GBR Debra Munoz
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Debra Munoz at each race, oldest on the left; lower is faster.The best was 2:04:10 at Warsaw (Apr 2025); Debra Munoz was 0:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 2:04:47 |
| Warsaw | Apr 2025 | Open Women | 2:04:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,064th of 1,101 Doubles Women (faster than 3%). Against the 33 who finished around 1:49:45: most time gained on the eight runs (2:22), most lost on sandbag lunges (3:55). Runs 5 to 8 took 8:39 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:20 | faster than 24% |
| SkiErg: | 5:10 | 4:56 | faster than 26% |
| Run 2: | 6:33 | 5:52 | faster than 21% |
| Sled push: | 2:16 | 1:57 | faster than 18% |
| Run 3: | 6:41 | 6:12 | faster than 29% |
| Sled pull: | 4:56 | 4:19 | faster than 24% |
| Run 4: | 6:55 | 6:12 | faster than 21% |
| Burpee broad jump: | 6:18 | 4:21 | faster than 6% |
| Run 5: | 10:23 | 6:20 | faster than 0% |
| Row: | 6:03 | 5:09 | faster than 4% |
| Run 6: | 7:22 | 6:14 | faster than 15% |
| Farmers carry: | 2:32 | 1:55 | faster than 1% |
| Run 7: | 7:40 | 6:15 | faster than 10% |
| Sandbag lunges: | 8:42 | 3:48 | faster than 0% |
| Run 8: | 8:10 | 6:38 | faster than 12% |
| Wall balls: | 8:13 | 4:22 | faster than 1% |
| Roxzone: | 9:37 | 7:12 | faster than 14% |
| Runs (8 km) | 58:27 | 48:22 | faster than 10% |
| Stations (8) | 44:10 | ||
| Finish | 1:52:10 | 1:26:42 | 1064th of 1,101 · faster than 3% |
553rd of 575 Open Women (faster than 3%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 7:33 | 4:16 | faster than 0% |
| SkiErg: | 6:19 | 5:12 | faster than 1% |
| Run 2: | 6:48 | 5:47 | faster than 12% |
| Sled push: | 3:58 | 2:27 | faster than 1% |
| Run 3: | 7:07 | 6:02 | faster than 14% |
| Sled pull: | 7:33 | 5:23 | faster than 7% |
| Run 4: | 7:44 | 6:04 | faster than 7% |
| Burpee broad jump: | 8:20 | 6:27 | faster than 20% |
| Run 5: | 8:12 | 6:12 | faster than 4% |
| Row: | 7:05 | 5:24 | faster than 1% |
| Run 6: | 8:05 | 6:08 | faster than 3% |
| Farmers carry: | 3:02 | 2:07 | faster than 5% |
| Run 7: | 8:18 | 6:06 | faster than 4% |
| Sandbag lunges: | 7:30 | 4:38 | faster than 5% |
| Run 8: | 7:19 | 5:22 | faster than 8% |
| Wall balls: | 10:36 | 6:11 | faster than 5% |
| Roxzone: | 8:49 | 6:04 | faster than 11% |
| Runs (8 km) | 1:01:02 | 46:42 | faster than 4% |
| Stations (8) | 54:23 | ||
| Finish | 2:04:10 | 1:30:39 | 553rd of 575 · faster than 3% |
1,302nd of 1,410 Open Women (faster than 7%). Against the 43 who finished around 1:59:42: most time gained on burpee broad jump (1:19), most lost on sled pull (2:42). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:07 | faster than 13% |
| SkiErg: | 6:14 | 5:05 | faster than 1% |
| Run 2: | 6:01 | 5:20 | faster than 19% |
| Sled push: | 3:19 | 2:40 | faster than 14% |
| Run 3: | 6:31 | 5:32 | faster than 13% |
| Sled pull: | 9:41 | 5:41 | faster than 2% |
| Run 4: | 6:36 | 5:37 | faster than 13% |
| Burpee broad jump: | 8:43 | 7:03 | faster than 25% |
| Run 5: | 7:16 | 5:46 | faster than 10% |
| Row: | 6:49 | 5:25 | faster than 1% |
| Run 6: | 7:02 | 5:39 | faster than 10% |
| Farmers carry: | 3:06 | 2:13 | faster than 9% |
| Run 7: | 7:15 | 5:37 | faster than 8% |
| Sandbag lunges: | 8:54 | 5:02 | faster than 4% |
| Run 8: | 8:15 | 6:02 | faster than 9% |
| Wall balls: | 11:50 | 6:45 | faster than 6% |
| Roxzone: | 10:19 | 8:04 | faster than 17% |
| Runs (8 km) | 55:56 | 45:50 | faster than 10% |
| Stations (8) | 58:36 | ||
| Finish | 2:04:47 | 1:34:24 | 1302nd of 1,410 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Debra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:14 | Birmingham 2024 · best of 2 | 5:16 |
| Sled push | 3:19 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 7:33 | Warsaw 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:20 | Warsaw 2025 · best of 2 | 6:46 |
| Row | 6:49 | Birmingham 2024 · best of 2 | 5:31 |
| Farmers carry | 3:02 | Warsaw 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:30 | Warsaw 2025 · best of 2 | 5:13 |
| Wall balls | 10:36 | Warsaw 2025 · best of 2 | 6:43 |
| Runs (8 km) | 55:56 | Birmingham 2024 · best of 2 | 46:44 |
| Roxzone | 8:49 | Warsaw 2025 · best of 2 | 7:57 |
How to read
Each station's best across Debra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Donna Maria Dixon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Debra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 21% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Debra: faster than |
|---|---|
| Ski | 2% |
| Push | 2% |
| Pull | 7% |
| BBJ | 21% |
| Row | 1% |
| Carry | 5% |
| Lunges | 5% |
| Wall balls | 6% |
| Roxzone | 11% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debra beat on each part of the race, at this race.Best: Burpee broad jump (faster than 21%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debra's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:55 slower); weakest: Runs (8 km) (14:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debra: 1:01:06 running, 54:23 at the stations and 8:49 in the roxzone; the longest station was the wall balls (10:36).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Debra | Typical Open Women |
|---|---|---|
| Run 1 | 7:33 | 4:16 |
| SkiErg | 6:19 | 5:12 |
| Run 2 | 6:48 | 5:47 |
| Sled push | 3:58 | 2:27 |
| Run 3 | 7:07 | 6:02 |
| Sled pull | 7:33 | 5:23 |
| Run 4 | 7:44 | 6:04 |
| Burpee broad jump | 8:20 | 6:27 |
| Run 5 | 8:12 | 6:12 |
| Row | 7:05 | 5:24 |
| Run 6 | 8:05 | 6:08 |
| Farmers carry | 3:02 | 2:07 |
| Run 7 | 8:18 | 6:06 |
| Sandbag lunges | 7:30 | 4:38 |
| Run 8 | 7:19 | 5:22 |
| Wall balls | 10:36 | 6:11 |
| Roxzone | 8:49 | 6:04 |
| Finish | 2:04:10 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:25 against the typical Open Women finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
