane (APAC Championship) 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:14:13 best 1:14:13 · Sydney

Each dot is one Pro Men race. From the first Pro Men race to the best: 16:43 faster (1:30:56 to 1:14:13).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Men · 16-24	1:14:13	top 48% 265/556	32:47	34:12	7:18	splits SkiErg4:17Sled push2:40Sled pull3:49Burpee broad jump3:46Row4:29Farmers carry2:19Sandbag lunges6:05Wall balls6:47Run 13:27Run 23:43Run 33:53Run 43:59Run 54:05Run 63:58Run 73:53Run 85:52Full report for this race →
Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did →	Open Men · 16-24	1:12:53	top 28% 155/557	34:13	32:14	6:31	splits SkiErg4:22Sled push3:02Sled pull3:47Burpee broad jump4:53Row4:43Farmers carry2:01Sandbag lunges3:59Wall balls5:27Run 13:25Run 23:56Run 34:20Run 44:26Run 54:28Run 64:28Run 74:27Run 84:47Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Pro Men · 16-24	1:15:48	top 24% 103/443	31:40	36:10	8:03	splits SkiErg4:20Sled push3:51Sled pull4:30Burpee broad jump4:56Row4:31Farmers carry2:21Sandbag lunges5:11Wall balls6:30Run 15:26Run 23:29Run 33:41Run 43:43Run 53:42Run 63:36Run 73:43Run 84:25Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Men · 16-24	1:15:43	top 41% 297/740	33:14	34:32	8:01	splits SkiErg4:21Sled push2:50Sled pull4:51Burpee broad jump4:46Row4:41Farmers carry2:12Sandbag lunges5:19Wall balls5:32Run 12:11Run 23:51Run 34:22Run 44:17Run 54:34Run 64:22Run 74:08Run 85:33Full report for this race →
Yokohama 2025 9 Aug 2025what the whole field did →	Pro Men · 16-24	1:22:56	top 29% 65/228	36:51	39:55	6:10	splits SkiErg4:29Sled push3:06Sled pull5:26Burpee broad jump5:33Row4:41Farmers carry2:33Sandbag lunges5:55Wall balls8:12Run 14:23Run 24:13Run 34:54Run 44:36Run 54:36Run 64:30Run 74:25Run 85:14Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Pro Men · 16-24	1:30:56	256th of 333	33:07	48:32	9:22	splits SkiErg4:14Sled push3:22Sled pull9:09Burpee broad jump7:54Row4:39Farmers carry3:00Sandbag lunges7:11Wall balls9:03Run 13:28Run 23:48Run 34:22Run 44:02Run 54:06Run 63:54Run 73:44Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deklynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 69%

Sled pull faster than 80%

Burpee broad jump faster than 64%

Row faster than 39%

Farmers carry faster than 29%

Sandbag lunges faster than 21%

Wall balls faster than 37%

Roxzone faster than 43%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:13 faster

Sled pull 0:43 faster

Burpee broad jump 0:18 faster

Row 0:06 slower

Farmers carry 0:20 slower

Sandbag lunges 1:17 slower

Wall balls 0:47 slower

Roxzone 0:14 slower

Runs (8 km) 1:10 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deklyn against the typical Pro Men finisher

Deklyn1:14:13

3:274:173:432:403:533:493:593:464:054:293:582:193:536:055:526:477:18

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:17 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:14:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown