IND Deepak Raj
10 HYROX results (5 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:33:58 (Singapore 2024) · Relay Men 1:15:56 (Delhi 2026) · Doubles Men 1:10:12 (Delhi 2026) · Doubles Mixed 2:11:32 (Bengaluru 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:03 faster (1:47:01 to 1:33:58).
Each dot is one Relay Men race. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Utkarsh Konda, Deepak Raj, Amit Satywali, Rapha Erniwhat the whole field did → | Relay Men · team U40 | 1:19:36 | 23rd of 73 | 38:14 | 36:15 | 5:11 | splitsSkiErg4:38Sled push4:20Sled pull3:08Burpee broad jump6:00Row5:08Farmers carry1:49Sandbag lunges5:28Wall balls5:44Run 13:58Run 24:40Run 35:44Run 44:17Run 54:40Run 64:20Run 74:41Run 85:58Full report for this race → |
| Delhi 2026 24 Jul 2026team: Dilip Kumar, Deepak Rajwhat the whole field did → | Doubles Men · team 45-49 | 1:10:12 | top 3% 40/1,409 | — | 29:52 | 4:36 | splitsSkiErg4:16Sled push2:13Sled pull3:52Burpee broad jump3:47Row4:56Farmers carry1:46Sandbag lunges4:17Wall balls4:45Run 13:19Run 24:38Run 34:47Run 44:48Run 54:56Run 64:47Run 74:54Run 83:42Full report for this race → |
| Delhi 2026 24 Jul 2026team: Deepak Raj, Dilip Kumar, Deepak Rawat, Rishabh Telangwhat the whole field did → | Relay Men · team 40+ | 1:15:56 | 23rd of 74 | 39:47 | 32:41 | 3:32 | splitsSkiErg4:59Sled push3:27Sled pull4:05Burpee broad jump3:56Row4:44Farmers carry1:54Sandbag lunges4:23Wall balls5:13Run 14:26Run 24:38Run 34:20Run 47:54Run 54:21Run 64:23Run 76:27Run 83:21Full report for this race → |
| Bengaluru 2026 12 Apr 2026team: Deepak Raj, Hema Nagarajwhat the whole field did → | Doubles Mixed · team 45-49 | 2:11:32 | 460th of 545 | 1:10:38 | 50:27 | 10:32 | splitsSkiErg5:26Sled push3:37Sled pull6:40Burpee broad jump6:28Row6:33Farmers carry1:59Sandbag lunges9:22Wall balls10:22Run 17:42Run 28:01Run 38:17Run 48:33Run 59:14Run 69:08Run 79:52Run 89:54Full report for this race → |
| Mumbai Sept 2025 7 Sept 2025what the whole field did → | Open Men · 45-49 | 1:37:55 | top 22% 186/851 | 38:51 | 52:01 | 7:08 | splitsSkiErg5:02Sled push5:28Sled pull7:03Burpee broad jump6:39Row5:10Farmers carry2:13Sandbag lunges10:59Wall balls9:27Run 12:34Run 24:58Run 35:10Run 45:11Run 55:08Run 65:07Run 75:20Run 85:27Full report for this race → |
| Delhi 2025 19 Jul 2025what the whole field did → | Open Men · 45-49 | 1:41:54 | top 27% 191/711 | 36:58 | 56:18 | 8:44 | splitsSkiErg5:00Sled push7:30Sled pull7:26Burpee broad jump7:25Row5:31Farmers carry2:24Sandbag lunges11:21Wall balls9:41Run 14:04Run 24:23Run 34:28Run 44:32Run 54:42Run 64:41Run 74:54Run 85:18Full report for this race → |
| Mumbai May 2025 3 May 2025what the whole field did → | Open Men · 45-49 | 1:39:17 | top 38% 173/464 | 38:48 | 52:58 | 7:34 | splitsSkiErg4:47Sled push3:30Sled pull8:30Burpee broad jump6:46Row5:20Farmers carry2:12Sandbag lunges11:35Wall balls10:18Run 14:03Run 24:24Run 34:54Run 45:01Run 54:59Run 65:01Run 75:03Run 85:28Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Deepak Raj, Shreyas Raowhat the whole field did → | Doubles Men · team 40-49 | 1:13:03 | top 23% 122/544 | 38:24 | 28:07 | 6:36 | splitsSkiErg3:51Sled push1:53Sled pull3:35Burpee broad jump3:37Row4:17Farmers carry1:43Sandbag lunges4:32Wall balls4:39Run 14:08Run 24:58Run 35:07Run 44:44Run 54:54Run 64:59Run 74:45Run 84:53Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 45-49 | 1:33:58 | top 40% 317/807 | 36:56 | 51:52 | 5:15 | splitsSkiErg5:00Sled push3:25Sled pull7:39Burpee broad jump8:13Row5:05Farmers carry2:45Sandbag lunges9:59Wall balls9:46Run 14:07Run 24:20Run 34:33Run 44:34Run 54:41Run 64:33Run 74:36Run 85:35Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 45-49 | 1:47:01 | 516th of 595 | 36:22 | 1:04:35 | 6:07 | splitsSkiErg4:57Sled push4:28Sled pull8:40Burpee broad jump7:48Row5:05Farmers carry2:46Sandbag lunges15:57Wall balls14:54Run 13:29Run 24:27Run 34:32Run 44:29Run 54:30Run 64:49Run 74:39Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Singapore 2024, against 807 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deepak against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:22 against the typical Open Men finisher at Singapore 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
