Athlete · Open Women · 45-49 ·

GBR

Debbie Morton

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:55 (Cardiff 2026) · Doubles Women 1:16:10 (London 2025).

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1:29:55 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 41% Open Women place · Cardiff 2026 830th of 2,039 Open Women finishers there

1:29:55 latest race · Cardiff 2026 first Open Women race Open Women

Sled push strongest segment · Cardiff 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:55Cardiff 2026 · 1 race Doubles Women1:16:10London 2025 · 2 races · with Billie Foster

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:00 best 1:16:10

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 45-49	1:29:55	top 41% 830/2,039	43:56	41:57	4:02	splits SkiErg5:12Sled push2:27Sled pull5:03Burpee broad jump7:11Row5:40Farmers carry3:20Sandbag lunges5:10Wall balls7:54Run 15:24Run 24:57Run 35:32Run 45:40Run 55:41Run 65:37Run 74:53Run 86:16Full report for this race →
London 2025 3 May 2025team: Billie Foster, Debbie Mortonwhat the whole field did →	Doubles Women · team 30-39	1:16:10	top 22% 245/1,118	40:41	28:33	7:00	splits SkiErg4:28Sled push1:33Sled pull3:15Burpee broad jump4:45Row4:53Farmers carry1:35Sandbag lunges3:36Wall balls4:28Run 14:59Run 24:35Run 34:50Run 44:58Run 54:58Run 64:53Run 74:51Run 86:40Full report for this race →
Glasgow 2025 12 Mar 2025team: Debbie Morton, Karen Chalmerswhat the whole field did →	Doubles Women · team 40-49	1:23:25	top 39% 719/1,847	49:36	28:13	5:42	splits SkiErg4:21Sled push1:37Sled pull3:09Burpee broad jump4:00Row4:47Farmers carry1:50Sandbag lunges4:31Wall balls3:58Run 14:46Run 26:40Run 36:32Run 46:35Run 56:46Run 66:40Run 76:43Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Debbieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 84%

Sled pull faster than 62%

Burpee broad jump faster than 52%

Row faster than 36%

Farmers carry faster than 32%

Sandbag lunges faster than 43%

Wall balls faster than 32%

Roxzone faster than 68%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:30 faster

Sled pull 0:22 faster

Burpee broad jump 0:06 faster

Row 0:10 slower

Farmers carry 0:23 slower

Sandbag lunges 0:14 slower

Wall balls 1:12 slower

Roxzone 0:38 faster

Runs (8 km) 3:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Debbie against the typical Open Women finisher

Debbie1:29:55

5:245:124:572:275:325:035:407:115:415:405:373:204:535:106:167:544:02

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:12 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown