GBR Dee Galpin
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dee Galpin at each race, oldest on the left; lower is faster.The best was 1:12:56 at Birmingham (Oct 2024); Dee Galpin was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:12:56 |
| London | Dec 2024 | Doubles Mixed | 1:13:21 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:14:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
698th of 2,158 Doubles Mixed (faster than 67%). Against the 65 who finished around 1:13:38: most time gained on the eight runs (0:11), most lost on the roxzone (0:34). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:59 | faster than 82% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 4:38 | 5:06 | faster than 71% |
| Sled push: | 2:02 | 2:18 | faster than 71% |
| Run 3: | 4:56 | 5:21 | faster than 69% |
| Sled pull: | 3:49 | 4:01 | faster than 60% |
| Run 4: | 5:00 | 5:23 | faster than 66% |
| Burpee broad jump: | 3:18 | 3:32 | faster than 60% |
| Run 5: | 5:08 | 5:30 | faster than 65% |
| Row: | 4:36 | 4:43 | faster than 65% |
| Run 6: | 5:06 | 5:25 | faster than 64% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 5:03 | 5:26 | faster than 66% |
| Sandbag lunges: | 3:58 | 3:52 | faster than 45% |
| Run 8: | 5:10 | 5:27 | faster than 61% |
| Wall balls: | 4:32 | 4:39 | faster than 55% |
| Roxzone: | 6:16 | 6:30 | faster than 55% |
| Runs (8 km) | 40:05 | 43:41 | faster than 69% |
| Stations (8) | 28:07 | ||
| Finish | 1:14:25 | 1:19:51 | 698th of 2,158 · faster than 67% |
474th of 2,427 Doubles Women (faster than 80%). Against the 75 who finished around 1:16:32: most time gained on burpee broad jump (0:31), most lost on the eight runs (2:06). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:34 | faster than 87% |
| SkiErg: | 4:23 | 4:45 | faster than 92% |
| Run 2: | 5:38 | 5:35 | faster than 47% |
| Sled push: | 1:33 | 1:56 | faster than 90% |
| Run 3: | 6:11 | 5:49 | faster than 33% |
| Sled pull: | 3:32 | 4:20 | faster than 90% |
| Run 4: | 5:28 | 5:54 | faster than 70% |
| Burpee broad jump: | 3:09 | 4:14 | faster than 91% |
| Run 5: | 5:38 | 5:59 | faster than 65% |
| Row: | 4:56 | 5:11 | faster than 77% |
| Run 6: | 5:12 | 5:53 | faster than 81% |
| Farmers carry: | 1:14 | 1:51 | fastest in the field |
| Run 7: | 5:31 | 5:53 | faster than 67% |
| Sandbag lunges: | 3:03 | 3:38 | faster than 82% |
| Run 8: | 5:25 | 5:54 | faster than 71% |
| Wall balls: | 3:56 | 4:23 | faster than 79% |
| Roxzone: | 6:03 | 7:03 | faster than 79% |
| Runs (8 km) | 44:35 | 47:38 | faster than 68% |
| Stations (8) | 25:46 | ||
| Finish | 1:16:21 | 1:25:22 | 474th of 2,427 · faster than 80% |
314th of 1,316 Doubles Mixed (faster than 76%). Against the 39 who finished around 1:13:35: most time gained on sled push (0:16), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 6:34 | faster than 75% |
| SkiErg: | 4:05 | 4:13 | faster than 71% |
| Run 2: | 4:26 | 4:51 | faster than 75% |
| Sled push: | 1:47 | 2:12 | faster than 91% |
| Run 3: | 4:32 | 5:06 | faster than 81% |
| Sled pull: | 3:40 | 4:08 | faster than 73% |
| Run 4: | 4:47 | 5:10 | faster than 72% |
| Burpee broad jump: | 3:24 | 3:43 | faster than 64% |
| Run 5: | 4:51 | 5:18 | faster than 72% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 4:44 | 5:15 | faster than 77% |
| Farmers carry: | 1:31 | 1:46 | faster than 85% |
| Run 7: | 4:52 | 5:14 | faster than 69% |
| Sandbag lunges: | 4:03 | 3:54 | faster than 42% |
| Run 8: | 5:10 | 5:40 | faster than 72% |
| Wall balls: | 4:12 | 4:25 | faster than 62% |
| Roxzone: | 6:45 | 7:46 | faster than 75% |
| Runs (8 km) | 39:19 | 43:15 | faster than 76% |
| Stations (8) | 27:20 | ||
| Finish | 1:13:21 | 1:20:28 | 314th of 1,316 · faster than 76% |
294th of 1,389 Doubles Mixed (faster than 78%). Against the 41 who finished around 1:12:31: most time gained on sled pull (0:27), most lost on the eight runs (0:43). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 6:05 | faster than 77% |
| SkiErg: | 3:56 | 4:13 | faster than 87% |
| Run 2: | 4:49 | 5:10 | faster than 70% |
| Sled push: | 1:42 | 2:03 | faster than 89% |
| Run 3: | 4:56 | 5:23 | faster than 75% |
| Sled pull: | 3:03 | 3:55 | faster than 90% |
| Run 4: | 4:58 | 5:26 | faster than 75% |
| Burpee broad jump: | 3:09 | 3:39 | faster than 71% |
| Run 5: | 5:10 | 5:33 | faster than 70% |
| Row: | 4:26 | 4:39 | faster than 75% |
| Run 6: | 5:06 | 5:28 | faster than 70% |
| Farmers carry: | 1:26 | 1:45 | faster than 90% |
| Run 7: | 5:07 | 5:29 | faster than 70% |
| Sandbag lunges: | 3:52 | 3:50 | faster than 49% |
| Run 8: | 5:11 | 5:42 | faster than 75% |
| Wall balls: | 4:09 | 4:27 | faster than 66% |
| Roxzone: | 6:36 | 7:28 | faster than 71% |
| Runs (8 km) | 40:41 | 44:21 | faster than 74% |
| Stations (8) | 25:43 | ||
| Finish | 1:12:56 | 1:20:32 | 294th of 1,389 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Birmingham 2024 · best of 3 | 4:21 |
| Sled push | 1:42 | Birmingham 2024 · best of 3 | 2:12 |
| Sled pull | 3:03 | Birmingham 2024 · best of 3 | 3:59 |
| Burpee broad jump | 3:09 | Birmingham 2024 · best of 3 | 3:36 |
| Row | 4:26 | Birmingham 2024 · best of 3 | 4:47 |
| Farmers carry | 1:26 | Birmingham 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:52 | Birmingham 2024 · best of 3 | 4:03 |
| Wall balls | 4:09 | Birmingham 2024 · best of 3 | 4:34 |
| Runs (8 km) | 39:19 | London 2024 · best of 3 | 45:37 |
| Roxzone | 6:16 | Birmingham 2025 · best of 3 | 7:08 |
How to read
Each station's best across Dee's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fraser Clarke3 races
- Holly Patterson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
This chart shows where Dee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Lunges (faster than 49%).
See the numbers
| Part | Dee: faster than |
|---|---|
| Ski | 88% |
| Push | 90% |
| Pull | 91% |
| BBJ | 72% |
| Row | 75% |
| Carry | 90% |
| Lunges | 49% |
| Wall balls | 67% |
| Roxzone | 71% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dee beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Sandbag lunges (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dee's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Sandbag lunges (0:02 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dee against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dee: 40:46 running, 25:43 at the stations and 6:36 in the roxzone; the longest station was the row (4:26).Below, Typical Doubles Mixed: 44:16 running, 28:31 at the stations and 7:28 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Dee | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:28 | 6:05 |
| SkiErg | 3:56 | 4:13 |
| Run 2 | 4:49 | 5:10 |
| Sled push | 1:42 | 2:03 |
| Run 3 | 4:56 | 5:23 |
| Sled pull | 3:03 | 3:55 |
| Run 4 | 4:58 | 5:26 |
| Burpee broad jump | 3:09 | 3:39 |
| Run 5 | 5:10 | 5:33 |
| Row | 4:26 | 4:39 |
| Run 6 | 5:06 | 5:28 |
| Farmers carry | 1:26 | 1:45 |
| Run 7 | 5:07 | 5:29 |
| Sandbag lunges | 3:52 | 3:50 |
| Run 8 | 5:11 | 5:42 |
| Wall balls | 4:09 | 4:27 |
| Roxzone | 6:36 | 7:28 |
| Finish | 1:12:56 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
