Athlete · Open Men · 25-29 ·

GBR

Dec Moses

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:33 (Cardiff 2025) · Pro Doubles Men 1:14:56 (Manchester 2026) · Doubles Men 1:05:18 (Manchester 2024).

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1:20:33 Open Men time · Cardiff 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 45% Open Men place · Cardiff 2025 901st of 2,041 Open Men finishers there

1:14:56 latest race · Manchester 2026 first Pro Doubles Men race Pro Doubles Men with Darius Kobe Moses

Row strongest segment · Cardiff 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:33Cardiff 2025 · 1 race Pro Doubles Men1:14:56Manchester 2026 · 1 race · with Darius Kobe Moses Doubles Men1:05:18Manchester 2024 · 1 race · with Titus Gwaze

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Dec Moses, Darius Kobe Moseswhat the whole field did →	Pro Doubles Men · team 25-29	1:14:56	300th of 382	40:45	29:43	4:34	splits SkiErg3:42Sled push2:10Sled pull3:34Burpee broad jump3:49Row4:22Farmers carry1:47Sandbag lunges5:03Wall balls5:16Run 13:20Run 24:58Run 35:15Run 45:23Run 55:27Run 65:28Run 76:03Run 84:54Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:20:33	top 45% 901/2,041	38:59	35:48	5:46	splits SkiErg4:17Sled push2:35Sled pull4:09Burpee broad jump7:23Row4:24Farmers carry1:57Sandbag lunges5:18Wall balls5:45Run 14:38Run 24:24Run 34:33Run 44:41Run 54:57Run 65:00Run 74:58Run 85:48Full report for this race →
Manchester 2024 9 Nov 2024team: Dec Moses, Titus Gwazewhat the whole field did →	Doubles Men · team U29	1:05:18	top 27% 188/719	38:32	22:27	4:23	splits SkiErg3:33Sled push1:20Sled pull2:35Burpee broad jump2:35Row4:09Farmers carry1:27Sandbag lunges2:55Wall balls3:53Run 14:39Run 24:28Run 34:47Run 44:53Run 54:55Run 64:52Run 74:54Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Decedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 79%

Sled pull faster than 76%

Burpee broad jump faster than 23%

Row faster than 93%

Farmers carry faster than 65%

Sandbag lunges faster than 33%

Wall balls faster than 69%

Roxzone faster than 28%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:24 faster

Sled pull 0:34 faster

Burpee broad jump 1:26 slower

Row 0:23 faster

Farmers carry 0:10 faster

Sandbag lunges 0:32 slower

Wall balls 0:56 faster

Roxzone 0:57 slower

Runs (8 km) 1:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dec against the typical Open Men finisher

Dec1:20:33

4:384:174:242:354:334:094:417:234:574:245:001:574:585:185:485:455:46

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:26 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown