IND Deepak Agarwal
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:08 (Delhi 2026) · Doubles Mixed 1:06:49 (Cardiff 2026) · Doubles Men 1:05:37 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 19 Sept 2026what the whole field did → | Open Men · 30-34 | 1:17:50 | top 3% 72/2,967 | 36:13 | 35:42 | 5:59 | splitsSkiErg4:26Sled push3:56Sled pull5:12Burpee broad jump4:35Row4:46Farmers carry2:10Sandbag lunges4:11Wall balls6:26Run 13:29Run 24:30Run 35:04Run 44:41Run 55:04Run 64:55Run 74:57Run 83:37Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Open Men · 30-34 | 1:16:08 | top 2% 37/2,012 | — | 33:19 | 4:40 | splitsSkiErg4:21Sled push3:08Sled pull4:52Burpee broad jump4:03Row4:32Farmers carry2:07Sandbag lunges4:04Wall balls6:12Run 13:14Run 24:50Run 35:22Run 45:06Run 55:22Run 65:17Run 75:12Run 83:54Full report for this race → |
| Cardiff 2026 3 May 2026team: Deepak Agarwal, Amy Woodwardwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:49 | top 10% 228/2,365 | 36:23 | 27:42 | 2:44 | splitsSkiErg4:08Sled push2:36Sled pull3:43Burpee broad jump3:16Row4:34Farmers carry2:13Sandbag lunges3:18Wall balls3:54Run 14:40Run 24:08Run 34:41Run 44:22Run 54:25Run 64:34Run 74:16Run 85:21Full report for this race → |
| Birmingham 2025 26 Oct 2025team: deepak agarwal, tom dolmanwhat the whole field did → | Doubles Men · team 30-34 | 1:05:37 | top 28% 682/2,466 | 35:35 | 24:21 | 5:45 | splitsSkiErg4:05Sled push1:35Sled pull3:21Burpee broad jump2:27Row4:27Farmers carry1:24Sandbag lunges2:36Wall balls4:26Run 14:58Run 24:14Run 34:28Run 44:29Run 54:35Run 64:22Run 74:21Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deepak against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:08.
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- Every session written for your weak station, not a generic plan
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