Athlete · Open Men · 30-34 ·

GBR

Declan Hill

5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:20:47 (Manchester 2026) · Doubles Men 1:03:49 (London Olympia 2026) · Doubles Mixed 1:09:23 (Katowice 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:47 Open Men time · Manchester 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 43% Open Men place · Manchester 2026 1088th of 2,544 Open Men finishers there

1:03:49 latest race · London Olympia 2026 best Doubles Men time so far Doubles Men with Craig Goodbody

Sandbag lunges strongest segment · Manchester 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:47Manchester 2026 · 1 race Doubles Men1:03:49London Olympia 2026 · 2 races · with Craig Goodbody Doubles Mixed1:09:23Katowice 2026 · 2 races · with Anna Lewis

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:00 best 1:03:49

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Craig Goodbody, Declan Hillwhat the whole field did →	Doubles Men · team 30-34	1:03:49	top 17% 314/1,925	34:40	24:51	4:23	splits SkiErg3:53Sled push1:52Sled pull2:56Burpee broad jump3:06Row4:17Farmers carry1:34Sandbag lunges3:25Wall balls3:48Run 13:57Run 24:03Run 34:13Run 44:08Run 54:11Run 64:19Run 74:13Run 85:39Full report for this race →
Katowice 2026 21 Feb 2026team: Declan Hill, Anna Lewiswhat the whole field did →	Doubles Mixed · team 35-39	1:09:23	top 25% 121/488	39:30	26:39	3:20	splits SkiErg4:18Sled push1:43Sled pull3:19Burpee broad jump2:56Row4:17Farmers carry1:36Sandbag lunges3:43Wall balls4:47Run 14:56Run 24:35Run 34:58Run 44:51Run 54:55Run 65:00Run 75:02Run 85:15Full report for this race →
Turin 2026 30 Jan 2026team: Philip Guinan, Declan Hillwhat the whole field did →	Doubles Men · team 30-34	1:05:02	top 17% 241/1,424	35:18	24:22	5:25	splits SkiErg3:51Sled push1:49Sled pull3:06Burpee broad jump2:28Row4:25Farmers carry1:34Sandbag lunges3:07Wall balls4:02Run 13:32Run 24:27Run 34:29Run 44:35Run 54:42Run 64:34Run 74:22Run 84:42Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:20:47	top 43% 1088/2,544	37:13	36:06	7:32	splits SkiErg4:19Sled push2:38Sled pull4:39Burpee broad jump5:29Row4:32Farmers carry2:27Sandbag lunges2:51Wall balls9:11Run 13:11Run 24:41Run 35:05Run 45:04Run 55:03Run 65:13Run 74:54Run 84:04Full report for this race →
Birmingham 2025 23 Oct 2025team: Anna Lewis, Declan Hillwhat the whole field did →	Doubles Mixed · team 30-34	1:15:29	top 36% 763/2,158	39:12	30:59	5:23	splits SkiErg4:27Sled push3:06Sled pull4:37Burpee broad jump3:34Row4:39Farmers carry1:46Sandbag lunges3:59Wall balls4:51Run 15:17Run 24:28Run 34:50Run 44:45Run 54:55Run 64:55Run 75:08Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Declanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 57%

Sled pull faster than 42%

Burpee broad jump faster than 49%

Row faster than 73%

Farmers carry faster than 32%

Sandbag lunges faster than 99%

Wall balls faster than 24%

Roxzone faster than 22%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:05 faster

Sled pull 0:14 slower

Burpee broad jump 0:02 slower

Row 0:12 faster

Farmers carry 0:17 slower

Sandbag lunges 2:32 faster

Wall balls 2:11 slower

Roxzone 2:06 slower

Runs (8 km) 4:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Declan against the typical Open Men finisher

Declan1:20:47

3:114:194:412:385:054:395:045:295:034:325:132:274:542:514:049:117:32

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:11 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown