GBR Deborah Kroiter
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
226th of 280 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:07 | faster than 24% |
| SkiErg: | 4:52 | 4:54 | faster than 55% |
| Run 2: | 5:14 | 4:27 | faster than 15% |
| Sled push: | 4:44 | 4:23 | faster than 34% |
| Run 3: | 5:28 | 4:44 | faster than 17% |
| Sled pull: | 8:21 | 5:22 | faster than 2% |
| Run 4: | 5:31 | 4:45 | faster than 16% |
| Burpee broad jump: | 6:05 | 5:01 | faster than 23% |
| Run 5: | 5:41 | 4:51 | faster than 16% |
| Row: | 5:07 | 5:04 | faster than 44% |
| Run 6: | 5:40 | 4:45 | faster than 13% |
| Farmers carry: | 3:21 | 2:32 | faster than 14% |
| Run 7: | 5:47 | 4:49 | faster than 13% |
| Sandbag lunges: | 6:15 | 4:50 | faster than 20% |
| Run 8: | 6:01 | 4:56 | faster than 15% |
| Wall balls: | 5:53 | 6:18 | faster than 59% |
| Roxzone: | 6:59 | 6:06 | faster than 26% |
| Runs (8 km) | 44:56 | 38:27 | faster than 14% |
| Stations (8) | 44:38 | ||
| Finish | 1:36:27 | 1:23:37 | 226th of 280 · faster than 19% |
995th of 2,211 Doubles Women (faster than 55%). Against the 65 who finished around 1:23:53: most time gained on the roxzone (0:47), most lost on the eight runs (3:51). Runs 5 to 8 took 9:25 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:44 | faster than 75% |
| SkiErg: | 4:23 | 4:40 | faster than 86% |
| Run 2: | 4:56 | 5:27 | faster than 77% |
| Sled push: | 1:34 | 1:51 | faster than 88% |
| Run 3: | 5:19 | 5:40 | faster than 67% |
| Sled pull: | 3:24 | 3:51 | faster than 78% |
| Run 4: | 5:19 | 5:42 | faster than 67% |
| Burpee broad jump: | 3:37 | 4:21 | faster than 79% |
| Run 5: | 5:32 | 5:50 | faster than 64% |
| Row: | 4:44 | 5:08 | faster than 89% |
| Run 6: | 8:50 | 5:47 | faster than 2% |
| Farmers carry: | 2:01 | 1:55 | faster than 37% |
| Run 7: | 8:14 | 5:46 | faster than 4% |
| Sandbag lunges: | 3:31 | 3:49 | faster than 66% |
| Run 8: | 7:35 | 7:52 | faster than 58% |
| Wall balls: | 4:29 | 4:37 | faster than 57% |
| Roxzone: | 5:23 | 6:17 | faster than 79% |
| Runs (8 km) | 50:53 | 48:15 | faster than 37% |
| Stations (8) | 27:43 | ||
| Finish | 1:23:54 | 1:25:16 | 995th of 2,211 · faster than 55% |
1,460th of 2,921 Open Women (faster than 50%). Against the 90 who finished around 1:31:10: most time gained on burpee broad jump (1:52), most lost on the eight runs (2:12). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:39 | faster than 58% |
| SkiErg: | 5:13 | 5:33 | faster than 82% |
| Run 2: | 4:28 | 4:20 | faster than 42% |
| Sled push: | 3:45 | 2:46 | faster than 8% |
| Run 3: | 4:52 | 4:30 | faster than 31% |
| Sled pull: | 6:30 | 5:34 | faster than 24% |
| Run 4: | 5:04 | 4:35 | faster than 26% |
| Burpee broad jump: | 4:53 | 6:43 | faster than 87% |
| Run 5: | 4:59 | 4:39 | faster than 34% |
| Row: | 5:14 | 5:34 | faster than 79% |
| Run 6: | 5:02 | 4:37 | faster than 30% |
| Farmers carry: | 2:03 | 2:11 | faster than 64% |
| Run 7: | 4:56 | 4:36 | faster than 35% |
| Sandbag lunges: | 3:23 | 5:02 | faster than 96% |
| Run 8: | 7:03 | 6:33 | faster than 36% |
| Wall balls: | 5:20 | 6:49 | faster than 80% |
| Roxzone: | 15:01 | 13:10 | faster than 26% |
| Runs (8 km) | 39:52 | 37:29 | faster than 35% |
| Stations (8) | 36:21 | ||
| Finish | 1:31:10 | 1:31:10 | 1460th of 2,921 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Sarah Gresham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Deborah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Deborah: faster than |
|---|---|
| Ski | 56% |
| Push | 35% |
| Pull | 3% |
| BBJ | 23% |
| Row | 45% |
| Carry | 15% |
| Lunges | 20% |
| Wall balls | 60% |
| Roxzone | 26% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deborah beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deborah's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:25 faster); weakest: Runs (8 km) (6:29 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deborah: 44:59 running, 44:38 at the stations and 6:59 in the roxzone; the longest station was the sled pull (8:21).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Deborah | Typical Pro Women |
|---|---|---|
| Run 1 | 5:37 | 5:07 |
| SkiErg | 4:52 | 4:54 |
| Run 2 | 5:14 | 4:27 |
| Sled push | 4:44 | 4:23 |
| Run 3 | 5:28 | 4:44 |
| Sled pull | 8:21 | 5:22 |
| Run 4 | 5:31 | 4:45 |
| Burpee broad jump | 6:05 | 5:01 |
| Run 5 | 5:41 | 4:51 |
| Row | 5:07 | 5:04 |
| Run 6 | 5:40 | 4:45 |
| Farmers carry | 3:21 | 2:32 |
| Run 7 | 5:47 | 4:49 |
| Sandbag lunges | 6:15 | 4:50 |
| Run 8 | 6:01 | 4:56 |
| Wall balls | 5:53 | 6:18 |
| Roxzone | 6:59 | 6:06 |
| Finish | 1:36:27 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:59 against the typical Pro Women finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
