IRL Declan Barrett
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:26:01 (London ExCeL 2025) · Doubles Men 1:09:38 (Amsterdam 2026) · Doubles Mixed 1:22:58 (Dublin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Declan Barrett, Derek Harriswhat the whole field did → | Doubles Men · team 40-44 | 1:09:38 | top 36% 618/1,738 | 38:49 | 25:42 | 5:12 | splitsSkiErg3:55Sled push1:52Sled pull3:00Burpee broad jump2:58Row4:28Farmers carry1:43Sandbag lunges3:47Wall balls3:59Run 13:59Run 24:39Run 34:49Run 44:57Run 55:09Run 65:02Run 74:52Run 85:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:26:01 | 3217th of 5,554 | 35:22* | 37:48* | 12:54 | splitsSkiErg4:52Sled push2:53Sled pull4:33Burpee broad jump6:34Row4:59Farmers carry2:23Sandbag lunges5:00Wall balls6:34Run 13:23Run 23:59Run 34:12Run 44:24Run 54:28Run 64:22Run 74:25Run 86:14Full report for this race → |
| Dublin 2025 13 Nov 2025team: Declan Barrett, Jennifer Conroywhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:58 | 956th of 1,556 | 46:31 | 32:02 | 4:28 | splitsSkiErg4:16Sled push2:02Sled pull3:40Burpee broad jump4:01Row5:02Farmers carry2:09Sandbag lunges4:28Wall balls6:24Run 13:32Run 25:49Run 36:16Run 46:37Run 56:31Run 66:42Run 76:36Run 84:31Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Declan Barrett, Conor Byrnewhat the whole field did → | Doubles Men · team 40-49 | 1:17:17 | 347th of 523 | 46:59 | 25:06 | 5:16 | splitsSkiErg3:55Sled push1:30Sled pull3:01Burpee broad jump2:49Row4:30Farmers carry1:48Sandbag lunges3:25Wall balls4:08Run 14:11Run 25:50Run 36:12Run 46:11Run 56:28Run 66:18Run 76:23Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:10 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
