Athlete · Open Women · 45-49 · BEL BEL

Debora Scheldeman

www.roxtimes.com/athletes/debora-scheldeman-8529924a

4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.

Best Open Women time1:37:11Mechelen 2026
Best Open Women place749thof 1,245 · Mechelen 2026
Latest race1:37:11Mechelen 2026 · Open WomenDebora's best Open Women time so far
Strongest part of the raceFarmers carryfaster than 81% of Open Women at Mechelen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:38:001:40:001:42:001:44:00 best 1:37:11

This line shows the finish time of Debora Scheldeman at each race, oldest on the left; lower is faster.The best was 1:37:11 at Mechelen (Mar 2026); Debora Scheldeman was 8:14 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Jan 2026 Open Women 1:45:25
Mechelen Mar 2026 Open Women 1:37:11

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results at 4 races

Tap a result for its full report
Open Women, 45-49 1:37:11 749th of 1,245; 30th of 61 aged 45-49 43:55 44:07 9:14 Runs 43:55 · Stations 44:07 · Roxzone 9:14

749th of 1,245 Open Women (faster than 39%).

Debora Scheldeman at HYROX Mechelen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,245 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,245 Open Women here
Run 1: 4:41 4:14 faster than 27%
SkiErg: 5:18 5:08 faster than 35%
Run 2: 5:31 5:19 faster than 40%
Sled push: 3:06 2:32 faster than 14%
Run 3: 5:36 5:30 faster than 43%
Sled pull: 6:10 5:01 faster than 16%
Run 4: 5:37 5:36 faster than 49%
Burpee broad jump: 8:23 6:44 faster than 22%
Run 5: 5:37 5:43 faster than 54%
Row: 5:44 5:20 faster than 19%
Run 6: 5:32 5:36 faster than 54%
Farmers carry: 1:55 2:11 faster than 81%
Run 7: 5:29 5:32 faster than 52%
Sandbag lunges: 6:00 5:00 faster than 23%
Run 8: 5:56 6:06 faster than 57%
Wall balls: 7:31 6:27 faster than 28%
Roxzone: 9:14 8:36 faster than 35%
Runs (8 km) 43:55 43:44 faster than 48%
Stations (8) 44:07
Finish 1:37:11 1:33:17 749th of 1,245 · faster than 39%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:45:25 1336th of 1,697; 64th of 82 aged 45-49 47:31 49:00 9:00 Runs 47:31 · Stations 49:00 · Roxzone 9:00

1,336th of 1,697 Open Women (faster than 21%). Against the 51 who finished around 1:46:23: most time gained on the eight runs (3:21), most lost on burpee broad jump (1:17). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 3:24 more).

Debora Scheldeman at HYROX Amsterdam 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,697 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,697 Open Women here
Run 1: 5:12 4:27 faster than 11%
SkiErg: 5:09 5:05 faster than 42%
Run 2: 6:00 5:32 faster than 29%
Sled push: 3:56 2:49 faster than 4%
Run 3: 5:52 5:45 faster than 43%
Sled pull: 7:32 5:22 faster than 7%
Run 4: 5:46 5:48 faster than 50%
Burpee broad jump: 9:24 6:25 faster than 10%
Run 5: 6:16 5:55 faster than 35%
Row: 5:42 5:18 faster than 19%
Run 6: 5:58 5:50 faster than 43%
Farmers carry: 1:59 2:06 faster than 65%
Run 7: 5:59 5:46 faster than 40%
Sandbag lunges: 6:44 4:59 faster than 13%
Run 8: 6:31 6:34 faster than 51%
Wall balls: 8:34 6:39 faster than 20%
Roxzone: 9:00 7:21 faster than 21%
Runs (8 km) 47:31 45:42 faster than 39%
Stations (8) 49:00
Finish 1:45:25 1:32:22 1336th of 1,697 · faster than 21%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Doubles Mixed, team 40-44, with David Garain 1:46:02 1038th of 1,085; 98th of 103 aged 40-44 56:51 39:40 9:36 Runs 56:51 · Stations 39:40 · Roxzone 9:36

1,038th of 1,085 Doubles Mixed (faster than 4%). Against the 33 who finished around 1:44:47: most time gained on SkiErg (0:17), most lost on sled pull (1:17). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:22 more).

Debora Scheldeman at HYROX Ghent 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,085 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,085 Doubles Mixed here
Run 1: 6:41 5:35 faster than 9%
SkiErg: 4:28 4:19 faster than 33%
Run 2: 6:24 5:11 faster than 9%
Sled push: 2:38 2:12 faster than 14%
Run 3: 7:00 5:30 faster than 7%
Sled pull: 6:39 4:10 faster than 2%
Run 4: 6:57 5:30 faster than 7%
Burpee broad jump: 5:24 3:37 faster than 6%
Run 5: 7:09 5:38 faster than 8%
Row: 5:43 4:42 faster than 1%
Run 6: 7:02 5:31 faster than 8%
Farmers carry: 2:06 1:46 faster than 14%
Run 7: 7:30 5:31 faster than 5%
Sandbag lunges: 5:19 3:51 faster than 8%
Run 8: 8:12 5:37 faster than 3%
Wall balls: 7:23 4:37 faster than 4%
Roxzone: 9:36 6:42 faster than 6%
Runs (8 km) 56:51 44:18 faster than 6%
Stations (8) 39:40
Finish 1:46:02 1:20:52 1038th of 1,085 · faster than 4%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Debora has done each station

Part Best Race Typical
SkiErg 5:09 Amsterdam 2026 · best of 2 5:16
Sled push 3:06 Mechelen 2026 · best of 2 2:55
Sled pull 6:10 Mechelen 2026 · best of 2 5:47
Burpee broad jump 8:23 Mechelen 2026 · best of 2 6:46
Row 5:42 Amsterdam 2026 · best of 2 5:31
Farmers carry 1:55 Mechelen 2026 · best of 2 2:19
Sandbag lunges 6:00 Mechelen 2026 · best of 2 5:13
Wall balls 7:31 Mechelen 2026 · best of 2 6:43
Runs (8 km) 43:55 Mechelen 2026 · best of 2 46:44
Roxzone 9:00 Amsterdam 2026 · best of 2 7:57
How to read

Each station's best across Debora's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Mechelen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Deboraedge = faster than everyone, centre = slowest

This chart shows where Debora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Push (faster than 14%).

See the numbers
Part Debora: faster than
Ski 35%
Push 14%
Pull 16%
BBJ 22%
Row 20%
Carry 81%
Lunges 23%
Wall balls 29%
Roxzone 35%
Runs 49%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%
Sled push faster than 14%
Sled pull faster than 16%
Burpee broad jump faster than 22%
Row faster than 20%
Farmers carry faster than 81%
Sandbag lunges faster than 23%
Wall balls faster than 29%
Roxzone faster than 35%
Runs (8 km) faster than 49%

How much of the field Debora beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sled push (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower
Sled push 0:34 slower
Sled pull 1:09 slower
Burpee broad jump 1:39 slower
Row 0:24 slower
Farmers carry 0:16 faster
Sandbag lunges 1:00 slower
Wall balls 1:04 slower
Roxzone 0:38 slower
Runs (8 km) 0:11 slower

Debora's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:16 faster); weakest: Burpee broad jump (1:39 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Debora against the typical Open Women finisher

Debora1:37:11
4:415:185:313:065:366:105:378:235:375:445:321:555:296:005:567:319:14
Typical Open Women1:30:35
4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debora: 43:59 running, 44:07 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (8:23).Below, Typical Open Women: 43:36 running, 38:23 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:44).

See the numbers
Part Debora Typical Open Women
Run 1 4:41 4:14
SkiErg 5:18 5:08
Run 2 5:31 5:19
Sled push 3:06 2:32
Run 3 5:36 5:30
Sled pull 6:10 5:01
Run 4 5:37 5:36
Burpee broad jump 8:23 6:44
Run 5 5:37 5:43
Row 5:44 5:20
Run 6 5:32 5:36
Farmers carry 1:55 2:11
Run 7 5:29 5:32
Sandbag lunges 6:00 5:00
Run 8 5:56 6:06
Wall balls 7:31 6:27
Roxzone 9:14 8:36
Finish 1:37:11 1:33:17

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:39 against the typical Open Women finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix burpee broad jump. Then beat 1:37:11.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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