AUS Declan McShane
3 HYROX results over 2 seasons. Best Open Men time 1:08:35 at Sydney 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:11 faster (1:18:46 to 1:08:35).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:15:39 | top 26% 722/2,868 | 33:48 | 33:21 | 8:36 | splitsSkiErg4:07Sled push2:49Sled pull4:46Burpee broad jump4:50Row4:36Farmers carry2:25Sandbag lunges3:28Wall balls6:20Run 11:59Run 23:47Run 34:17Run 44:26Run 54:38Run 64:28Run 74:33Run 85:42Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 30-34 | 1:08:35 | top 12% 239/2,104 | 32:14 | 29:38 | 6:48 | splitsSkiErg4:10Sled push2:16Sled pull3:37Burpee broad jump4:27Row4:29Farmers carry2:05Sandbag lunges3:07Wall balls5:27Run 13:34Run 23:38Run 33:53Run 43:55Run 54:03Run 63:54Run 73:57Run 85:23Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:18:46 | top 28% 742/2,673 | 35:41 | 35:21 | 7:48 | splitsSkiErg4:18Sled push2:24Sled pull4:53Burpee broad jump6:06Row4:50Farmers carry2:39Sandbag lunges4:27Wall balls5:44Run 12:15Run 24:02Run 34:35Run 44:40Run 54:44Run 64:49Run 74:56Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
