IND Deepak Raj
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 8 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deepak Raj at each race, oldest on the left; lower is faster.The best was 1:33:58 at Singapore (Jun 2024); Deepak Raj was 3:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:33:58 |
| Brisbane | Aug 2024 | Open Men | 1:47:01 |
| Mumbai | May 2025 | Open Men | 1:39:17 |
| Delhi | Jul 2025 | Open Men | 1:41:54 |
| Mumbai | Sep 2025 | Open Men | 1:37:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Deepak Raj at each race, oldest on the left; lower is faster.The best was 1:15:56 at Delhi (Jul 2026); Deepak Raj was 3:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Relay Men | 1:15:56 |
| Mumbai | Sep 2026 | Relay Men | 1:19:36 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Deepak Raj at each race, oldest on the left; lower is faster.The best was 1:10:12 at Delhi (Jul 2026); Deepak Raj was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:13:03 |
| Delhi | Jul 2026 | Doubles Men | 1:10:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
23rd of 73 Relay Men (faster than 69%).
| Part | Time | Typical here | vs 73 Relay Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:41 | faster than 70% |
| SkiErg: | 4:38 | 5:10 | faster than 76% |
| Run 2: | 4:40 | 5:16 | faster than 76% |
| Sled push: | 4:20 | 4:26 | faster than 55% |
| Run 3: | 5:44 | 5:38 | faster than 44% |
| Sled pull: | 3:08 | 5:13 | faster than 91% |
| Run 4: | 4:17 | 5:20 | faster than 81% |
| Burpee broad jump: | 6:00 | 5:03 | faster than 31% |
| Run 5: | 4:40 | 5:48 | faster than 77% |
| Row: | 5:08 | 5:24 | faster than 65% |
| Run 6: | 4:20 | 6:06 | faster than 83% |
| Farmers carry: | 1:49 | 2:22 | faster than 80% |
| Run 7: | 4:41 | 5:37 | faster than 73% |
| Sandbag lunges: | 5:28 | 5:29 | faster than 51% |
| Run 8: | 5:58 | 3:45 | faster than 12% |
| Wall balls: | 5:44 | 7:44 | faster than 65% |
| Roxzone: | 5:11 | 6:59 | faster than 75% |
| Runs (8 km) | 38:14 | 45:57 | faster than 70% |
| Stations (8) | 36:15 | ||
| Finish | 1:19:36 | 1:37:36 | 23rd of 73 · faster than 69% |
40th of 1,409 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:57 | faster than 96% |
| SkiErg: | 4:16 | 4:28 | faster than 72% |
| Run 2: | 4:38 | 7:09 | faster than 98% |
| Sled push: | 2:13 | 2:13 | faster than 50% |
| Run 3: | 4:47 | 7:46 | fastest in the field |
| Sled pull: | 3:52 | 4:50 | faster than 83% |
| Run 4: | 4:48 | 7:42 | fastest in the field |
| Burpee broad jump: | 3:47 | 4:15 | faster than 66% |
| Run 5: | 4:56 | 8:00 | faster than 99% |
| Row: | 4:56 | 5:20 | faster than 83% |
| Run 6: | 4:47 | 7:41 | fastest in the field |
| Farmers carry: | 1:46 | 1:54 | faster than 69% |
| Run 7: | 4:54 | 7:38 | faster than 99% |
| Sandbag lunges: | 4:17 | 4:50 | faster than 70% |
| Run 8: | 3:42 | 5:46 | faster than 96% |
| Wall balls: | 4:45 | 5:27 | faster than 71% |
| Roxzone: | 4:36 | 9:12 | faster than 96% |
| Runs (8 km) | — | 57:42 | |
| Stations (8) | 29:52 | ||
| Finish | 1:10:12 | 1:40:48 | 40th of 1,409 · faster than 97% |
23rd of 74 Relay Men (faster than 69%).
| Part | Time | Typical here | vs 74 Relay Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:29 | faster than 19% |
| SkiErg: | 4:59 | 4:54 | faster than 49% |
| Run 2: | 4:38 | 5:33 | faster than 73% |
| Sled push: | 3:27 | 3:25 | faster than 47% |
| Run 3: | 4:20 | 5:43 | faster than 81% |
| Sled pull: | 4:05 | 5:28 | faster than 75% |
| Run 4: | 7:54 | 5:44 | faster than 8% |
| Burpee broad jump: | 3:56 | 4:47 | faster than 70% |
| Run 5: | 4:21 | 6:02 | faster than 81% |
| Row: | 4:44 | 5:11 | faster than 72% |
| Run 6: | 4:23 | 5:41 | faster than 83% |
| Farmers carry: | 1:54 | 2:06 | faster than 61% |
| Run 7: | 6:27 | 5:46 | faster than 30% |
| Sandbag lunges: | 4:23 | 5:23 | faster than 68% |
| Run 8: | 3:21 | 4:00 | faster than 75% |
| Wall balls: | 5:13 | 6:16 | faster than 69% |
| Roxzone: | 3:32 | 6:12 | faster than 93% |
| Runs (8 km) | 39:47 | 43:17 | faster than 61% |
| Stations (8) | 32:41 | ||
| Finish | 1:15:56 | 1:30:49 | 23rd of 74 · faster than 69% |
460th of 545 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:42 | 6:50 | faster than 24% |
| SkiErg: | 5:26 | 5:01 | faster than 20% |
| Run 2: | 8:01 | 7:00 | faster than 24% |
| Sled push: | 3:37 | 3:11 | faster than 29% |
| Run 3: | 8:17 | 7:21 | faster than 25% |
| Sled pull: | 6:40 | 5:41 | faster than 24% |
| Run 4: | 8:33 | 7:26 | faster than 23% |
| Burpee broad jump: | 6:28 | 4:36 | faster than 11% |
| Run 5: | 9:14 | 7:32 | faster than 15% |
| Row: | 6:33 | 5:31 | faster than 5% |
| Run 6: | 9:08 | 7:26 | faster than 15% |
| Farmers carry: | 1:59 | 2:15 | faster than 79% |
| Run 7: | 9:52 | 7:28 | faster than 9% |
| Sandbag lunges: | 9:22 | 5:38 | faster than 3% |
| Run 8: | 9:54 | 8:14 | faster than 24% |
| Wall balls: | 10:22 | 6:06 | faster than 8% |
| Roxzone: | 10:32 | 10:06 | faster than 44% |
| Runs (8 km) | 1:10:38 | 59:27 | faster than 19% |
| Stations (8) | 50:27 | ||
| Finish | 2:11:32 | 1:50:12 | 460th of 545 · faster than 15% |
186th of 851 Open Men (faster than 78%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:04 | faster than 84% |
| SkiErg: | 5:02 | 5:02 | faster than 51% |
| Run 2: | 4:58 | 6:18 | faster than 91% |
| Sled push: | 5:28 | 4:30 | faster than 29% |
| Run 3: | 5:10 | 7:20 | faster than 95% |
| Sled pull: | 7:03 | 7:09 | faster than 52% |
| Run 4: | 5:11 | 7:05 | faster than 94% |
| Burpee broad jump: | 6:39 | 7:17 | faster than 60% |
| Run 5: | 5:08 | 7:13 | faster than 96% |
| Row: | 5:10 | 5:38 | faster than 83% |
| Run 6: | 5:07 | 6:56 | faster than 94% |
| Farmers carry: | 2:13 | 2:42 | faster than 75% |
| Run 7: | 5:20 | 7:02 | faster than 92% |
| Sandbag lunges: | 10:59 | 6:37 | faster than 6% |
| Run 8: | 5:27 | 7:53 | faster than 94% |
| Wall balls: | 9:27 | 9:16 | faster than 48% |
| Roxzone: | 7:08 | 10:44 | faster than 90% |
| Runs (8 km) | 38:51 | 53:53 | faster than 95% |
| Stations (8) | 52:01 | ||
| Finish | 1:37:55 | 1:54:41 | 186th of 851 · faster than 78% |
191st of 711 Open Men (faster than 73%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:06 | faster than 92% |
| SkiErg: | 5:00 | 5:07 | faster than 61% |
| Run 2: | 4:23 | 5:38 | faster than 92% |
| Sled push: | 7:30 | 4:00 | faster than 4% |
| Run 3: | 4:28 | 6:24 | faster than 96% |
| Sled pull: | 7:26 | 7:12 | faster than 46% |
| Run 4: | 4:32 | 6:18 | faster than 95% |
| Burpee broad jump: | 7:25 | 7:01 | faster than 42% |
| Run 5: | 4:42 | 6:25 | faster than 95% |
| Row: | 5:31 | 5:43 | faster than 62% |
| Run 6: | 4:41 | 6:12 | faster than 93% |
| Farmers carry: | 2:24 | 2:40 | faster than 64% |
| Run 7: | 4:54 | 6:10 | faster than 88% |
| Sandbag lunges: | 11:21 | 7:00 | faster than 7% |
| Run 8: | 5:18 | 8:04 | faster than 96% |
| Wall balls: | 9:41 | 10:21 | faster than 55% |
| Roxzone: | 8:44 | 13:11 | faster than 92% |
| Runs (8 km) | 36:58 | 51:10 | faster than 95% |
| Stations (8) | 56:18 | ||
| Finish | 1:41:54 | 1:55:33 | 191st of 711 · faster than 73% |
174th of 464 Open Men (faster than 62%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:48 | faster than 84% |
| SkiErg: | 4:47 | 5:01 | faster than 69% |
| Run 2: | 4:24 | 5:50 | faster than 92% |
| Sled push: | 3:30 | 3:19 | faster than 44% |
| Run 3: | 4:54 | 6:26 | faster than 88% |
| Sled pull: | 8:30 | 6:36 | faster than 19% |
| Run 4: | 5:01 | 6:20 | faster than 86% |
| Burpee broad jump: | 6:46 | 6:27 | faster than 43% |
| Run 5: | 4:59 | 6:27 | faster than 88% |
| Row: | 5:20 | 5:27 | faster than 58% |
| Run 6: | 5:01 | 6:16 | faster than 85% |
| Farmers carry: | 2:12 | 2:38 | faster than 71% |
| Run 7: | 5:03 | 6:21 | faster than 84% |
| Sandbag lunges: | 11:35 | 6:14 | faster than 3% |
| Run 8: | 5:28 | 7:21 | faster than 83% |
| Wall balls: | 10:18 | 8:10 | faster than 25% |
| Roxzone: | 7:34 | 9:42 | faster than 79% |
| Runs (8 km) | 38:48 | 50:27 | faster than 87% |
| Stations (8) | 52:58 | ||
| Finish | 1:39:17 | 1:45:52 | 174th of 464 · faster than 62% |
122nd of 544 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:27 | faster than 95% |
| SkiErg: | 3:51 | 4:06 | faster than 82% |
| Run 2: | 4:58 | 5:29 | faster than 72% |
| Sled push: | 1:53 | 1:43 | faster than 32% |
| Run 3: | 5:07 | 5:53 | faster than 78% |
| Sled pull: | 3:35 | 3:40 | faster than 54% |
| Run 4: | 4:44 | 5:59 | faster than 89% |
| Burpee broad jump: | 3:37 | 3:25 | faster than 40% |
| Run 5: | 4:54 | 6:03 | faster than 87% |
| Row: | 4:17 | 4:37 | faster than 85% |
| Run 6: | 4:59 | 5:57 | faster than 84% |
| Farmers carry: | 1:43 | 1:46 | faster than 58% |
| Run 7: | 4:45 | 5:53 | faster than 88% |
| Sandbag lunges: | 4:32 | 3:39 | faster than 21% |
| Run 8: | 4:53 | 6:14 | faster than 87% |
| Wall balls: | 4:39 | 4:47 | faster than 56% |
| Roxzone: | 6:36 | 6:59 | faster than 57% |
| Runs (8 km) | 38:24 | 47:26 | faster than 87% |
| Stations (8) | 28:07 | ||
| Finish | 1:13:03 | 1:23:06 | 122nd of 544 · faster than 77% |
516th of 595 Open Men (faster than 13%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:28 | faster than 49% |
| SkiErg: | 4:57 | 4:18 | faster than 4% |
| Run 2: | 4:27 | 4:57 | faster than 78% |
| Sled push: | 4:28 | 2:39 | faster than 2% |
| Run 3: | 4:32 | 5:21 | faster than 88% |
| Sled pull: | 8:40 | 4:58 | faster than 2% |
| Run 4: | 4:29 | 5:27 | faster than 91% |
| Burpee broad jump: | 7:48 | 5:42 | faster than 14% |
| Run 5: | 4:30 | 5:41 | faster than 93% |
| Row: | 5:05 | 4:44 | faster than 20% |
| Run 6: | 4:49 | 5:52 | faster than 89% |
| Farmers carry: | 2:46 | 2:19 | faster than 22% |
| Run 7: | 4:39 | 5:46 | faster than 92% |
| Sandbag lunges: | 15:57 | 5:45 | faster than 0% |
| Run 8: | 5:31 | 6:18 | faster than 77% |
| Wall balls: | 14:54 | 6:31 | faster than 0% |
| Roxzone: | 6:07 | 6:29 | faster than 60% |
| Runs (8 km) | 36:22 | 43:07 | faster than 87% |
| Stations (8) | 1:04:35 | ||
| Finish | 1:47:01 | 1:27:40 | 516th of 595 · faster than 13% |
317th of 807 Open Men (faster than 60%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:47 | faster than 86% |
| SkiErg: | 5:00 | 4:50 | faster than 37% |
| Run 2: | 4:20 | 5:35 | faster than 95% |
| Sled push: | 3:25 | 2:49 | faster than 21% |
| Run 3: | 4:33 | 6:02 | faster than 95% |
| Sled pull: | 7:39 | 6:12 | faster than 21% |
| Run 4: | 4:34 | 6:08 | faster than 95% |
| Burpee broad jump: | 8:13 | 5:47 | faster than 13% |
| Run 5: | 4:41 | 6:26 | faster than 95% |
| Row: | 5:05 | 5:12 | faster than 57% |
| Run 6: | 4:33 | 6:08 | faster than 96% |
| Farmers carry: | 2:45 | 2:30 | faster than 38% |
| Run 7: | 4:36 | 6:09 | faster than 94% |
| Sandbag lunges: | 9:59 | 5:37 | faster than 4% |
| Run 8: | 5:35 | 7:33 | faster than 92% |
| Wall balls: | 9:46 | 7:48 | faster than 27% |
| Roxzone: | 5:15 | 7:21 | faster than 83% |
| Runs (8 km) | 36:56 | 49:36 | faster than 95% |
| Stations (8) | 51:52 | ||
| Finish | 1:33:58 | 1:38:55 | 317th of 807 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Deepak has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Mumbai May 2025 · best of 5 | 4:34 |
| Sled push | 3:25 | Singapore 2024 · best of 5 | 3:04 |
| Sled pull | 7:03 | Mumbai Sep 2025 · best of 5 | 4:57 |
| Burpee broad jump | 6:39 | Mumbai Sep 2025 · best of 5 | 5:38 |
| Row | 5:05 | Brisbane 2024 · best of 5 | 4:53 |
| Farmers carry | 2:12 | Mumbai May 2025 · best of 5 | 2:11 |
| Sandbag lunges | 9:59 | Singapore 2024 · best of 5 | 5:20 |
| Wall balls | 9:27 | Mumbai Sep 2025 · best of 5 | 7:03 |
| Runs (8 km) | 36:22 | Brisbane 2024 · best of 5 | 41:47 |
| Roxzone | 5:15 | Singapore 2024 · best of 5 | 7:23 |
How to read
Each station's best across Deepak's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Dilip Kumar2 races
- Amit Satywali1 race
- Deepak Rawat1 race
- Hema Nagaraj1 race
- Rapha Erni1 race
- Rishabh Telang1 race
- Shreyas Rao1 race
- Utkarsh Konda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Deepak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Deepak: faster than |
|---|---|
| Ski | 37% |
| Push | 22% |
| Pull | 21% |
| BBJ | 13% |
| Row | 57% |
| Carry | 38% |
| Lunges | 4% |
| Wall balls | 27% |
| Roxzone | 83% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deepak beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deepak's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:40 faster); weakest: Sandbag lunges (4:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deepak against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deepak: 36:59 running, 51:52 at the stations and 5:15 in the roxzone; the longest station was the sandbag lunges (9:59).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Deepak | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:47 |
| SkiErg | 5:00 | 4:50 |
| Run 2 | 4:20 | 5:35 |
| Sled push | 3:25 | 2:49 |
| Run 3 | 4:33 | 6:02 |
| Sled pull | 7:39 | 6:12 |
| Run 4 | 4:34 | 6:08 |
| Burpee broad jump | 8:13 | 5:47 |
| Run 5 | 4:41 | 6:26 |
| Row | 5:05 | 5:12 |
| Run 6 | 4:33 | 6:08 |
| Farmers carry | 2:45 | 2:30 |
| Run 7 | 4:36 | 6:09 |
| Sandbag lunges | 9:59 | 5:37 |
| Run 8 | 5:35 | 7:33 |
| Wall balls | 9:46 | 7:48 |
| Roxzone | 5:15 | 7:21 |
| Finish | 1:33:58 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:22 against the typical Open Men finisher at Singapore 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
