CAN Dee Pham
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dee Pham at each race, oldest on the left; lower is faster.The best was 1:43:22 at Hong Kong (May 2026); Dee Pham was 31:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 2:15:16 |
| Hong Kong | May 2026 | Open Men | 1:43:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dee Pham at each race, oldest on the left; lower is faster.The best was 1:17:48 at Taipei (Feb 2026); Dee Pham was 6:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Doubles Men | 1:25:09 |
| Taipei | Feb 2026 | Doubles Men | 1:17:48 |
| Beijing | Sep 2026 | Doubles Men | 1:18:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
306th of 815 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 815 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:45 | faster than 74% |
| SkiErg: | 4:16 | 4:09 | faster than 37% |
| Run 2: | 3:57 | 5:07 | faster than 92% |
| Sled push: | 2:27 | 2:20 | faster than 41% |
| Run 3: | 4:12 | 5:32 | faster than 91% |
| Sled pull: | 5:35 | 3:45 | faster than 2% |
| Run 4: | 4:19 | 5:29 | faster than 89% |
| Burpee broad jump: | 4:00 | 3:17 | faster than 23% |
| Run 5: | 4:36 | 5:48 | faster than 86% |
| Row: | 5:08 | 4:43 | faster than 21% |
| Run 6: | 4:18 | 5:35 | faster than 90% |
| Farmers carry: | 1:47 | 1:53 | faster than 65% |
| Run 7: | 4:11 | 5:41 | faster than 93% |
| Sandbag lunges: | 3:57 | 3:43 | faster than 42% |
| Run 8: | 4:47 | 6:36 | faster than 91% |
| Wall balls: | 6:19 | 4:36 | faster than 14% |
| Roxzone: | 10:14 | 8:19 | faster than 25% |
| Runs (8 km) | 34:32 | 44:59 | faster than 90% |
| Stations (8) | 33:29 | ||
| Finish | 1:18:10 | 1:22:59 | 306th of 815 · faster than 62% |
1,327th of 2,099 Open Men (faster than 36%). Against the 64 who finished around 1:44:21: most time gained on the eight runs (11:44), most lost on wall balls (3:29). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:48 | faster than 97% |
| SkiErg: | 4:44 | 4:49 | faster than 59% |
| Run 2: | 3:42 | 4:32 | faster than 91% |
| Sled push: | 4:44 | 3:17 | faster than 9% |
| Run 3: | 3:39 | 4:48 | faster than 97% |
| Sled pull: | 6:45 | 5:27 | faster than 22% |
| Run 4: | 3:29 | 4:51 | faster than 98% |
| Burpee broad jump: | 7:58 | 6:09 | faster than 20% |
| Run 5: | 3:39 | 4:59 | faster than 98% |
| Row: | 5:56 | 5:05 | faster than 9% |
| Run 6: | 3:43 | 4:57 | faster than 96% |
| Farmers carry: | 2:40 | 2:30 | faster than 41% |
| Run 7: | 3:50 | 4:57 | faster than 95% |
| Sandbag lunges: | 9:11 | 6:07 | faster than 11% |
| Run 8: | 6:24 | 7:05 | faster than 67% |
| Wall balls: | 13:51 | 8:40 | faster than 13% |
| Roxzone: | 16:23 | 12:39 | faster than 18% |
| Runs (8 km) | 31:15 | 40:11 | faster than 95% |
| Stations (8) | 55:49 | ||
| Finish | 1:43:22 | 1:36:16 | 1327th of 2,099 · faster than 36% |
220th of 772 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:57 | faster than 79% |
| SkiErg: | 4:22 | 4:27 | faster than 60% |
| Run 2: | 4:12 | 5:16 | faster than 89% |
| Sled push: | 2:18 | 2:15 | faster than 44% |
| Run 3: | 4:24 | 5:34 | faster than 89% |
| Sled pull: | 4:13 | 4:06 | faster than 42% |
| Run 4: | 4:28 | 5:37 | faster than 88% |
| Burpee broad jump: | 3:54 | 3:17 | faster than 25% |
| Run 5: | 4:48 | 5:48 | faster than 84% |
| Row: | 4:40 | 4:54 | faster than 71% |
| Run 6: | 4:45 | 5:42 | faster than 83% |
| Farmers carry: | 2:11 | 1:53 | faster than 17% |
| Run 7: | 4:32 | 5:46 | faster than 90% |
| Sandbag lunges: | 4:32 | 4:01 | faster than 30% |
| Run 8: | 4:42 | 6:12 | faster than 89% |
| Wall balls: | 6:14 | 4:40 | faster than 13% |
| Roxzone: | 8:32 | 8:28 | faster than 48% |
| Runs (8 km) | 36:56 | 46:00 | faster than 87% |
| Stations (8) | 32:24 | ||
| Finish | 1:17:48 | 1:25:15 | 220th of 772 · faster than 71% |
1,864th of 1,895 Open Men (faster than 1%). Against the 56 who finished around 2:00:00: most time gained on burpee broad jump (2:30), most lost on the eight runs (6:51). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:26 | faster than 84% |
| SkiErg: | 5:00 | 4:25 | faster than 5% |
| Run 2: | 4:10 | 4:40 | faster than 75% |
| Sled push: | 4:20 | 3:03 | faster than 7% |
| Run 3: | 12:22 | 5:00 | faster than 0% |
| Sled pull: | 10:58 | 4:51 | faster than 0% |
| Run 4: | 8:53 | 4:59 | faster than 1% |
| Burpee broad jump: | 6:15 | 5:43 | faster than 36% |
| Run 5: | 6:51 | 5:13 | faster than 9% |
| Row: | 5:31 | 4:49 | faster than 7% |
| Run 6: | 7:42 | 5:03 | faster than 3% |
| Farmers carry: | 2:58 | 2:03 | faster than 8% |
| Run 7: | 8:06 | 5:03 | faster than 2% |
| Sandbag lunges: | 7:34 | 5:24 | faster than 11% |
| Run 8: | 7:45 | 5:47 | faster than 11% |
| Wall balls: | 16:47 | 7:20 | faster than 1% |
| Roxzone: | 15:33 | 7:50 | faster than 0% |
| Runs (8 km) | 1:00:25 | 41:30 | faster than 3% |
| Stations (8) | 59:23 | ||
| Finish | 2:15:16 | 1:28:05 | 1864th of 1,895 · faster than 1% |
94th of 153 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 153 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:12 | faster than 56% |
| SkiErg: | 4:24 | 4:22 | faster than 47% |
| Run 2: | 4:33 | 5:15 | faster than 79% |
| Sled push: | 1:47 | 1:43 | faster than 40% |
| Run 3: | 4:51 | 5:35 | faster than 82% |
| Sled pull: | 4:48 | 3:43 | faster than 15% |
| Run 4: | 5:25 | 5:38 | faster than 61% |
| Burpee broad jump: | 4:57 | 3:02 | faster than 2% |
| Run 5: | 5:31 | 5:46 | faster than 60% |
| Row: | 6:00 | 4:41 | faster than 3% |
| Run 6: | 4:55 | 5:35 | faster than 79% |
| Farmers carry: | 2:23 | 1:49 | faster than 5% |
| Run 7: | 4:51 | 5:36 | faster than 84% |
| Sandbag lunges: | 4:56 | 4:04 | faster than 21% |
| Run 8: | 5:15 | 5:43 | faster than 65% |
| Wall balls: | 6:28 | 4:19 | faster than 5% |
| Roxzone: | 9:10 | 7:29 | faster than 28% |
| Runs (8 km) | 40:20 | 44:26 | faster than 72% |
| Stations (8) | 35:43 | ||
| Finish | 1:25:09 | 1:21:31 | 94th of 153 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 4:20 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 6:45 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:15 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 5:31 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 2:40 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:34 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 13:51 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:15 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 15:33 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dee's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthew Chew3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Dee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Dee: faster than |
|---|---|
| Ski | 59% |
| Push | 10% |
| Pull | 22% |
| BBJ | 20% |
| Row | 10% |
| Carry | 42% |
| Lunges | 11% |
| Wall balls | 14% |
| Roxzone | 18% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dee beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dee's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:56 faster); weakest: Wall balls (5:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dee against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dee: 31:18 running, 55:49 at the stations and 16:23 in the roxzone; the longest station was the wall balls (13:51).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Dee | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 3:48 |
| SkiErg | 4:44 | 4:49 |
| Run 2 | 3:42 | 4:32 |
| Sled push | 4:44 | 3:17 |
| Run 3 | 3:39 | 4:48 |
| Sled pull | 6:45 | 5:27 |
| Run 4 | 3:29 | 4:51 |
| Burpee broad jump | 7:58 | 6:09 |
| Run 5 | 3:39 | 4:59 |
| Row | 5:56 | 5:05 |
| Run 6 | 3:43 | 4:57 |
| Farmers carry | 2:40 | 2:30 |
| Run 7 | 3:50 | 4:57 |
| Sandbag lunges | 9:11 | 6:07 |
| Run 8 | 6:24 | 7:05 |
| Wall balls | 13:51 | 8:40 |
| Roxzone | 16:23 | 12:39 |
| Finish | 1:43:22 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:11 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
