Athlete · Pro Women · 45-49 · SCO

Debbie McIntyre

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:50:23 (Glasgow Mar 2026) · Open Women 1:33:29 (Glasgow 2025) · Doubles Women 1:32:52 (Glasgow Mar 2026) · Doubles Mixed 1:31:45 (London 2025).

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1:50:23 Pro Women time · Glasgow Mar 2026 also raced Open Women, Doubles Women, Doubles Mixed: each has its own best below

267th of 299 Pro Women place · Glasgow Mar 2026 among Pro Women finishers there

1:32:52 latest race · Glasgow Mar 2026 first Doubles Women race Doubles Women with Kirsteen McGuire

SkiErg strongest segment · Glasgow Mar 2026 faster than 52% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:50:23Glasgow Mar 2026 · 1 race Open Women1:33:29Glasgow 2025 · 1 race Doubles Women1:32:52Glasgow Mar 2026 · 1 race · with Kirsteen McGuire Doubles Mixed1:31:45London 2025 · 1 race · with Keith McIntyre

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 13 Mar 2026team: Debbie McIntyre, Kirsteen McGuirewhat the whole field did →	Doubles Women · team 45-49	1:32:52	1438th of 2,386	56:40	31:18	4:59	splits SkiErg4:57Sled push1:50Sled pull4:03Burpee broad jump4:26Row5:11Farmers carry1:51Sandbag lunges4:14Wall balls4:46Run 16:57Run 26:35Run 36:54Run 47:06Run 57:01Run 67:07Run 77:01Run 88:00Full report for this race →
Glasgow Mar 2026 12 Mar 2026what the whole field did →	Pro Women · 45-49	1:50:23	267th of 299	59:10	46:20	4:56	splits SkiErg4:54Sled push4:22Sled pull6:42Burpee broad jump5:59Row5:24Farmers carry4:12Sandbag lunges6:21Wall balls8:26Run 16:34Run 26:18Run 36:43Run 46:40Run 57:08Run 67:11Run 710:29Run 88:10Full report for this race →
London 2025 2 May 2025team: Debbie McIntyre, Keith McIntyrewhat the whole field did →	Doubles Mixed · team 40-49	1:31:45	838th of 956	55:40	30:17	5:52	splits SkiErg4:15Sled push2:03Sled pull3:59Burpee broad jump3:41Row4:43Farmers carry1:59Sandbag lunges4:46Wall balls4:51Run 16:31Run 26:29Run 36:25Run 46:30Run 56:35Run 67:10Run 76:41Run 89:23Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 40-44	1:33:29	819th of 1,479	50:02	37:54	5:37	splits SkiErg4:45Sled push2:25Sled pull5:02Burpee broad jump5:59Row5:39Farmers carry2:08Sandbag lunges5:44Wall balls6:12Run 14:19Run 26:18Run 36:46Run 46:46Run 57:06Run 66:50Run 76:33Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Glasgow Mar 2026, against 299 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Debbieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 30%

Sled pull faster than 16%

Burpee broad jump faster than 34%

Row faster than 30%

Farmers carry faster than 7%

Sandbag lunges faster than 24%

Wall balls faster than 22%

Roxzone faster than 43%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:36 slower

Sled pull 1:30 slower

Burpee broad jump 0:42 slower

Row 0:13 slower

Farmers carry 1:29 slower

Sandbag lunges 1:12 slower

Wall balls 1:54 slower

Roxzone 0:16 slower

Runs (8 km) 17:19 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Debbie against the typical Pro Women finisher

Debbie1:50:23

6:344:546:184:226:436:426:405:597:085:247:114:1210:296:218:108:264:56

Typical Pro Women1:25:14

4:544:544:523:465:115:125:105:175:165:115:112:435:175:095:596:324:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:54 against the typical Pro Women finisher at Glasgow Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown