GBR Declan Braddock
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Declan Braddock at each race, oldest on the left; lower is faster.The best was 1:01:05 at Cologne (Apr 2025); Declan Braddock was 8:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:01:05 |
| Manchester | Jan 2026 | Doubles Men | 1:09:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Declan Braddock at each race, oldest on the left; lower is faster.The best was 1:16:56 at Birmingham (Oct 2025); Declan Braddock was 10:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:27:32 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:16:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
147th of 1,736 Open Men (faster than 91%). Against the 52 who finished around 1:15:01: most time gained on wall balls (0:22), most lost on sandbag lunges (0:38). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:25 | faster than 81% |
| SkiErg: | 4:10 | 4:44 | faster than 97% |
| Run 2: | 4:33 | 5:21 | faster than 84% |
| Sled push: | 3:03 | 3:21 | faster than 69% |
| Run 3: | 5:02 | 5:42 | faster than 78% |
| Sled pull: | 3:37 | 4:57 | faster than 94% |
| Run 4: | 4:49 | 5:43 | faster than 85% |
| Burpee broad jump: | 4:22 | 5:33 | faster than 81% |
| Run 5: | 4:59 | 5:56 | faster than 85% |
| Row: | 4:28 | 5:02 | faster than 95% |
| Run 6: | 4:48 | 5:50 | faster than 87% |
| Farmers carry: | 2:11 | 2:05 | faster than 42% |
| Run 7: | 4:38 | 5:47 | faster than 92% |
| Sandbag lunges: | 4:46 | 5:27 | faster than 71% |
| Run 8: | 4:53 | 6:13 | faster than 89% |
| Wall balls: | 5:20 | 7:32 | faster than 88% |
| Roxzone: | 5:46 | 8:14 | faster than 92% |
| Runs (8 km) | 36:32 | 44:20 | faster than 88% |
| Stations (8) | 31:57 | ||
| Finish | 1:14:10 | 1:31:52 | 147th of 1,736 · faster than 91% |
628th of 1,596 Doubles Men (faster than 60%). Against the 48 who finished around 1:10:06: most time gained on the roxzone (0:46), most lost on the eight runs (3:03). Runs 5 to 8 took 2:28 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:40 | faster than 20% |
| SkiErg: | 3:35 | 3:53 | faster than 94% |
| Run 2: | 4:54 | 5:06 | faster than 61% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 8:22 | 5:27 | faster than 5% |
| Sled pull: | 3:03 | 3:07 | faster than 54% |
| Run 4: | 5:07 | 5:30 | faster than 68% |
| Burpee broad jump: | 2:50 | 3:20 | faster than 75% |
| Run 5: | 5:22 | 5:40 | faster than 62% |
| Row: | 4:13 | 4:25 | faster than 77% |
| Run 6: | 5:17 | 5:36 | faster than 63% |
| Farmers carry: | 1:20 | 1:40 | faster than 94% |
| Run 7: | 5:19 | 5:37 | faster than 62% |
| Sandbag lunges: | 2:55 | 3:39 | faster than 87% |
| Run 8: | 4:20 | 4:39 | faster than 65% |
| Wall balls: | 3:31 | 4:20 | faster than 97% |
| Roxzone: | 3:44 | 4:45 | faster than 85% |
| Runs (8 km) | 42:59 | 41:35 | faster than 42% |
| Stations (8) | 23:10 | ||
| Finish | 1:09:48 | 1:12:48 | 628th of 1,596 · faster than 60% |
856th of 2,158 Doubles Mixed (faster than 60%). Against the 64 who finished around 1:16:58: most time gained on wall balls (0:28), most lost on the eight runs (1:31). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 5:59 | faster than 39% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 5:15 | 5:06 | faster than 42% |
| Sled push: | 2:18 | 2:18 | faster than 50% |
| Run 3: | 5:16 | 5:21 | faster than 54% |
| Sled pull: | 3:29 | 4:01 | faster than 78% |
| Run 4: | 5:20 | 5:23 | faster than 52% |
| Burpee broad jump: | 3:46 | 3:32 | faster than 40% |
| Run 5: | 5:26 | 5:30 | faster than 53% |
| Row: | 4:26 | 4:43 | faster than 80% |
| Run 6: | 5:19 | 5:25 | faster than 54% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 5:23 | 5:26 | faster than 52% |
| Sandbag lunges: | 3:45 | 3:52 | faster than 55% |
| Run 8: | 5:46 | 5:27 | faster than 37% |
| Wall balls: | 3:55 | 4:39 | faster than 86% |
| Roxzone: | 5:44 | 6:30 | faster than 71% |
| Runs (8 km) | 43:55 | 43:41 | faster than 48% |
| Stations (8) | 27:23 | ||
| Finish | 1:16:56 | 1:19:51 | 856th of 2,158 · faster than 60% |
56th of 910 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:02 | faster than 83% |
| SkiErg: | 3:33 | 3:55 | faster than 96% |
| Run 2: | 3:54 | 4:44 | faster than 94% |
| Sled push: | 1:30 | 1:44 | faster than 85% |
| Run 3: | 4:06 | 5:01 | faster than 92% |
| Sled pull: | 2:14 | 2:59 | faster than 95% |
| Run 4: | 4:09 | 5:06 | faster than 92% |
| Burpee broad jump: | 2:54 | 3:11 | faster than 66% |
| Run 5: | 4:25 | 5:12 | faster than 88% |
| Row: | 3:54 | 4:25 | faster than 98% |
| Run 6: | 4:22 | 5:09 | faster than 88% |
| Farmers carry: | 1:34 | 1:35 | faster than 55% |
| Run 7: | 4:29 | 5:11 | faster than 84% |
| Sandbag lunges: | 2:44 | 3:27 | faster than 88% |
| Run 8: | 5:03 | 6:03 | faster than 88% |
| Wall balls: | 3:35 | 4:24 | faster than 97% |
| Roxzone †: | 4:14 | ||
| Runs (8 km) | 34:53 | 41:39 | faster than 91% |
| Stations (8) | 21:58 | ||
| Finish | 1:01:05 | 1:13:35 | 56th of 910 · faster than 93% |
942nd of 1,316 Doubles Mixed (faster than 28%). Against the 40 who finished around 1:26:56: most time gained on sandbag lunges (1:03), most lost on the eight runs (5:06). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:22 | 6:34 | faster than 18% |
| SkiErg: | 4:02 | 4:13 | faster than 78% |
| Run 2: | 5:29 | 4:51 | faster than 20% |
| Sled push: | 1:58 | 2:12 | faster than 75% |
| Run 3: | 5:57 | 5:06 | faster than 14% |
| Sled pull: | 4:17 | 4:08 | faster than 41% |
| Run 4: | 5:55 | 5:10 | faster than 18% |
| Burpee broad jump: | 3:56 | 3:43 | faster than 42% |
| Run 5: | 6:02 | 5:18 | faster than 20% |
| Row: | 4:42 | 4:44 | faster than 55% |
| Run 6: | 6:24 | 5:15 | faster than 12% |
| Farmers carry: | 1:31 | 1:46 | faster than 85% |
| Run 7: | 6:55 | 5:14 | faster than 7% |
| Sandbag lunges: | 3:27 | 3:54 | faster than 72% |
| Run 8: | 6:45 | 5:40 | faster than 19% |
| Wall balls: | 4:35 | 4:25 | faster than 43% |
| Roxzone: | 8:23 | 7:46 | faster than 36% |
| Runs (8 km) | 50:47 | 43:15 | faster than 14% |
| Stations (8) | 28:28 | ||
| Finish | 1:27:32 | 1:20:28 | 942nd of 1,316 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Danielle Clark1 race
- Jamie Lyon1 race
- Kerie Hale1 race
- Matthew Dytham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 98% |
| Push | 69% |
| Pull | 94% |
| BBJ | 81% |
| Row | 95% |
| Carry | 43% |
| Lunges | 71% |
| Wall balls | 89% |
| Roxzone | 92% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Declan beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Declan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:48 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 36:35 running, 31:58 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Declan | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:25 |
| SkiErg | 4:10 | 4:44 |
| Run 2 | 4:33 | 5:21 |
| Sled push | 3:03 | 3:21 |
| Run 3 | 5:02 | 5:42 |
| Sled pull | 3:37 | 4:57 |
| Run 4 | 4:49 | 5:43 |
| Burpee broad jump | 4:22 | 5:33 |
| Run 5 | 4:59 | 5:56 |
| Row | 4:28 | 5:02 |
| Run 6 | 4:48 | 5:50 |
| Farmers carry | 2:11 | 2:05 |
| Run 7 | 4:38 | 5:47 |
| Sandbag lunges | 4:46 | 5:27 |
| Run 8 | 4:53 | 6:13 |
| Wall balls | 5:20 | 7:32 |
| Roxzone | 5:46 | 8:14 |
| Finish | 1:14:10 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
