IRL Declan Ryan
11 HYROX races over 3 seasons: 10 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Declan Ryan: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Declan Ryan at each race, oldest on the left; lower is faster.The best was 1:02:42 at Málaga (Mar 2025); Declan Ryan was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:08:12 |
| Bilbao | Feb 2025 | Open Men | 1:06:08 |
| Málaga | Mar 2025 | Open Men | 1:02:42 |
| Riga | May 2025 | Open Men | 1:03:38 |
| Rome | Sep 2025 | Open Men | 1:04:04 |
| Poznań | Dec 2025 | Open Men | 1:07:32 |
| Vancouver | Dec 2025 | Open Men | 1:34:19 |
| Bologna | Apr 2026 | Open Men | 1:05:09 |
| Riga | May 2026 | Open Men | 1:06:26 |
| Chiba | Aug 2026 | Open Men | 1:07:14 |
Each dot is one Open Men race; click one for that race's report.
11 results at 11 races
49th of 882 Open Men (faster than 94%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:50 | faster than 90% |
| SkiErg: | 4:19 | 4:33 | faster than 79% |
| Run 2: | 4:02 | 5:13 | faster than 94% |
| Sled push: | 2:32 | 2:49 | faster than 70% |
| Run 3: | 4:10 | 5:35 | faster than 95% |
| Sled pull: | 3:29 | 4:21 | faster than 83% |
| Run 4: | 4:06 | 5:30 | faster than 96% |
| Burpee broad jump: | 3:49 | 5:41 | faster than 91% |
| Run 5: | 4:07 | 5:34 | faster than 97% |
| Row: | 4:13 | 4:42 | faster than 95% |
| Run 6: | 4:05 | 5:30 | faster than 96% |
| Farmers carry: | 1:37 | 2:03 | faster than 90% |
| Run 7: | 4:11 | 5:26 | faster than 95% |
| Sandbag lunges: | 4:19 | 5:16 | faster than 79% |
| Run 8: | 4:06 | 5:23 | faster than 93% |
| Wall balls: | 5:17 | 6:58 | faster than 81% |
| Roxzone: | 3:24 | 5:50 | faster than 96% |
| Runs (8 km) | 33:31 | 44:43 | faster than 96% |
| Stations (8) | 29:35 | ||
| Finish | 1:06:26 | 1:28:06 | 49th of 882 · faster than 94% |
57th of 1,805 Open Men (faster than 96%). Against the 54 who finished around 1:06:37: most time gained on the eight runs (0:50), most lost on wall balls (0:13). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:28 | faster than 85% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 3:53 | 4:33 | faster than 90% |
| Sled push: | 2:25 | 3:00 | faster than 87% |
| Run 3: | 3:55 | 4:57 | faster than 96% |
| Sled pull: | 3:21 | 4:23 | faster than 93% |
| Run 4: | 3:58 | 4:52 | faster than 94% |
| Burpee broad jump: | 3:18 | 5:05 | faster than 96% |
| Run 5: | 4:02 | 4:57 | faster than 94% |
| Row: | 4:24 | 4:46 | faster than 89% |
| Run 6: | 3:52 | 4:50 | faster than 96% |
| Farmers carry: | 1:46 | 2:11 | faster than 87% |
| Run 7: | 3:55 | 4:48 | faster than 95% |
| Sandbag lunges: | 3:57 | 5:07 | faster than 88% |
| Run 8: | 4:17 | 5:23 | faster than 96% |
| Wall balls: | 4:46 | 6:28 | faster than 88% |
| Roxzone: | 5:14 | 6:45 | faster than 93% |
| Runs (8 km) | 31:41 | 38:58 | faster than 95% |
| Stations (8) | 28:20 | ||
| Finish | 1:05:09 | 1:22:04 | 57th of 1,805 · faster than 96% |
763rd of 1,427 Open Men (faster than 46%). Against the 44 who finished around 1:35:18: most time gained on the eight runs (5:47), most lost on burpee broad jump (4:30). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:58 | faster than 96% |
| SkiErg: | 4:24 | 4:38 | faster than 76% |
| Run 2: | 4:42 | 5:13 | faster than 74% |
| Sled push: | 2:45 | 2:41 | faster than 46% |
| Run 3: | 5:20 | 5:40 | faster than 63% |
| Sled pull: | 5:10 | 5:14 | faster than 52% |
| Run 4: | 5:04 | 5:41 | faster than 75% |
| Burpee broad jump: | 10:27 | 5:48 | faster than 4% |
| Run 5: | 5:37 | 5:56 | faster than 61% |
| Row: | 5:01 | 4:57 | faster than 44% |
| Run 6: | 5:20 | 5:44 | faster than 65% |
| Farmers carry: | 2:32 | 2:14 | faster than 30% |
| Run 7: | 4:53 | 5:44 | faster than 82% |
| Sandbag lunges: | 5:53 | 5:36 | faster than 42% |
| Run 8: | 6:06 | 6:35 | faster than 63% |
| Wall balls: | 10:09 | 7:39 | faster than 22% |
| Roxzone: | 8:53 | 8:52 | faster than 49% |
| Runs (8 km) | 39:10 | 44:04 | faster than 74% |
| Stations (8) | 46:21 | ||
| Finish | 1:34:19 | 1:32:32 | 763rd of 1,427 · faster than 46% |
86th of 1,184 Open Men (faster than 92%). Against the 35 who finished around 1:05:36: most time gained on sled pull (0:13), most lost on wall balls (0:56). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:54 | faster than 82% |
| SkiErg: | 4:29 | 4:39 | faster than 69% |
| Run 2: | 4:04 | 4:57 | faster than 90% |
| Sled push: | 3:09 | 2:52 | faster than 31% |
| Run 3: | 4:06 | 5:22 | faster than 94% |
| Sled pull: | 3:29 | 4:47 | faster than 94% |
| Run 4: | 4:09 | 5:23 | faster than 93% |
| Burpee broad jump: | 3:39 | 5:40 | faster than 93% |
| Run 5: | 4:10 | 5:30 | faster than 94% |
| Row: | 4:31 | 4:58 | faster than 90% |
| Run 6: | 4:13 | 5:22 | faster than 92% |
| Farmers carry: | 1:34 | 2:08 | faster than 94% |
| Run 7: | 4:06 | 5:18 | faster than 95% |
| Sandbag lunges: | 4:06 | 5:12 | faster than 83% |
| Run 8: | 4:27 | 5:49 | faster than 92% |
| Wall balls: | 5:26 | 6:47 | faster than 76% |
| Roxzone: | 3:46 | 6:03 | faster than 94% |
| Runs (8 km) | 33:26 | 42:59 | faster than 92% |
| Stations (8) | 30:23 | ||
| Finish | 1:07:32 | 1:26:57 | 86th of 1,184 · faster than 92% |
79th of 1,999 Open Men (faster than 96%). Against the 60 who finished around 1:04:56: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:12). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:41 | faster than 88% |
| SkiErg: | 4:19 | 4:29 | faster than 73% |
| Run 2: | 3:25 | 4:15 | faster than 96% |
| Sled push: | 2:36 | 2:56 | faster than 72% |
| Run 3: | 3:37 | 4:34 | faster than 96% |
| Sled pull: | 3:36 | 4:58 | faster than 95% |
| Run 4: | 3:36 | 4:34 | faster than 96% |
| Burpee broad jump: | 3:44 | 5:11 | faster than 87% |
| Run 5: | 3:35 | 4:44 | faster than 98% |
| Row: | 4:24 | 4:53 | faster than 94% |
| Run 6: | 3:37 | 4:36 | faster than 96% |
| Farmers carry: | 1:37 | 2:02 | faster than 86% |
| Run 7: | 3:30 | 4:38 | faster than 98% |
| Sandbag lunges: | 3:57 | 5:19 | faster than 90% |
| Run 8: | 4:11 | 5:30 | faster than 96% |
| Wall balls: | 4:32 | 6:59 | faster than 93% |
| Roxzone: | 5:02 | 6:44 | faster than 91% |
| Runs (8 km) | 30:23 | 38:40 | faster than 96% |
| Stations (8) | 28:45 | ||
| Finish | 1:04:04 | 1:23:07 | 79th of 1,999 · faster than 96% |
12th of 440 Open Men (faster than 97%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:05 | faster than 90% |
| SkiErg: | 4:25 | 4:29 | faster than 61% |
| Run 2: | 3:59 | 5:05 | faster than 94% |
| Sled push: | 2:10 | 2:26 | faster than 71% |
| Run 3: | 3:58 | 5:24 | faster than 98% |
| Sled pull: | 3:16 | 4:28 | faster than 93% |
| Run 4: | 4:01 | 5:29 | faster than 99% |
| Burpee broad jump: | 3:27 | 5:32 | faster than 95% |
| Run 5: | 4:13 | 5:42 | faster than 96% |
| Row: | 4:33 | 4:47 | faster than 76% |
| Run 6: | 4:13 | 5:33 | faster than 95% |
| Farmers carry: | 1:35 | 2:01 | faster than 89% |
| Run 7: | 4:07 | 5:31 | faster than 97% |
| Sandbag lunges: | 4:22 | 4:54 | faster than 71% |
| Run 8: | 4:18 | 6:02 | faster than 98% |
| Wall balls: | 4:39 | 6:26 | faster than 89% |
| Roxzone: | 3:06 | 5:19 | faster than 98% |
| Runs (8 km) | 32:10 | 42:53 | faster than 97% |
| Stations (8) | 28:27 | ||
| Finish | 1:03:38 | 1:25:18 | 12th of 440 · faster than 97% |
40th of 1,501 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:15 | faster than 78% |
| SkiErg: | 4:20 | 4:23 | faster than 57% |
| Run 2: | 3:50 | 4:40 | faster than 94% |
| Sled push: | 2:19 | 3:05 | faster than 94% |
| Run 3: | 4:00 | 5:02 | faster than 95% |
| Sled pull: | 3:26 | 4:31 | faster than 91% |
| Run 4: | 3:56 | 5:01 | faster than 97% |
| Burpee broad jump: | 3:09 | 5:07 | faster than 97% |
| Run 5: | 4:11 | 5:11 | faster than 93% |
| Row: | 4:33 | 4:53 | faster than 83% |
| Run 6: | 3:56 | 5:02 | faster than 97% |
| Farmers carry: | 1:33 | 2:05 | faster than 92% |
| Run 7: | 3:57 | 5:02 | faster than 97% |
| Sandbag lunges: | 3:35 | 4:59 | faster than 94% |
| Run 8: | 4:03 | 5:18 | faster than 97% |
| Wall balls: | 4:10 | 5:55 | faster than 93% |
| Roxzone: | 4:02 | 6:09 | faster than 97% |
| Runs (8 km) | 31:40 | 39:47 | faster than 96% |
| Stations (8) | 27:05 | ||
| Finish | 1:02:42 | 1:21:44 | 40th of 1,501 · faster than 97% |
86th of 1,012 Open Men (faster than 91%). Against the 32 who finished around 1:06:59: most time gained on the eight runs (0:30), most lost on SkiErg (0:27). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:57 | faster than 69% |
| SkiErg: | 4:32 | 4:23 | faster than 31% |
| Run 2: | 3:52 | 4:28 | faster than 88% |
| Sled push: | 2:16 | 3:06 | faster than 96% |
| Run 3: | 3:56 | 4:48 | faster than 92% |
| Sled pull: | 3:46 | 4:56 | faster than 91% |
| Run 4: | 4:01 | 4:49 | faster than 91% |
| Burpee broad jump: | 3:28 | 4:51 | faster than 90% |
| Run 5: | 4:12 | 4:58 | faster than 88% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 4:03 | 4:51 | faster than 91% |
| Farmers carry: | 1:35 | 2:05 | faster than 92% |
| Run 7: | 4:00 | 4:51 | faster than 93% |
| Sandbag lunges: | 4:04 | 4:58 | faster than 81% |
| Run 8: | 4:01 | 5:09 | faster than 94% |
| Wall balls: | 4:50 | 5:51 | faster than 78% |
| Roxzone: | 4:32 | 5:57 | faster than 89% |
| Runs (8 km) | 32:36 | 39:06 | faster than 90% |
| Stations (8) | 29:05 | ||
| Finish | 1:06:08 | 1:20:36 | 86th of 1,012 · faster than 91% |
115th of 1,766 Open Men (faster than 93%). Against the 54 who finished around 1:07:14: most time gained on sled pull (0:05), most lost on SkiErg (0:26). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:09 | faster than 81% |
| SkiErg: | 4:29 | 4:18 | faster than 28% |
| Run 2: | 4:32 | 5:11 | faster than 90% |
| Sled push: | 2:25 | 2:42 | faster than 72% |
| Run 3: | 4:37 | 5:43 | faster than 96% |
| Sled pull: | 3:37 | 4:39 | faster than 89% |
| Run 4: | 5:49 | 5:45 | faster than 47% |
| Burpee broad jump: | 3:49 | 5:51 | faster than 93% |
| Run 5: | 4:46 | 5:59 | faster than 95% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 4:44 | 5:49 | faster than 94% |
| Farmers carry: | 1:40 | 2:05 | faster than 87% |
| Run 7: | 4:39 | 5:48 | faster than 96% |
| Sandbag lunges: | 3:51 | 5:03 | faster than 89% |
| Run 8: | 3:17 | 4:21 | faster than 96% |
| Wall balls: | 4:56 | 6:40 | faster than 86% |
| Roxzone: | 3:37 | 5:07 | faster than 95% |
| Runs (8 km) | 35:12 | 42:03 | faster than 91% |
| Stations (8) | 29:27 | ||
| Finish | 1:08:12 | 1:24:03 | 115th of 1,766 · faster than 93% |
35th of 178 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:24 | faster than 64% |
| SkiErg: | 3:56 | 3:48 | faster than 28% |
| Run 2: | 4:30 | 4:53 | faster than 75% |
| Sled push: | 1:52 | 1:51 | faster than 48% |
| Run 3: | 4:43 | 5:12 | faster than 78% |
| Sled pull: | 3:40 | 3:40 | faster than 51% |
| Run 4: | 4:33 | 5:19 | faster than 86% |
| Burpee broad jump: | 2:30 | 2:51 | faster than 76% |
| Run 5: | 4:34 | 5:23 | faster than 88% |
| Row: | 4:08 | 4:15 | faster than 69% |
| Run 6: | 4:37 | 5:18 | faster than 84% |
| Farmers carry: | 1:15 | 1:33 | faster than 93% |
| Run 7: | 4:41 | 5:24 | faster than 85% |
| Sandbag lunges: | 3:26 | 3:33 | faster than 60% |
| Run 8: | 4:55 | 5:43 | faster than 85% |
| Wall balls: | 4:06 | 4:06 | faster than 49% |
| Roxzone: | 4:29 | 5:06 | faster than 75% |
| Runs (8 km) | 35:42 | 41:03 | faster than 85% |
| Stations (8) | 24:53 | ||
| Finish | 1:04:58 | 1:11:52 | 35th of 178 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest Declan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Riga 2026 · best of 9 | 4:34 |
| Sled push | 2:10 | Riga 2025 · best of 9 | 3:04 |
| Sled pull | 3:16 | Riga 2025 · best of 9 | 4:57 |
| Burpee broad jump | 3:09 | Málaga 2025 · best of 9 | 5:38 |
| Row | 4:13 | Riga 2026 · best of 9 | 4:53 |
| Farmers carry | 1:33 | Málaga 2025 · best of 9 | 2:11 |
| Sandbag lunges | 3:35 | Málaga 2025 · best of 9 | 5:20 |
| Wall balls | 4:10 | Málaga 2025 · best of 9 | 7:03 |
| Runs (8 km) | 30:23 | Rome 2025 · best of 9 | 41:47 |
| Roxzone | 3:06 | Riga 2025 · best of 9 | 7:23 |
How to read
Each station's best across Declan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Micheal Dolan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 58% |
| Push | 95% |
| Pull | 92% |
| BBJ | 97% |
| Row | 83% |
| Carry | 93% |
| Lunges | 94% |
| Wall balls | 93% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Declan beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: SkiErg (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Declan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:07 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 31:42 running, 27:05 at the stations and 4:02 in the roxzone; the longest station was the row (4:33).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Declan | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:15 |
| SkiErg | 4:20 | 4:23 |
| Run 2 | 3:50 | 4:40 |
| Sled push | 2:19 | 3:05 |
| Run 3 | 4:00 | 5:02 |
| Sled pull | 3:26 | 4:31 |
| Run 4 | 3:56 | 5:01 |
| Burpee broad jump | 3:09 | 5:07 |
| Run 5 | 4:11 | 5:11 |
| Row | 4:33 | 4:53 |
| Run 6 | 3:56 | 5:02 |
| Farmers carry | 1:33 | 2:05 |
| Run 7 | 3:57 | 5:02 |
| Sandbag lunges | 3:35 | 4:59 |
| Run 8 | 4:03 | 5:18 |
| Wall balls | 4:10 | 5:55 |
| Roxzone | 4:02 | 6:09 |
| Finish | 1:02:42 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:42.
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