IRL Declan Ryan
10 HYROX results (9 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:02:42 (Málaga 2025) · Pro Doubles Men 1:04:58 (Amsterdam 2024).
These results may belong to more than one athlete called Declan Ryan: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:06:26 | top 6% 49/882 | 33:31 | 29:35 | 3:24 | splitsSkiErg4:19Sled push2:32Sled pull3:29Burpee broad jump3:49Row4:13Farmers carry1:37Sandbag lunges4:19Wall balls5:17Run 14:47Run 24:02Run 34:10Run 44:06Run 54:07Run 64:05Run 74:11Run 84:06Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 1:05:09 | top 4% 57/1,805 | 31:41 | 28:20 | 5:14 | splitsSkiErg4:23Sled push2:25Sled pull3:21Burpee broad jump3:18Row4:24Farmers carry1:46Sandbag lunges3:57Wall balls4:46Run 13:52Run 23:53Run 33:55Run 43:58Run 54:02Run 63:52Run 73:55Run 84:17Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:34:19 | 761st of 1,427 | 39:10 | 46:21 | 8:53 | splitsSkiErg4:24Sled push2:45Sled pull5:10Burpee broad jump10:27Row5:01Farmers carry2:32Sandbag lunges5:53Wall balls10:09Run 12:11Run 24:42Run 35:20Run 45:04Run 55:37Run 65:20Run 74:53Run 86:06Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:07:32 | top 8% 86/1,184 | 33:26 | 30:23 | 3:46 | splitsSkiErg4:29Sled push3:09Sled pull3:29Burpee broad jump3:39Row4:31Farmers carry1:34Sandbag lunges4:06Wall balls5:26Run 14:14Run 24:04Run 34:06Run 44:09Run 54:10Run 64:13Run 74:06Run 84:27Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:04:04 | top 4% 79/1,999 | 30:23 | 28:45 | 5:02 | splitsSkiErg4:19Sled push2:36Sled pull3:36Burpee broad jump3:44Row4:24Farmers carry1:37Sandbag lunges3:57Wall balls4:32Run 14:55Run 23:25Run 33:37Run 43:36Run 53:35Run 63:37Run 73:30Run 84:11Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:03:38 | top 3% 12/440 | 32:10 | 28:27 | 3:06 | splitsSkiErg4:25Sled push2:10Sled pull3:16Burpee broad jump3:27Row4:33Farmers carry1:35Sandbag lunges4:22Wall balls4:39Run 13:25Run 23:59Run 33:58Run 44:01Run 54:13Run 64:13Run 74:07Run 84:18Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 30-34 | 1:02:42 | top 3% 40/1,501 | 31:40 | 27:05 | 4:02 | splitsSkiErg4:20Sled push2:19Sled pull3:26Burpee broad jump3:09Row4:33Farmers carry1:33Sandbag lunges3:35Wall balls4:10Run 13:50Run 23:50Run 34:00Run 43:56Run 54:11Run 63:56Run 73:57Run 84:03Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Men · 30-34 | 1:06:08 | top 9% 85/1,012 | 32:36 | 29:05 | 4:32 | splitsSkiErg4:32Sled push2:16Sled pull3:46Burpee broad jump3:28Row4:34Farmers carry1:35Sandbag lunges4:04Wall balls4:50Run 14:35Run 23:52Run 33:56Run 44:01Run 54:12Run 64:03Run 74:00Run 84:01Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:08:12 | top 7% 115/1,766 | 35:12 | 29:27 | 3:37 | splitsSkiErg4:29Sled push2:25Sled pull3:37Burpee broad jump3:49Row4:40Farmers carry1:40Sandbag lunges3:51Wall balls4:56Run 12:51Run 24:32Run 34:37Run 45:49Run 54:46Run 64:44Run 74:39Run 83:17Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Micheal Dolan, Declan Ryanwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:04:58 | top 20% 35/178 | 35:42 | 24:53 | 4:29 | splitsSkiErg3:56Sled push1:52Sled pull3:40Burpee broad jump2:30Row4:08Farmers carry1:15Sandbag lunges3:26Wall balls4:06Run 13:13Run 24:30Run 34:43Run 44:33Run 54:34Run 64:37Run 74:41Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
