IRL Deborah McGuirk
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:26:45 (Dublin 2025) · Doubles Women 1:18:50 (Glasgow 2026) · Relay 1:22:30 (Nice 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Grainne Jenkins, Deborah McGuirkwhat the whole field did → | Doubles Women · team 45-49 | 1:19:44 | top 26% 415/1,655 | 42:13 | 31:01 | 6:34 | splitsSkiErg4:53Sled push2:03Sled pull3:50Burpee broad jump4:38Row5:53Farmers carry1:42Sandbag lunges4:00Wall balls4:02Run 17:02Run 24:55Run 34:57Run 44:54Run 54:57Run 64:59Run 75:03Run 85:28Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Grainne Jenkins, Deborah McGuirkwhat the whole field did → | Doubles Women · team 45-49 | 1:18:50 | top 19% 451/2,386 | 44:22 | 30:29 | 4:04 | splitsSkiErg5:02Sled push1:54Sled pull3:51Burpee broad jump4:22Row5:44Farmers carry1:36Sandbag lunges3:38Wall balls4:22Run 15:52Run 25:25Run 35:29Run 45:28Run 55:26Run 65:29Run 75:22Run 85:53Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 45-49 | 1:26:45 | top 41% 479/1,197 | 44:45 | 37:49 | 4:17 | splitsSkiErg5:30Sled push2:37Sled pull5:00Burpee broad jump6:11Row5:56Farmers carry1:54Sandbag lunges4:22Wall balls6:19Run 13:38Run 25:50Run 36:04Run 46:12Run 56:12Run 66:14Run 76:12Run 84:25Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Deborah McGuirk, Laura Nolanwhat the whole field did → | Doubles Women · team 30-39 | 1:19:20 | top 31% 272/897 | 43:08 | 30:14 | 6:03 | splitsSkiErg4:40Sled push1:54Sled pull3:59Burpee broad jump4:43Row5:42Farmers carry1:51Sandbag lunges3:40Wall balls3:45Run 15:13Run 25:14Run 35:17Run 45:27Run 55:26Run 65:24Run 75:32Run 85:39Full report for this race → |
| Manchester 2024 9 Nov 2024team: Deborah McGuirk, Laura Nolanwhat the whole field did → | Doubles Women · team 30-39 | 1:19:03 | top 36% 172/486 | 44:06 | 29:31 | 5:29 | splitsSkiErg4:29Sled push1:30Sled pull3:43Burpee broad jump5:18Row5:14Farmers carry1:48Sandbag lunges3:24Wall balls4:05Run 14:13Run 25:36Run 35:36Run 45:44Run 55:41Run 65:39Run 75:38Run 86:03Full report for this race → |
| Nice 2024 12 Oct 2024team: Deborah McGuirk, Laura Nolan, Emilia Collins, Grainne Jenkinswhat the whole field did → | Relay · team 40+ | 1:22:30 | 31st of 41 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:31 against the typical Open Women finisher at Dublin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
