GBR Dec Moses
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dec Moses at each race, oldest on the left; lower is faster.The best was 1:18:43 at Birmingham (Oct 2026); Dec Moses was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:20:33 |
| Birmingham | Oct 2026 | Open Men | 1:18:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
1,433rd of 3,831 Open Men (faster than 62%). Against the 116 who finished around 1:18:02: most time gained on sled pull (0:31), most lost on the eight runs (1:15). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:09 | faster than 52% |
| SkiErg: | 4:17 | 4:33 | faster than 84% |
| Run 2: | 4:30 | 4:31 | faster than 51% |
| Sled push: | 3:07 | 3:20 | faster than 64% |
| Run 3: | 4:42 | 4:51 | faster than 57% |
| Sled pull: | 3:45 | 4:36 | faster than 82% |
| Run 4: | 4:48 | 4:51 | faster than 52% |
| Burpee broad jump: | 5:38 | 5:33 | faster than 48% |
| Run 5: | 5:00 | 4:59 | faster than 49% |
| Row: | 4:42 | 4:48 | faster than 61% |
| Run 6: | 4:50 | 4:52 | faster than 51% |
| Farmers carry: | 1:51 | 2:08 | faster than 74% |
| Run 7: | 4:49 | 4:52 | faster than 52% |
| Sandbag lunges: | 5:15 | 5:08 | faster than 46% |
| Run 8: | 4:55 | 5:11 | faster than 60% |
| Wall balls: | 5:54 | 7:05 | faster than 71% |
| Roxzone: | 5:44 | 6:25 | faster than 67% |
| Runs (8 km) | 38:36 | 39:20 | faster than 54% |
| Stations (8) | 34:29 | ||
| Finish | 1:18:43 | 1:24:06 | 1433rd of 3,831 · faster than 62% |
63rd of 79 Relay Men (faster than 20%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:22 | faster than 17% |
| SkiErg: | 5:12 | 4:32 | faster than 5% |
| Run 2: | 3:49 | 3:49 | faster than 50% |
| Sled push: | 1:59 | 2:53 | faster than 97% |
| Run 3: | 5:03 | 3:53 | faster than 6% |
| Sled pull: | 6:31 | 3:34 | faster than 0% |
| Run 4: | 3:45 | 3:45 | faster than 51% |
| Burpee broad jump: | 6:01 | 3:40 | faster than 11% |
| Run 5: | 3:57 | 3:56 | faster than 47% |
| Row: | 4:20 | 4:25 | faster than 55% |
| Run 6: | 3:25 | 4:03 | faster than 83% |
| Farmers carry: | 1:16 | 1:46 | faster than 94% |
| Run 7: | 4:54 | 3:56 | faster than 14% |
| Sandbag lunges: | 4:14 | 4:03 | faster than 47% |
| Run 8: | 4:07 | 4:05 | faster than 46% |
| Wall balls: | 10:47 | 5:04 | faster than 5% |
| Roxzone: | 6:51 | 5:16 | faster than 23% |
| Runs (8 km) | 34:10 | 31:56 | faster than 35% |
| Stations (8) | 40:20 | ||
| Finish | 1:21:16 | 1:08:34 | 63rd of 79 · faster than 20% |
300th of 382 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:08 | faster than 37% |
| SkiErg: | 3:42 | 3:43 | faster than 56% |
| Run 2: | 4:58 | 4:29 | faster than 24% |
| Sled push: | 2:10 | 2:00 | faster than 31% |
| Run 3: | 5:15 | 4:50 | faster than 29% |
| Sled pull: | 3:34 | 3:50 | faster than 66% |
| Run 4: | 5:23 | 4:51 | faster than 26% |
| Burpee broad jump: | 3:49 | 2:52 | faster than 7% |
| Run 5: | 5:27 | 4:58 | faster than 30% |
| Row: | 4:22 | 4:10 | faster than 24% |
| Run 6: | 5:28 | 4:52 | faster than 25% |
| Farmers carry: | 1:47 | 1:39 | faster than 31% |
| Run 7: | 6:03 | 4:58 | faster than 11% |
| Sandbag lunges: | 5:03 | 3:38 | faster than 7% |
| Run 8: | 4:54 | 4:03 | faster than 14% |
| Wall balls: | 5:16 | 4:06 | faster than 12% |
| Roxzone: | 4:34 | 4:01 | faster than 31% |
| Runs (8 km) | 40:45 | 36:33 | faster than 22% |
| Stations (8) | 29:43 | ||
| Finish | 1:14:56 | 1:07:06 | 300th of 382 · faster than 21% |
901st of 2,041 Open Men (faster than 55%). Against the 64 who finished around 1:20:54: most time gained on wall balls (1:09), most lost on burpee broad jump (1:31). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:52 | faster than 63% |
| SkiErg: | 4:17 | 4:32 | faster than 85% |
| Run 2: | 4:24 | 4:35 | faster than 61% |
| Sled push: | 2:35 | 2:59 | faster than 79% |
| Run 3: | 4:33 | 4:51 | faster than 67% |
| Sled pull: | 4:09 | 4:43 | faster than 75% |
| Run 4: | 4:41 | 4:53 | faster than 61% |
| Burpee broad jump: | 7:23 | 5:57 | faster than 22% |
| Run 5: | 4:57 | 4:59 | faster than 52% |
| Row: | 4:24 | 4:47 | faster than 92% |
| Run 6: | 5:00 | 4:54 | faster than 45% |
| Farmers carry: | 1:57 | 2:06 | faster than 65% |
| Run 7: | 4:58 | 4:54 | faster than 46% |
| Sandbag lunges: | 5:18 | 4:46 | faster than 33% |
| Run 8: | 5:48 | 5:50 | faster than 51% |
| Wall balls: | 5:45 | 6:41 | faster than 69% |
| Roxzone †: | 5:46 | ||
| Runs (8 km) | 38:59 | 40:14 | faster than 58% |
| Stations (8) | 35:48 | ||
| Finish | 1:20:33 | 1:22:29 | 901st of 2,041 · faster than 55% |
188th of 719 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:33 | faster than 9% |
| SkiErg: | 3:33 | 3:46 | faster than 89% |
| Run 2: | 4:28 | 4:56 | faster than 79% |
| Sled push: | 1:20 | 1:32 | faster than 85% |
| Run 3: | 4:47 | 5:13 | faster than 75% |
| Sled pull: | 2:35 | 2:50 | faster than 72% |
| Run 4: | 4:53 | 5:18 | faster than 71% |
| Burpee broad jump: | 2:35 | 2:55 | faster than 70% |
| Run 5: | 4:55 | 5:22 | faster than 75% |
| Row: | 4:09 | 4:16 | faster than 68% |
| Run 6: | 4:52 | 5:18 | faster than 74% |
| Farmers carry: | 1:27 | 1:30 | faster than 63% |
| Run 7: | 4:54 | 5:23 | faster than 74% |
| Sandbag lunges: | 2:55 | 3:19 | faster than 74% |
| Run 8: | 5:07 | 5:31 | faster than 70% |
| Wall balls: | 3:53 | 3:55 | faster than 55% |
| Roxzone: | 4:23 | 4:58 | faster than 76% |
| Runs (8 km) | 38:32 | 40:51 | faster than 68% |
| Stations (8) | 22:27 | ||
| Finish | 1:05:18 | 1:10:17 | 188th of 719 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dec has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Birmingham Oct Birm · best of 2 | 4:34 |
| Sled push | 2:35 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 3:45 | Birmingham Oct Birm · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Birmingham Oct Birm · best of 2 | 5:38 |
| Row | 4:24 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:15 | Birmingham Oct Birm · best of 2 | 5:20 |
| Wall balls | 5:45 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:36 | Birmingham Oct Birm · best of 2 | 41:47 |
| Roxzone | 5:44 | Birmingham Oct Birm | 7:23 |
How to read
Each station's best across Dec's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Darius Kobe Moses1 race
- Darius Moses1 race
- Harris Zahid1 race
- Jahrod Moses1 race
- Titus Gwaze1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Dec sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Lunges (faster than 47%).
See the numbers
| Part | Dec: faster than |
|---|---|
| Ski | 85% |
| Push | 64% |
| Pull | 83% |
| BBJ | 49% |
| Row | 62% |
| Carry | 74% |
| Lunges | 47% |
| Wall balls | 72% |
| Roxzone | 67% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dec beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sandbag lunges (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dec's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:11 faster); weakest: Sandbag lunges (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dec against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dec: 38:40 running, 34:29 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Dec | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:09 |
| SkiErg | 4:17 | 4:33 |
| Run 2 | 4:30 | 4:31 |
| Sled push | 3:07 | 3:20 |
| Run 3 | 4:42 | 4:51 |
| Sled pull | 3:45 | 4:36 |
| Run 4 | 4:48 | 4:51 |
| Burpee broad jump | 5:38 | 5:33 |
| Run 5 | 5:00 | 4:59 |
| Row | 4:42 | 4:48 |
| Run 6 | 4:50 | 4:52 |
| Farmers carry | 1:51 | 2:08 |
| Run 7 | 4:49 | 4:52 |
| Sandbag lunges | 5:15 | 5:08 |
| Run 8 | 4:55 | 5:11 |
| Wall balls | 5:54 | 7:05 |
| Roxzone | 5:44 | 6:25 |
| Finish | 1:18:43 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:43.
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