Athlete · Pro Men · 30-34 ·

GBR

Declan Ennis

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:20:32 (London 2024) · Doubles Men 1:03:00 (Glasgow 2025).

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1:20:32 Pro Men time · London 2024 also raced Doubles Men: each has its own best below

162nd of 318 Pro Men place · London 2024 among Pro Men finishers there

1:03:00 latest race · Glasgow 2025 best Doubles Men time so far Doubles Men with Chris Jowett

Burpee broad jump strongest segment · London 2024 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:32London 2024 · 1 race Doubles Men1:03:00Glasgow 2025 · 2 races · with Chris Jowett

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:001:07:001:08:00 best 1:03:00

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 14 Mar 2025team: Chris Jowett, Declan Enniswhat the whole field did →	Doubles Men · team 30-39	1:03:00	top 21% 412/2,052	36:27	22:59	3:39	splits SkiErg3:42Sled push1:41Sled pull2:39Burpee broad jump2:02Row4:15Farmers carry1:18Sandbag lunges2:35Wall balls4:47Run 13:23Run 24:37Run 35:13Run 44:52Run 54:56Run 64:45Run 74:59Run 83:44Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Pro Men · 30-34	1:20:32	162nd of 318	37:58	36:07	6:32	splits SkiErg4:17Sled push4:46Sled pull6:39Burpee broad jump3:22Row4:33Farmers carry2:02Sandbag lunges4:24Wall balls6:04Run 15:43Run 24:11Run 34:56Run 44:39Run 54:34Run 64:22Run 74:32Run 85:06Full report for this race →
Birmingham 2024 25 Oct 2024team: Josh Kennedy, Declan Enniswhat the whole field did →	Doubles Men · team 30-39	1:08:42	top 35% 457/1,317	38:23	24:36	5:46	splits SkiErg3:56Sled push1:38Sled pull3:29Burpee broad jump2:29Row4:26Farmers carry1:35Sandbag lunges2:47Wall balls4:16Run 15:34Run 24:30Run 34:41Run 44:47Run 54:42Run 64:41Run 74:42Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

London 2024, against 318 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Declanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 15%

Sled pull faster than 31%

Burpee broad jump faster than 84%

Row faster than 46%

Farmers carry faster than 57%

Sandbag lunges faster than 68%

Wall balls faster than 58%

Roxzone faster than 53%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:13 slower

Sled pull 0:47 slower

Burpee broad jump 1:17 faster

Row 0:02 slower

Farmers carry 0:09 faster

Sandbag lunges 0:33 faster

Wall balls 0:20 faster

Roxzone 0:03 faster

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Declan against the typical Pro Men finisher

Declan1:20:32

5:434:174:114:464:566:394:393:224:344:334:222:024:324:245:066:046:32

Typical Pro Men1:18:40

5:164:133:573:334:145:524:174:394:254:314:192:114:224:574:556:246:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:13 against the typical Pro Men finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown