RSA Declan Griebelaar
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:42:07 at Cape Town 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Declan Griebelaar, Michelle Robertswhole field → | Doubles Mixed · team 25-29 | 1:42:16 | 753rd of 988149th of 201 aged 25-29 | 1:03:33 | 30:09 | 8:39 | View results | See splits Hide splitsSkiErg4:29faster than 37%Sled push2:07faster than 35%Sled pull4:36faster than 27%Burpee broad jump3:33fastest 40%Row5:08faster than 30%Farmers carry1:52faster than 47%Sandbag lunges3:50fastest 33%Wall balls4:34fastest 32%Runs (8 km)1:03:33faster than 16%Roxzone8:39faster than 21%Run 14:48faster than 41%Run 26:41faster than 34%Run 37:51faster than 18%Run 47:05faster than 34%Run 58:21faster than 17%Run 68:55faster than 11%Run 79:36faster than 8%Run 810:21faster than 8%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Michelle Roberts, Declan Griebelaarwhole field → | Doubles Mixed · team 16-24 | 1:42:07 | 468th of 54766th of 75 aged 16-24 | 1:01:20 | 30:36 | 10:16 | View results | See splits Hide splitsSkiErg4:32faster than 24%Sled push1:51fastest 32%Sled pull4:23faster than 34%Burpee broad jump3:49faster than 41%Row5:28faster than 11%Farmers carry2:10faster than 10%Sandbag lunges3:35fastest 33%Wall balls4:48faster than 40%Runs (8 km)1:01:20faster than 10%Roxzone10:16faster than 6%Run 14:49faster than 16%Run 27:08faster than 13%Run 38:29faster than 6%Run 48:19faster than 7%Run 58:15faster than 10%Run 68:13faster than 8%Run 77:24faster than 20%Run 88:46faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Declan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Cape Town 2026 · best of 2 | 4:20 |
| Sled push | 1:51 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 4:23 | Cape Town 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Cape Town 2026 · best of 2 | 3:35 |
| Row | 5:08 | Cape Town 2026 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:35 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 4:34 | Cape Town 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:01:20 | Cape Town 2025 · best of 2 | 45:36 |
| Roxzone | 8:39 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across Declan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle Roberts2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:37 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
