IRL Declan Coughlan
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:33 (Heerenveen May 2026) · Doubles Men 1:08:51 (Heerenveen May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:59 faster (1:35:32 to 1:24:33).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 16 May 2026what the whole field did → | Open Men · 55-59 | 1:24:33 | 923rd of 1,771 | 40:57 | 36:03 | 7:37 | splitsSkiErg4:47Sled push2:50Sled pull3:47Burpee broad jump6:07Row4:55Farmers carry2:03Sandbag lunges5:15Wall balls6:19Run 14:46Run 24:48Run 35:03Run 45:09Run 55:16Run 65:12Run 75:01Run 85:46Full report for this race → |
| Heerenveen May 2026 15 May 2026team: Declan Coughlan, Terence Mocklerwhat the whole field did → | Doubles Men · team 50-54 | 1:08:51 | top 30% 438/1,462 | 36:57 | 24:08 | 7:50 | splitsSkiErg4:02Sled push1:53Sled pull2:50Burpee broad jump3:15Row4:29Farmers carry1:33Sandbag lunges1:51Wall balls4:15Run 14:30Run 24:21Run 34:25Run 44:30Run 54:42Run 64:39Run 74:45Run 85:08Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Terence mockler, Declan Coughlanwhat the whole field did → | Doubles Men · team 50-54 | 1:09:03 | top 31% 510/1,691 | 37:05 | 27:02 | 4:58 | splitsSkiErg4:13Sled push1:59Sled pull3:01Burpee broad jump3:26Row4:23Farmers carry1:34Sandbag lunges4:09Wall balls4:17Run 13:48Run 24:25Run 34:34Run 44:41Run 54:51Run 64:51Run 74:52Run 85:06Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 50-54 | 1:30:02 | 1638th of 2,325 | 44:08 | 40:01 | 6:00 | splitsSkiErg4:46Sled push3:02Sled pull5:08Burpee broad jump6:30Row4:56Farmers carry2:02Sandbag lunges5:54Wall balls7:43Run 13:31Run 25:34Run 36:00Run 46:11Run 56:21Run 66:06Run 76:03Run 84:26Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 50-54 | 1:40:48 | 1650th of 1,904 | 46:17 | 44:09 | 10:26 | splitsSkiErg4:33Sled push3:27Sled pull6:41Burpee broad jump7:07Row4:58Farmers carry2:32Sandbag lunges5:41Wall balls9:10Run 14:48Run 25:11Run 35:42Run 46:00Run 56:09Run 65:56Run 75:43Run 86:52Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 50-54 | 1:35:32 | 1372nd of 1,766 | 46:56 | 41:54 | 6:46 | splitsSkiErg4:22Sled push2:28Sled pull4:42Burpee broad jump10:50Row4:59Farmers carry1:54Sandbag lunges5:01Wall balls7:38Run 13:28Run 25:38Run 35:47Run 47:35Run 56:25Run 65:58Run 76:00Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen May 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:33 against the typical Open Men finisher at Heerenveen May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
