GBR Dee Mosisa
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Dee Mosisa, Ben Solomonwhole field → | Doubles Men · team 25-29 | 1:05:27 | 422nd of 1,960107th of 300 aged 25-29 | 35:14 | 25:23 | 4:55 | View results | See splits Hide splitsSkiErg3:49fastest 28%Sled push1:49fastest 50%Sled pull3:08faster than 46%Burpee broad jump3:15fastest 50%Row4:33faster than 38%Farmers carry1:20fastest 2%Sandbag lunges3:14fastest 31%Wall balls4:15fastest 34%Runs (8 km)35:14fastest 16%Roxzone4:55fastest 36%Run 13:56fastest 8%Run 24:01fastest 20%Run 34:24fastest 27%Run 44:15fastest 19%Run 54:22fastest 19%Run 64:14fastest 16%Run 74:10fastest 13%Run 85:56fastest 23%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Zena Cowmeadow, Dee Mosisawhole field → | Doubles Mixed · team 35-39 | 1:09:48 | 504th of 2,85392nd of 518 aged 35-39 | 30:15* | 29:12* | 10:26 | View results | See splits Hide splitsSkiErg4:28fastest 28%Sled push1:49fastest 15%Sled pull3:47fastest 37%Burpee broad jump3:28fastest 41%Row4:40fastest 28%Farmers carry1:34fastest 20%Sandbag lunges4:12faster than 41%Wall balls5:14faster than 37%Runs (8 km)30:15fastest 11%Roxzone10:26fastest 18%Run 13:12fastest 21%Run 23:30fastest 10%Run 33:38fastest 9%Run 43:38fastest 9%Run 53:42fastest 10%Run 63:46fastest 12%Run 73:49fastest 13%Run 85:03fastest 9%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Dee Mosisa, Brett Cosgrovewhole field → | Doubles Men · team 30-34 | 1:10:43 | 1158th of 2,466332nd of 625 aged 30-34 | 37:25 | 27:51 | 5:30 | View results | See splits Hide splitsSkiErg4:12faster than 21%Sled push2:25faster than 12%Sled pull3:09fastest 45%Burpee broad jump3:29faster than 32%Row4:34faster than 34%Farmers carry1:18fastest 6%Sandbag lunges4:06faster than 20%Wall balls4:38faster than 39%Runs (8 km)37:25fastest 38%Roxzone5:30fastest 39%Run 14:36fastest 16%Run 24:14fastest 32%Run 34:35fastest 37%Run 44:42fastest 41%Run 54:46fastest 40%Run 64:44fastest 42%Run 75:01faster than 45%Run 84:51fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | London Olympia 2026 · best of 2 | 4:04 |
| Sled push | 1:49 | London Olympia 2026 · best of 2 | 1:50 |
| Sled pull | 3:08 | London Olympia 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:15 | London Olympia 2026 · best of 2 | 3:13 |
| Row | 4:33 | London Olympia 2026 · best of 2 | 4:32 |
| Farmers carry | 1:18 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:14 | London Olympia 2026 · best of 2 | 3:35 |
| Wall balls | 4:15 | London Olympia 2026 · best of 2 | 4:23 |
| Runs (8 km) | 35:14 | London Olympia 2026 · best of 2 | 42:19 |
| Roxzone | 4:55 | London Olympia 2026 · best of 2 | 6:48 |
How to read
Each station's best across Dee's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ben Solomon1 race
- Brett Cosgrove1 race
- Zena Cowmeadow1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dee against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
