CAN Dee Pham
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:43:22 (Hong Kong 2026) · Doubles Men 1:17:48 (Taipei 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 13 Sept 2026team: Dee Pham, Matthew Chewwhat the whole field did → | Doubles Men · team 35-39 | 1:18:10 | top 38% 306/815 | 34:32 | 33:29 | 10:14 | splitsSkiErg4:16Sled push2:27Sled pull5:35Burpee broad jump4:00Row5:08Farmers carry1:47Sandbag lunges3:57Wall balls6:19Run 14:15Run 23:57Run 34:12Run 44:19Run 54:36Run 64:18Run 74:11Run 84:47Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:43:22 | 1326th of 2,099 | 31:15* | 55:49* | 16:23 | splitsSkiErg4:44Sled push4:44Sled pull6:45Burpee broad jump7:58Row5:56Farmers carry2:40Sandbag lunges9:11Wall balls13:51Run 12:52Run 23:42Run 33:39Run 43:29Run 53:39Run 63:43Run 73:50Run 86:24Full report for this race → |
| Taipei 2026 28 Feb 2026team: Dee Pham, Matthew Chewwhat the whole field did → | Doubles Men · team 35-39 | 1:17:48 | top 29% 220/772 | 36:56 | 32:24 | 8:32 | splitsSkiErg4:22Sled push2:18Sled pull4:13Burpee broad jump3:54Row4:40Farmers carry2:11Sandbag lunges4:32Wall balls6:14Run 15:07Run 24:12Run 34:24Run 44:28Run 54:48Run 64:45Run 74:32Run 84:42Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 40-44 | 2:15:16 | 1864th of 1,895 | 1:00:25 | 59:23 | 15:33 | splitsSkiErg5:00Sled push4:20Sled pull10:58Burpee broad jump6:15Row5:31Farmers carry2:58Sandbag lunges7:34Wall balls16:47Run 14:39Run 24:10Run 312:22Run 48:53Run 56:51Run 67:42Run 78:06Run 87:45Full report for this race → |
| Shanghai 2025 4 Apr 2025team: Dee Pham, Matthew Chewwhat the whole field did → | Doubles Men · team 30-39 | 1:25:09 | 94th of 153 | 40:20 | 35:43 | 9:10 | splitsSkiErg4:24Sled push1:47Sled pull4:48Burpee broad jump4:57Row6:00Farmers carry2:23Sandbag lunges4:56Wall balls6:28Run 15:02Run 24:33Run 34:51Run 45:25Run 55:31Run 64:55Run 74:51Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dee against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:11 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
