Athlete · Open Men · 40-44 ·

IRL

Declan Murray

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:38 (Dublin 2024) · Doubles Men 1:16:13 (Madrid 2024).

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1:33:38 best Open Men time · Dublin 2024 also raced Doubles Men: each has its own best below

1311th of 1,766 best Open Men place · Dublin 2024 among Open Men finishers there

1:43:46 latest race · Birmingham 2025 10:08 slower than the best Open Men time Open Men

Roxzone strongest segment · Dublin 2024 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:38Dublin 2024 · 2 races Doubles Men1:16:13Madrid 2024 · 1 race · with Johnny Hession

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 40-44	1:43:46	3317th of 3,945	49:12	47:19	7:19	splits SkiErg5:02Sled push4:02Sled pull6:15Burpee broad jump5:19Row5:45Farmers carry3:51Sandbag lunges6:05Wall balls11:00Run 15:51Run 27:17Run 35:19Run 47:33Run 56:00Run 65:31Run 75:41Run 86:04Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 40-44	1:33:38	1311th of 1,766	44:39	44:09	4:56	splits SkiErg4:58Sled push3:26Sled pull6:21Burpee broad jump8:23Row5:38Farmers carry2:03Sandbag lunges5:27Wall balls7:53Run 13:26Run 25:30Run 36:08Run 46:05Run 56:44Run 66:02Run 76:05Run 84:42Full report for this race →
Madrid 2024 25 Oct 2024team: Declan Murray, Johnny Hessionwhat the whole field did →	Doubles Men · team 40-49	1:16:13	411th of 706	39:44	28:24	8:09	splits SkiErg4:20Sled push2:11Sled pull3:32Burpee broad jump3:13Row4:52Farmers carry1:28Sandbag lunges4:07Wall balls4:41Run 16:01Run 24:49Run 34:46Run 44:40Run 54:44Run 64:32Run 74:43Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Declanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 13%

Sled pull faster than 10%

Burpee broad jump faster than 12%

Row faster than 5%

Farmers carry faster than 53%

Sandbag lunges faster than 38%

Wall balls faster than 28%

Roxzone faster than 55%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:44 slower

Sled pull 1:42 slower

Burpee broad jump 2:32 slower

Row 0:49 slower

Farmers carry 0:02 faster

Sandbag lunges 0:24 slower

Wall balls 1:13 slower

Roxzone 0:11 faster

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Declan against the typical Open Men finisher

Declan1:33:38

3:264:585:303:266:086:216:058:236:445:386:022:036:055:274:427:534:56

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:32 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown