Athlete · Doubles Mixed · team 40-49 ·

GBR

Dee Harris

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 2:00:58 at Warsaw 2025.

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2:00:58 best Doubles Mixed time · Warsaw 2025 2 Doubles Mixed races

534th of 544 best Doubles Mixed place · Warsaw 2025 among Doubles Mixed finishers there

2:00:58 latest race · Warsaw 2025 best Doubles Mixed time so far Doubles Mixed with Scott Harris

Farmers carry strongest segment · Warsaw 2025 faster than 26% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

2:01:002:02:002:03:002:04:00 best 2:00:58

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025team: Scott Harris, Dee Harriswhat the whole field did →	Doubles Mixed · team 40-49	2:00:58	534th of 544	1:14:09	39:11	7:44	splits SkiErg4:34Sled push2:36Sled pull5:33Burpee broad jump6:12Row5:37Farmers carry1:52Sandbag lunges5:52Wall balls6:55Run 16:21Run 29:18Run 39:39Run 49:45Run 59:52Run 610:15Run 710:35Run 88:28Full report for this race →
Glasgow 2025 12 Mar 2025team: Scott Harris, Dee Harriswhat the whole field did →	Doubles Mixed · team 40-49	2:04:41	1705th of 1,712	1:08:28	32:26^{7 of 8}	8:16	splits SkiErg4:30Sled push3:05Sled pull4:52Burpee broad jump5:59Row5:17Farmers carry2:13Sandbag lunges6:30Wall balls—Run 16:19Run 29:53Run 310:01Run 410:03Run 510:46Run 610:19Run 711:09Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Warsaw 2025, against 544 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 3%

Sled pull faster than 5%

Burpee broad jump faster than 3%

Row faster than 2%

Farmers carry faster than 26%

Sandbag lunges faster than 4%

Wall balls faster than 4%

Roxzone faster than 12%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:44 slower

Sled pull 1:47 slower

Burpee broad jump 2:36 slower

Row 0:57 slower

Farmers carry 0:12 slower

Sandbag lunges 2:12 slower

Wall balls 2:43 slower

Roxzone 2:17 slower

Runs (8 km) 29:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dee against the typical Doubles Mixed finisher

Dee2:00:58

6:214:349:182:369:395:339:456:129:525:3710:151:5210:355:528:286:557:44

Typical Doubles Mixed1:17:59

4:164:155:381:525:573:465:563:366:044:405:571:406:003:405:034:125:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:43 against the typical Doubles Mixed finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown