IRL Deirdre Ferguson
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deirdre Ferguson at each race, oldest on the left; lower is faster.The best was 1:57:37 at Dublin (Nov 2024); Deirdre Ferguson was 5:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:57:37 |
| Cardiff | Apr 2026 | Open Women | 2:02:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Deirdre Ferguson at each race, oldest on the left; lower is faster.The best was 1:42:31 at Copenhagen (Mar 2025); Deirdre Ferguson was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Women | 1:42:31 |
| Madrid | Nov 2025 | Doubles Women | 1:45:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,841st of 2,039 Open Women (faster than 9%). Against the 61 who finished around 2:02:24: most time gained on the eight runs (0:53), most lost on wall balls (2:04). Runs 5 to 8 took 6:12 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 5:56 | faster than 24% |
| SkiErg: | 6:02 | 5:17 | faster than 6% |
| Run 2: | 6:14 | 5:28 | faster than 23% |
| Sled push: | 4:09 | 2:57 | faster than 6% |
| Run 3: | 6:28 | 5:47 | faster than 24% |
| Sled pull: | 6:37 | 5:25 | faster than 20% |
| Run 4: | 6:41 | 5:48 | faster than 20% |
| Burpee broad jump: | 11:58 | 7:17 | faster than 6% |
| Run 5: | 6:57 | 5:54 | faster than 19% |
| Row: | 6:31 | 5:30 | faster than 5% |
| Run 6: | 7:20 | 6:07 | faster than 17% |
| Farmers carry: | 3:27 | 2:57 | faster than 27% |
| Run 7: | 6:47 | 5:29 | faster than 15% |
| Sandbag lunges: | 8:31 | 4:56 | faster than 5% |
| Run 8: | 11:05 | 6:47 | faster than 4% |
| Wall balls: | 12:11 | 6:42 | faster than 6% |
| Roxzone †: | 5:18 | ||
| Runs (8 km) | 58:01 | 47:30 | faster than 13% |
| Stations (8) | 59:26 | ||
| Finish | 2:02:45 | 1:33:52 | 1841st of 2,039 · faster than 9% |
1,502nd of 1,644 Doubles Women (faster than 8%). Against the 49 who finished around 1:43:54: most time gained on the roxzone (1:25), most lost on sandbag lunges (0:54). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:35 | faster than 15% |
| SkiErg: | 5:43 | 5:04 | faster than 4% |
| Run 2: | 6:28 | 5:44 | faster than 17% |
| Sled push: | 2:24 | 1:55 | faster than 7% |
| Run 3: | 6:47 | 5:56 | faster than 15% |
| Sled pull: | 5:37 | 4:03 | faster than 4% |
| Run 4: | 6:45 | 5:58 | faster than 18% |
| Burpee broad jump: | 6:10 | 4:13 | faster than 6% |
| Run 5: | 7:06 | 6:05 | faster than 15% |
| Row: | 5:48 | 5:11 | faster than 7% |
| Run 6: | 7:40 | 6:03 | faster than 7% |
| Farmers carry: | 2:11 | 2:00 | faster than 26% |
| Run 7: | 8:14 | 5:59 | faster than 4% |
| Sandbag lunges: | 5:12 | 3:34 | faster than 4% |
| Run 8: | 8:20 | 6:53 | faster than 13% |
| Wall balls: | 5:48 | 4:22 | faster than 10% |
| Roxzone: | 8:54 | 7:37 | faster than 27% |
| Runs (8 km) | 57:39 | 48:26 | faster than 11% |
| Stations (8) | 38:53 | ||
| Finish | 1:45:21 | 1:26:45 | 1502nd of 1,644 · faster than 8% |
605th of 650 Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:09 | faster than 17% |
| SkiErg: | 5:18 | 4:41 | faster than 4% |
| Run 2: | 6:01 | 5:25 | faster than 23% |
| Sled push: | 2:30 | 1:44 | faster than 3% |
| Run 3: | 6:24 | 5:34 | faster than 17% |
| Sled pull: | 5:50 | 3:30 | faster than 0% |
| Run 4: | 6:07 | 5:38 | faster than 28% |
| Burpee broad jump: | 5:51 | 3:51 | faster than 7% |
| Run 5: | 6:56 | 5:44 | faster than 14% |
| Row: | 6:10 | 5:01 | faster than 1% |
| Run 6: | 6:44 | 5:42 | faster than 15% |
| Farmers carry: | 2:16 | 1:46 | faster than 10% |
| Run 7: | 7:10 | 5:41 | faster than 11% |
| Sandbag lunges: | 5:45 | 3:23 | faster than 2% |
| Run 8: | 8:03 | 6:00 | faster than 8% |
| Wall balls: | 6:12 | 3:57 | faster than 1% |
| Roxzone: | 8:26 | 6:53 | faster than 22% |
| Runs (8 km) | 54:16 | 46:06 | faster than 14% |
| Stations (8) | 39:52 | ||
| Finish | 1:42:31 | 1:21:03 | 605th of 650 · faster than 6% |
846th of 939 Open Women (faster than 9%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:39 | faster than 24% |
| SkiErg: | 5:37 | 5:01 | faster than 6% |
| Run 2: | 6:45 | 6:01 | faster than 22% |
| Sled push: | 4:14 | 2:39 | faster than 2% |
| Run 3: | 7:19 | 6:28 | faster than 21% |
| Sled pull: | 7:12 | 5:49 | faster than 20% |
| Run 4: | 7:30 | 6:30 | faster than 18% |
| Burpee broad jump: | 11:30 | 7:03 | faster than 6% |
| Run 5: | 7:46 | 6:45 | faster than 21% |
| Row: | 6:30 | 5:28 | faster than 4% |
| Run 6: | 7:58 | 6:37 | faster than 13% |
| Farmers carry: | 3:19 | 2:16 | faster than 8% |
| Run 7: | 8:02 | 6:33 | faster than 13% |
| Sandbag lunges: | 9:56 | 4:54 | faster than 0% |
| Run 8: | 6:29 | 4:48 | faster than 11% |
| Wall balls: | 7:19 | 6:42 | faster than 39% |
| Roxzone: | 6:19 | 5:34 | faster than 31% |
| Runs (8 km) | 55:46 | 47:31 | faster than 15% |
| Stations (8) | 55:37 | ||
| Finish | 1:57:37 | 1:33:12 | 846th of 939 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Deirdre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 4:09 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 6:37 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 11:30 | Dublin 2024 · best of 2 | 6:46 |
| Row | 6:30 | Dublin 2024 · best of 2 | 5:31 |
| Farmers carry | 3:19 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 8:31 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 7:19 | Dublin 2024 · best of 2 | 6:43 |
| Runs (8 km) | 55:46 | Dublin 2024 · best of 2 | 46:44 |
| Roxzone | 6:19 | Dublin 2024 | 7:57 |
How to read
Each station's best across Deirdre's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Martina Coughlan1 race
- Martina Coughlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Deirdre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 39% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Deirdre: faster than |
|---|---|
| Ski | 6% |
| Push | 2% |
| Pull | 20% |
| BBJ | 6% |
| Row | 4% |
| Carry | 8% |
| Lunges | 1% |
| Wall balls | 39% |
| Roxzone | 31% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deirdre beat on each part of the race, at this race.Best: Wall balls (faster than 39%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deirdre's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:36 slower); weakest: Runs (8 km) (8:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deirdre against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deirdre: 55:50 running, 55:37 at the stations and 6:19 in the roxzone; the longest station was the burpee broad jumps (11:30).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Deirdre | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 3:39 |
| SkiErg | 5:37 | 5:01 |
| Run 2 | 6:45 | 6:01 |
| Sled push | 4:14 | 2:39 |
| Run 3 | 7:19 | 6:28 |
| Sled pull | 7:12 | 5:49 |
| Run 4 | 7:30 | 6:30 |
| Burpee broad jump | 11:30 | 7:03 |
| Run 5 | 7:46 | 6:45 |
| Row | 6:30 | 5:28 |
| Run 6 | 7:58 | 6:37 |
| Farmers carry | 3:19 | 2:16 |
| Run 7 | 8:02 | 6:33 |
| Sandbag lunges | 9:56 | 4:54 |
| Run 8 | 6:29 | 4:48 |
| Wall balls | 7:19 | 6:42 |
| Roxzone | 6:19 | 5:34 |
| Finish | 1:57:37 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:02 against the typical Open Women finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
