IRL Declan Coughlan
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Declan Coughlan at each race, oldest on the left; lower is faster.The best was 1:24:33 at Heerenveen (May 2026); Declan Coughlan was 7:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:35:32 |
| Barcelona | Apr 2025 | Open Men | 1:40:48 |
| Dublin | Nov 2025 | Open Men | 1:30:02 |
| Heerenveen | May 2026 | Open Men | 1:24:33 |
| Gdańsk | Oct 2026 | Open Men | 1:28:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:59 faster (1:35:32 to 1:24:33).
This line shows the finish time of Declan Coughlan at each race, oldest on the left; lower is faster.The best was 1:08:51 at Heerenveen (May 2026); Declan Coughlan was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Doubles Men | 1:09:03 |
| Heerenveen | May 2026 | Doubles Men | 1:08:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
680th of 1,349 Open Men (faster than 49%). Against the 41 who finished around 1:28:04: most time gained on the roxzone (0:52), most lost on the eight runs (2:50). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:00 | faster than 20% |
| SkiErg: | 4:47 | 4:34 | faster than 28% |
| Run 2: | 5:28 | 4:55 | faster than 26% |
| Sled push: | 3:35 | 3:23 | faster than 40% |
| Run 3: | 5:55 | 5:19 | faster than 27% |
| Sled pull: | 3:54 | 4:33 | faster than 75% |
| Run 4: | 5:39 | 5:17 | faster than 34% |
| Burpee broad jump: | 5:25 | 5:38 | faster than 54% |
| Run 5: | 5:53 | 5:27 | faster than 33% |
| Row: | 4:54 | 4:50 | faster than 45% |
| Run 6: | 5:46 | 5:17 | faster than 29% |
| Farmers carry: | 2:11 | 2:04 | faster than 40% |
| Run 7: | 5:20 | 5:17 | faster than 48% |
| Sandbag lunges: | 4:52 | 5:11 | faster than 59% |
| Run 8: | 6:22 | 6:14 | faster than 45% |
| Wall balls: | 7:04 | 7:12 | faster than 52% |
| Roxzone: | 6:43 | 7:23 | faster than 62% |
| Runs (8 km) | 44:53 | 42:05 | faster than 34% |
| Stations (8) | 36:42 | ||
| Finish | 1:28:14 | 1:28:04 | 680th of 1,349 · faster than 49% |
13th of 22 Relay Men.
| Part | Time | Typical here | vs 22 Relay Men here |
|---|---|---|---|
| Run 1: | 3:26 | ||
| SkiErg: | 4:23 | faster than 47% | |
| Run 2: | 4:15 | ||
| Sled push: | 2:47 | faster than 52% | |
| Run 3: | 3:54 | ||
| Sled pull: | 2:54 | faster than 61% | |
| Run 4: | 4:13 | ||
| Burpee broad jump: | 4:56 | faster than 30% | |
| Run 5: | 4:19 | ||
| Row: | 4:06 | faster than 66% | |
| Run 6: | 4:08 | ||
| Farmers carry: | 1:38 | faster than 42% | |
| Run 7: | 4:03 | ||
| Sandbag lunges: | 3:23 | faster than 57% | |
| Run 8: | 5:07 | ||
| Wall balls: | 4:18 | faster than 47% | |
| Roxzone: | 5:03 | faster than 42% | |
| Runs (8 km) | 33:22 | faster than 42% | |
| Stations (8) | 28:25 | ||
| Finish | 1:06:46 | 1:04:32 | 13th of 22 |
923rd of 1,771 Open Men (faster than 47%). Against the 54 who finished around 1:23:49: most time gained on wall balls (0:47), most lost on the eight runs (1:03). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:32 | faster than 37% |
| SkiErg: | 4:47 | 4:26 | faster than 15% |
| Run 2: | 4:48 | 4:39 | faster than 42% |
| Sled push: | 2:50 | 2:45 | faster than 44% |
| Run 3: | 5:03 | 4:55 | faster than 43% |
| Sled pull: | 3:47 | 4:08 | faster than 67% |
| Run 4: | 5:09 | 4:57 | faster than 40% |
| Burpee broad jump: | 6:07 | 5:34 | faster than 37% |
| Run 5: | 5:16 | 5:07 | faster than 42% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 5:12 | 4:58 | faster than 37% |
| Farmers carry: | 2:03 | 2:02 | faster than 48% |
| Run 7: | 5:01 | 4:59 | faster than 48% |
| Sandbag lunges: | 5:15 | 4:51 | faster than 37% |
| Run 8: | 5:46 | 5:36 | faster than 42% |
| Wall balls: | 6:19 | 6:43 | faster than 59% |
| Roxzone: | 7:37 | 7:49 | faster than 53% |
| Runs (8 km) | 40:57 | 40:03 | faster than 43% |
| Stations (8) | 36:03 | ||
| Finish | 1:24:33 | 1:23:49 | 923rd of 1,771 · faster than 47% |
438th of 1,462 Doubles Men (faster than 70%). Against the 45 who finished around 1:08:52: most time gained on sandbag lunges (1:21), most lost on the roxzone (1:16). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:34 | faster than 53% |
| SkiErg: | 4:02 | 3:58 | faster than 40% |
| Run 2: | 4:21 | 4:40 | faster than 66% |
| Sled push: | 1:53 | 1:42 | faster than 29% |
| Run 3: | 4:25 | 4:58 | faster than 76% |
| Sled pull: | 2:50 | 3:02 | faster than 65% |
| Run 4: | 4:30 | 5:02 | faster than 75% |
| Burpee broad jump: | 3:15 | 3:25 | faster than 57% |
| Run 5: | 4:42 | 5:12 | faster than 71% |
| Row: | 4:29 | 4:30 | faster than 52% |
| Run 6: | 4:39 | 5:04 | faster than 69% |
| Farmers carry: | 1:33 | 1:39 | faster than 66% |
| Run 7: | 4:45 | 5:06 | faster than 67% |
| Sandbag lunges: | 1:51 | 3:27 | faster than 97% |
| Run 8: | 5:08 | 5:26 | faster than 60% |
| Wall balls: | 4:15 | 4:26 | faster than 60% |
| Roxzone: | 7:50 | 7:18 | faster than 37% |
| Runs (8 km) | 36:57 | 40:05 | faster than 68% |
| Stations (8) | 24:08 | ||
| Finish | 1:08:51 | 1:13:44 | 438th of 1,462 · faster than 70% |
512th of 1,691 Doubles Men (faster than 69%). Against the 51 who finished around 1:08:59: most time gained on the eight runs (1:25), most lost on sandbag lunges (0:47). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:59 | faster than 62% |
| SkiErg: | 4:13 | 4:00 | faster than 19% |
| Run 2: | 4:25 | 4:58 | faster than 80% |
| Sled push: | 1:59 | 1:56 | faster than 43% |
| Run 3: | 4:34 | 5:19 | faster than 85% |
| Sled pull: | 3:01 | 3:29 | faster than 81% |
| Run 4: | 4:41 | 5:15 | faster than 78% |
| Burpee broad jump: | 3:26 | 3:00 | faster than 28% |
| Run 5: | 4:51 | 5:25 | faster than 78% |
| Row: | 4:23 | 4:20 | faster than 43% |
| Run 6: | 4:51 | 5:19 | faster than 73% |
| Farmers carry: | 1:34 | 1:36 | faster than 56% |
| Run 7: | 4:52 | 5:20 | faster than 74% |
| Sandbag lunges: | 4:09 | 3:39 | faster than 26% |
| Run 8: | 5:06 | 5:30 | faster than 69% |
| Wall balls: | 4:17 | 4:18 | faster than 51% |
| Roxzone: | 4:58 | 5:45 | faster than 80% |
| Runs (8 km) | 37:05 | 41:18 | faster than 77% |
| Stations (8) | 27:02 | ||
| Finish | 1:09:03 | 1:13:40 | 512th of 1,691 · faster than 69% |
1,638th of 2,325 Open Men (faster than 29%). Against the 72 who finished around 1:29:48: most time gained on wall balls (0:32), most lost on the eight runs (0:48). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:06 | faster than 21% |
| SkiErg: | 4:46 | 4:28 | faster than 18% |
| Run 2: | 5:34 | 5:08 | faster than 27% |
| Sled push: | 3:02 | 2:35 | faster than 23% |
| Run 3: | 6:00 | 5:29 | faster than 28% |
| Sled pull: | 5:08 | 4:34 | faster than 30% |
| Run 4: | 6:11 | 5:31 | faster than 25% |
| Burpee broad jump: | 6:30 | 5:25 | faster than 28% |
| Run 5: | 6:21 | 5:42 | faster than 27% |
| Row: | 4:56 | 4:48 | faster than 37% |
| Run 6: | 6:06 | 5:34 | faster than 28% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 6:03 | 5:35 | faster than 31% |
| Sandbag lunges: | 5:54 | 5:03 | faster than 28% |
| Run 8: | 4:26 | 4:03 | faster than 34% |
| Wall balls: | 7:43 | 7:19 | faster than 43% |
| Roxzone: | 6:00 | 4:37 | faster than 22% |
| Runs (8 km) | 44:08 | 40:21 | faster than 27% |
| Stations (8) | 40:01 | ||
| Finish | 1:30:02 | 1:22:02 | 1638th of 2,325 · faster than 29% |
1,650th of 1,904 Open Men (faster than 13%). Against the 57 who finished around 1:39:23: most time gained on sandbag lunges (0:30), most lost on the roxzone (1:52). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:20 | faster than 21% |
| SkiErg: | 4:33 | 4:24 | faster than 31% |
| Run 2: | 5:11 | 4:36 | faster than 21% |
| Sled push: | 3:27 | 3:10 | faster than 34% |
| Run 3: | 5:42 | 5:01 | faster than 20% |
| Sled pull: | 6:41 | 4:55 | faster than 12% |
| Run 4: | 6:00 | 5:00 | faster than 12% |
| Burpee broad jump: | 7:07 | 5:11 | faster than 13% |
| Run 5: | 6:09 | 5:05 | faster than 13% |
| Row: | 4:58 | 4:44 | faster than 29% |
| Run 6: | 5:56 | 4:59 | faster than 13% |
| Farmers carry: | 2:32 | 2:04 | faster than 23% |
| Run 7: | 5:43 | 4:59 | faster than 19% |
| Sandbag lunges: | 5:41 | 5:04 | faster than 30% |
| Run 8: | 6:52 | 5:21 | faster than 11% |
| Wall balls: | 9:10 | 6:32 | faster than 15% |
| Roxzone: | 10:26 | 6:42 | faster than 7% |
| Runs (8 km) | 46:17 | 39:40 | faster than 15% |
| Stations (8) | 44:09 | ||
| Finish | 1:40:48 | 1:23:07 | 1650th of 1,904 · faster than 13% |
1,372nd of 1,766 Open Men (faster than 22%). Against the 53 who finished around 1:36:49: most time gained on sandbag lunges (1:31), most lost on burpee broad jump (3:19). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:09 | faster than 24% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 5:38 | 5:11 | faster than 28% |
| Sled push: | 2:28 | 2:42 | faster than 69% |
| Run 3: | 5:47 | 5:43 | faster than 47% |
| Sled pull: | 4:42 | 4:39 | faster than 48% |
| Run 4: | 7:35 | 5:45 | faster than 6% |
| Burpee broad jump: | 10:50 | 5:51 | faster than 2% |
| Run 5: | 6:25 | 5:59 | faster than 32% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 5:58 | 5:49 | faster than 42% |
| Farmers carry: | 1:54 | 2:05 | faster than 67% |
| Run 7: | 6:00 | 5:48 | faster than 41% |
| Sandbag lunges: | 5:01 | 5:03 | faster than 51% |
| Run 8: | 6:10 | 4:21 | faster than 9% |
| Wall balls: | 7:38 | 6:40 | faster than 31% |
| Roxzone: | 6:46 | 5:07 | faster than 16% |
| Runs (8 km) | 46:56 | 42:03 | faster than 23% |
| Stations (8) | 41:54 | ||
| Finish | 1:35:32 | 1:24:03 | 1372nd of 1,766 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Declan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Dublin 2024 · best of 5 | 4:34 |
| Sled push | 2:28 | Dublin 2024 · best of 5 | 3:04 |
| Sled pull | 3:47 | Heerenveen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:25 | Gdańsk 2026 · best of 5 | 5:38 |
| Row | 4:54 | Gdańsk 2026 · best of 5 | 4:53 |
| Farmers carry | 1:54 | Dublin 2024 · best of 5 | 2:11 |
| Sandbag lunges | 4:52 | Gdańsk 2026 · best of 5 | 5:20 |
| Wall balls | 6:19 | Heerenveen 2026 · best of 5 | 7:03 |
| Runs (8 km) | 40:57 | Heerenveen 2026 · best of 5 | 41:47 |
| Roxzone | 6:00 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Declan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Terence Mockler3 races
- Cormac Ryan1 race
- Padraig OConnor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 15% |
| Push | 44% |
| Pull | 68% |
| BBJ | 37% |
| Row | 35% |
| Carry | 48% |
| Lunges | 37% |
| Wall balls | 59% |
| Roxzone | 54% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Declan beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Declan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 41:02 running, 36:03 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Declan | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:32 |
| SkiErg | 4:47 | 4:26 |
| Run 2 | 4:48 | 4:39 |
| Sled push | 2:50 | 2:45 |
| Run 3 | 5:03 | 4:55 |
| Sled pull | 3:47 | 4:08 |
| Run 4 | 5:09 | 4:57 |
| Burpee broad jump | 6:07 | 5:34 |
| Run 5 | 5:16 | 5:07 |
| Row | 4:55 | 4:45 |
| Run 6 | 5:12 | 4:58 |
| Farmers carry | 2:03 | 2:02 |
| Run 7 | 5:01 | 4:59 |
| Sandbag lunges | 5:15 | 4:51 |
| Run 8 | 5:46 | 5:36 |
| Wall balls | 6:19 | 6:43 |
| Roxzone | 7:37 | 7:49 |
| Finish | 1:24:33 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
