USA Deb Ryan
11 HYROX results (4 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:27:25 (Atlanta 2025) · Pro Women 1:28:40 (Washington DC Sept 2026) · Doubles Mixed 1:10:55 (Phoenix 2026) · Doubles Women 1:20:22 (Chicago Navy Pier 2024) · Pro Doubles Women 1:24:54 (Houston 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Brian Bailey, Deb Ryanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:27 | top 18% 500/2,814 | 42:08 | 26:53 | 7:30 | splitsSkiErg4:15Sled push1:55Sled pull3:26Burpee broad jump3:20Row4:25Farmers carry1:38Sandbag lunges3:48Wall balls4:06Run 14:33Run 25:30Run 35:36Run 45:27Run 55:22Run 65:19Run 75:28Run 84:58Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Pro Women · 50-54 | 1:28:40 | 170th of 289 | 41:01 | 39:34 | 8:11 | splitsSkiErg5:11Sled push3:38Sled pull5:00Burpee broad jump5:08Row5:13Farmers carry2:24Sandbag lunges5:28Wall balls7:32Run 14:15Run 25:05Run 35:13Run 45:21Run 55:23Run 65:19Run 75:19Run 85:10Full report for this race → |
| New York 2026 4 Jun 2026team: Deb Ryan, Catherine Ryanwhat the whole field did → | Doubles Women · team 30-34 | 1:28:25 | top 33% 1886/5,716 | 51:04 | 29:05 | 8:20 | splitsSkiErg4:32Sled push1:41Sled pull3:45Burpee broad jump4:04Row5:01Farmers carry1:56Sandbag lunges3:45Wall balls4:21Run 16:39Run 26:06Run 36:02Run 46:09Run 56:23Run 66:01Run 76:21Run 87:28Full report for this race → |
| Houston 2026 28 Mar 2026team: Wendy Raymond, Deb Ryanwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:24:54 | top 44% 155/356 | 46:07 | 27:24 7 of 8 | 11:29 | splitsSkiErg4:28Sled push2:55Sled pull4:28Burpee broad jump—Row4:52Farmers carry1:58Sandbag lunges4:00Wall balls4:40Run 15:45Run 25:18Run 35:38Run 45:50Run 56:06Run 65:40Run 75:54Run 85:58Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Deb Ryan, Mohammed Iqbalwhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:34 | top 24% 204/867 | 39:07 | 28:59 | 6:31 | splitsSkiErg4:08Sled push1:41Sled pull4:10Burpee broad jump4:01Row4:25Farmers carry1:27Sandbag lunges3:49Wall balls5:18Run 16:23Run 24:37Run 34:45Run 44:46Run 54:44Run 64:45Run 74:47Run 84:23Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Deb Ryan, Rishi Nangiawhat the whole field did → | Doubles Mixed · team 50-54 | 1:10:55 | top 18% 232/1,359 | 39:27 | 26:37 | 4:56 | splitsSkiErg4:03Sled push2:05Sled pull3:22Burpee broad jump3:28Row4:24Farmers carry1:34Sandbag lunges3:35Wall balls4:06Run 14:48Run 24:45Run 34:56Run 45:01Run 55:01Run 64:54Run 74:57Run 85:09Full report for this race → |
| Chicago 2025 15 Nov 2025team: Rishi Nangia, Deb Ryanwhat the whole field did → | Doubles Mixed · team 50-54 | 1:11:31 | top 11% 129/1,179 | 40:22 | 26:42 | 4:33 | splitsSkiErg3:54Sled push1:54Sled pull3:46Burpee broad jump3:27Row4:22Farmers carry1:37Sandbag lunges3:30Wall balls4:12Run 13:41Run 24:54Run 35:07Run 45:13Run 55:14Run 65:10Run 75:16Run 85:51Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 50-54 | 1:36:20 | 671st of 1,231 | 48:58 | 40:25 | 7:03 | splitsSkiErg4:59Sled push3:45Sled pull4:19Burpee broad jump6:26Row5:21Farmers carry2:47Sandbag lunges5:17Wall balls7:31Run 15:22Run 25:01Run 35:21Run 45:36Run 56:19Run 65:46Run 75:58Run 89:39Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Women · 50-54 | 1:27:25 | top 25% 201/810 | 41:55 | 36:38 | 8:52 | splitsSkiErg4:58Sled push2:32Sled pull4:43Burpee broad jump5:41Row5:15Farmers carry2:27Sandbag lunges5:19Wall balls5:43Run 13:22Run 25:08Run 35:12Run 45:18Run 55:25Run 65:27Run 75:25Run 86:38Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 50-54 | 1:31:14 | top 48% 422/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Wendy Raymond, Deb Ryanwhat the whole field did → | Doubles Women · team 40-49 | 1:20:22 | top 33% 144/447 | 46:08 | 27:31 | 6:48 | splitsSkiErg4:29Sled push1:40Sled pull3:35Burpee broad jump3:51Row4:43Farmers carry1:35Sandbag lunges3:29Wall balls4:09Run 14:32Run 25:35Run 35:45Run 45:48Run 55:54Run 65:58Run 76:23Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Atlanta 2025, against 810 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deb against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:25.
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