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Athlete · Open Women · 50-54 · USA USA

Deb Ryan

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www.roxtimes.com/athletes/deb-ryan-14c7530a

13 HYROX races over 3 seasons: 4 solo, 9 in a team with 5 partners.

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Best Open Women time1:27:25Atlanta 2025
Best Open Women place201stof 810 · Atlanta 2025
Latest race1:09:55Boston 2026 · Doubles Mixed with Rishi NangiaDeb's best Doubles Mixed time so far
Strongest part of the raceSled pullfaster than 91% of Open Women at Atlanta 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:27:25Atlanta 2025 · 3 racesPro Women1:28:40Washington DC Sep 2026 · 1 raceDoubles Mixed1:09:55Boston 2026 · 6 races · with Rishi NangiaDoubles Women1:20:22Chicago Navy Pier 2024 · 2 races · with Wendy RaymondPro Doubles Women1:24:54Houston 2026 · 1 race · with Wendy Raymond

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:28:001:30:001:32:001:34:001:36:00 best 1:27:25 best 1:27:25 · Atlanta

This line shows the finish time of Deb Ryan at each race, oldest on the left; lower is faster.The best was 1:27:25 at Atlanta (Apr 2025); Deb Ryan was 5:06 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Washington DC Mar 2025 Open Women 1:31:14
Atlanta Apr 2025 Open Women 1:27:25
New York May 2025 Open Women 1:36:20

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

13 results at 12 races

Tap a result for its full report
Boston 2026 8 Oct 2026
Race results
Doubles Mixed, team 50-54, with Rishi Nangia 1:09:55 202nd of 1,730; 4th of 46 aged 50-54 38:14 27:18 4:28 Runs 38:14 · Stations 27:18 · Roxzone 4:28

202nd of 1,730 Doubles Mixed (faster than 88%). Against the 52 who finished around 1:09:06: most time gained on the roxzone (0:19), most lost on the eight runs (0:31). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:49 more).

Deb Ryan at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 3:56 4:43 faster than 83%
SkiErg: 4:02 4:24 faster than 90%
Run 2: 4:38 5:38 faster than 86%
Sled push: 2:12 2:43 faster than 84%
Run 3: 4:50 6:01 faster than 88%
Sled pull: 3:45 4:20 faster than 78%
Run 4: 4:55 6:00 faster than 86%
Burpee broad jump: 3:30 3:47 faster than 61%
Run 5: 4:51 6:05 faster than 89%
Row: 4:22 4:52 faster than 89%
Run 6: 4:50 6:01 faster than 89%
Farmers carry: 1:41 1:55 faster than 83%
Run 7: 4:50 6:00 faster than 89%
Sandbag lunges: 3:49 4:12 faster than 65%
Run 8: 5:26 6:39 faster than 87%
Wall balls: 3:57 4:37 faster than 77%
Roxzone: 4:28 6:51 faster than 93%
Runs (8 km) 38:14 47:26 faster than 88%
Stations (8) 27:18
Finish 1:09:55 1:25:57 202nd of 1,730 · faster than 88%

Full report for this race →This result as data (JSON)

Washington DC Sep 2026 3 Sep 2026 · 2 results
Race results
Pro Women, 50-54 1:28:40 170th of 289; 11th of 19 aged 50-54 41:01 39:34 8:11 Runs 41:01 · Stations 39:34 · Roxzone 8:11

170th of 289 Pro Women (faster than 41%).

Deb Ryan at HYROX Washington DC Sep 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 289 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 289 Pro Women here
Run 1: 4:15 3:55 faster than 31%
SkiErg: 5:11 5:00 faster than 34%
Run 2: 5:05 4:53 faster than 39%
Sled push: 3:38 3:36 faster than 48%
Run 3: 5:13 5:12 faster than 48%
Sled pull: 5:00 5:23 faster than 63%
Run 4: 5:21 5:10 faster than 43%
Burpee broad jump: 5:08 5:12 faster than 52%
Run 5: 5:23 5:12 faster than 42%
Row: 5:13 5:09 faster than 44%
Run 6: 5:19 5:09 faster than 44%
Farmers carry: 2:24 2:22 faster than 48%
Run 7: 5:19 5:11 faster than 45%
Sandbag lunges: 5:28 5:19 faster than 45%
Run 8: 5:10 4:53 faster than 41%
Wall balls: 7:32 6:17 faster than 30%
Roxzone: 8:11 6:55 faster than 29%
Runs (8 km) 41:01 39:55 faster than 43%
Stations (8) 39:34
Finish 1:28:40 1:25:03 170th of 289 · faster than 41%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Brian Bailey 1:16:27 500th of 2,814; 26th of 149 aged 45-49 42:08 26:53 7:30 Runs 42:08 · Stations 26:53 · Roxzone 7:30

500th of 2,814 Doubles Mixed (faster than 82%). Against the 85 who finished around 1:17:45: most time gained on wall balls (0:30), most lost on the roxzone (0:24). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:43 more).

Deb Ryan at HYROX Washington DC Sep 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 4:33 4:58 faster than 67%
SkiErg: 4:15 4:34 faster than 83%
Run 2: 5:30 6:03 faster than 69%
Sled push: 1:55 2:14 faster than 79%
Run 3: 5:36 6:21 faster than 75%
Sled pull: 3:26 4:10 faster than 82%
Run 4: 5:27 6:22 faster than 78%
Burpee broad jump: 3:20 3:59 faster than 74%
Run 5: 5:22 6:26 faster than 82%
Row: 4:25 5:01 faster than 93%
Run 6: 5:19 6:21 faster than 81%
Farmers carry: 1:38 1:52 faster than 81%
Run 7: 5:28 6:19 faster than 76%
Sandbag lunges: 3:48 4:31 faster than 77%
Run 8: 4:58 5:52 faster than 78%
Wall balls: 4:06 5:09 faster than 85%
Roxzone: 7:30 8:55 faster than 71%
Runs (8 km) 42:08 49:00 faster than 78%
Stations (8) 26:53
Finish 1:16:27 1:29:54 500th of 2,814 · faster than 82%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Doubles Mixed, team 50-54, with Rishi Nangia 1:14:48 563rd of 668; 38th of 51 aged 50-54 — — —
New York 2026 28 May 2026
Race results
Doubles Women, team 30-34, with Catherine Ryan 1:28:25 1886th of 5,716; 476th of 1,395 aged 30-34 51:04 29:05 8:20 Runs 51:04 · Stations 29:05 · Roxzone 8:20

1,886th of 5,716 Doubles Women (faster than 67%). Against the 173 who finished around 1:29:06: most time gained on sled pull (0:15), most lost on the roxzone (1:28). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:04 more).

Deb Ryan at HYROX New York 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 5,716 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 5,716 Doubles Women here
Run 1: 6:39 6:35 faster than 47%
SkiErg: 4:32 4:51 faster than 84%
Run 2: 6:06 6:07 faster than 50%
Sled push: 1:41 1:58 faster than 85%
Run 3: 6:02 6:25 faster than 64%
Sled pull: 3:45 4:12 faster than 73%
Run 4: 6:09 6:35 faster than 64%
Burpee broad jump: 4:04 4:27 faster than 63%
Run 5: 6:23 6:49 faster than 63%
Row: 5:01 5:18 faster than 74%
Run 6: 6:01 6:41 faster than 71%
Farmers carry: 1:56 2:06 faster than 71%
Run 7: 6:21 6:41 faster than 60%
Sandbag lunges: 3:45 4:08 faster than 68%
Run 8: 7:28 8:26 faster than 70%
Wall balls: 4:21 4:46 faster than 69%
Roxzone: 8:20 7:46 faster than 41%
Runs (8 km) 51:04 54:40 faster than 65%
Stations (8) 29:05
Finish 1:28:25 1:35:05 1886th of 5,716 · faster than 67%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026
Race results
Pro Doubles Women, team 45-49, with Wendy Raymond 1:24:54 155th of 356; 6th of 17 aged 45-49 46:07 27:24 7 of 8 11:29 Runs 46:07 · Stations 27:24 · Roxzone 11:29

155th of 356 Pro Doubles Women (faster than 56%).

Deb Ryan at HYROX Houston 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 356 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 356 Pro Doubles Women here
Run 1: 5:45 6:03 faster than 60%
SkiErg: 4:28 4:42 faster than 74%
Run 2: 5:18 5:27 faster than 54%
Sled push: 2:55 2:39 faster than 34%
Run 3: 5:38 5:48 faster than 55%
Sled pull: 4:28 5:17 faster than 76%
Run 4: 5:50 5:54 faster than 51%
Burpee broad jump: 0:03 ‡ 3:54
Run 5: 6:06 6:03 faster than 47%
Row: 4:52 5:03 faster than 63%
Run 6: 5:40 5:52 faster than 56%
Farmers carry: 1:58 2:01 faster than 59%
Run 7: 5:54 5:54 faster than 50%
Sandbag lunges: 4:00 4:18 faster than 57%
Run 8: 5:58 6:07 faster than 54%
Wall balls: 4:40 4:39 faster than 49%
Roxzone: 11:29 8:06 faster than 16%
Runs (8 km) 46:07 47:31 faster than 54%
Stations (8) 27:24 (7 of 8)
Finish 1:24:54 1:27:23 155th of 356 · faster than 56%

Full report for this race →This result as data (JSON)

Washington DC Mar 2026 7 Mar 2026
Race results
Doubles Mixed, team 45-49, with Mohammed Iqbal 1:14:34 204th of 867; 9th of 52 aged 45-49 39:07 28:59 6:31 Runs 39:07 · Stations 28:59 · Roxzone 6:31

204th of 867 Doubles Mixed (faster than 76%).

Deb Ryan at HYROX Washington DC Mar 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 6:23 7:05 faster than 72%
SkiErg: 4:08 4:24 faster than 82%
Run 2: 4:37 5:26 faster than 81%
Sled push: 1:41 2:08 faster than 93%
Run 3: 4:45 5:41 faster than 84%
Sled pull: 4:10 4:20 faster than 57%
Run 4: 4:46 5:44 faster than 85%
Burpee broad jump: 4:01 3:27 faster than 28%
Run 5: 4:44 5:56 faster than 87%
Row: 4:25 4:50 faster than 87%
Run 6: 4:45 5:49 faster than 85%
Farmers carry: 1:27 1:51 faster than 93%
Run 7: 4:47 5:50 faster than 84%
Sandbag lunges: 3:49 4:07 faster than 63%
Run 8: 4:23 5:21 faster than 83%
Wall balls: 5:18 4:43 faster than 34%
Roxzone: 6:31 7:21 faster than 66%
Runs (8 km) 39:07 46:58 faster than 84%
Stations (8) 28:59
Finish 1:14:34 1:25:29 204th of 867 · faster than 76%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Doubles Mixed, team 50-54, with Rishi Nangia 1:10:55 232nd of 1,365; 6th of 50 aged 50-54 39:27 26:37 4:56 Runs 39:27 · Stations 26:37 · Roxzone 4:56

232nd of 1,365 Doubles Mixed (faster than 83%). Against the 42 who finished around 1:10:10: most time gained on the roxzone (0:07), most lost on burpee broad jump (0:19). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:45 more).

Deb Ryan at HYROX Phoenix 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,365 Doubles Mixed here
Run 1: 4:48 5:38 faster than 81%
SkiErg: 4:03 4:18 faster than 82%
Run 2: 4:45 5:33 faster than 80%
Sled push: 2:05 2:07 faster than 52%
Run 3: 4:56 5:49 faster than 82%
Sled pull: 3:22 3:34 faster than 61%
Run 4: 5:01 5:51 faster than 80%
Burpee broad jump: 3:28 3:32 faster than 53%
Run 5: 5:01 6:03 faster than 83%
Row: 4:24 4:51 faster than 88%
Run 6: 4:54 5:56 faster than 85%
Farmers carry: 1:34 1:47 faster than 79%
Run 7: 4:57 5:58 faster than 85%
Sandbag lunges: 3:35 3:58 faster than 68%
Run 8: 5:09 6:17 faster than 84%
Wall balls: 4:06 4:26 faster than 67%
Roxzone: 4:56 6:58 faster than 87%
Runs (8 km) 39:27 47:10 faster than 84%
Stations (8) 26:37
Finish 1:10:55 1:23:35 232nd of 1,365 · faster than 83%

Full report for this race →This result as data (JSON)

Chicago 2025 14 Nov 2025
Race results
Doubles Mixed, team 50-54, with Rishi Nangia 1:11:31 129th of 1,179; 2nd of 33 aged 50-54 40:22 26:42 4:33 Runs 40:22 · Stations 26:42 · Roxzone 4:33

129th of 1,179 Doubles Mixed (faster than 89%). Against the 35 who finished around 1:11:05: most time gained on the roxzone (0:14), most lost on burpee broad jump (0:19). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:34 more).

Deb Ryan at HYROX Chicago 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,179 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,179 Doubles Mixed here
Run 1: 3:41 4:25 faster than 87%
SkiErg: 3:54 4:15 faster than 92%
Run 2: 4:54 5:51 faster than 87%
Sled push: 1:54 1:50 faster than 44%
Run 3: 5:07 6:09 faster than 89%
Sled pull: 3:46 4:08 faster than 68%
Run 4: 5:13 6:13 faster than 87%
Burpee broad jump: 3:27 3:48 faster than 67%
Run 5: 5:14 6:22 faster than 89%
Row: 4:22 4:46 faster than 88%
Run 6: 5:10 6:14 faster than 89%
Farmers carry: 1:37 1:52 faster than 84%
Run 7: 5:16 6:13 faster than 88%
Sandbag lunges: 3:30 3:54 faster than 70%
Run 8: 5:51 6:56 faster than 85%
Wall balls: 4:12 4:35 faster than 68%
Roxzone: 4:33 6:18 faster than 93%
Runs (8 km) 40:22 48:29 faster than 88%
Stations (8) 26:42
Finish 1:11:31 1:24:33 129th of 1,179 · faster than 89%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Open Women, 50-54 1:36:20 671st of 1,231; 17th of 42 aged 50-54 48:58 40:25 7:03 Runs 48:58 · Stations 40:25 · Roxzone 7:03

671st of 1,231 Open Women (faster than 45%). Against the 35 who finished around 1:36:16: most time gained on the eight runs (0:25), most lost on sled push (1:05). Runs 5 to 8 took 6:23 more than runs 1 to 4 (them: 3:19 more).

Deb Ryan at HYROX New York 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,231 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,231 Open Women here
Run 1: 5:22 5:38 faster than 63%
SkiErg: 4:59 5:10 faster than 69%
Run 2: 5:01 5:29 faster than 74%
Sled push: 3:45 2:37 faster than 12%
Run 3: 5:21 5:41 faster than 66%
Sled pull: 4:19 4:29 faster than 59%
Run 4: 5:36 5:47 faster than 58%
Burpee broad jump: 6:26 6:18 faster than 48%
Run 5: 6:19 6:02 faster than 40%
Row: 5:21 5:29 faster than 62%
Run 6: 5:46 6:01 faster than 59%
Farmers carry: 2:47 2:34 faster than 39%
Run 7: 5:58 5:56 faster than 48%
Sandbag lunges: 5:17 5:16 faster than 49%
Run 8: 9:39 8:02 faster than 25%
Wall balls: 7:31 6:46 faster than 37%
Roxzone: 7:03 faster than 31%
Runs (8 km) 48:58 48:32 faster than 50%
Stations (8) 40:25
Finish 1:36:20 1:34:39 671st of 1,231 · faster than 45%

Full report for this race →This result as data (JSON)

Atlanta 2025 26 Apr 2025
Race results
Open Women, 50-54 1:27:25 201st of 810; 5th of 31 aged 50-54 41:55 36:38 8:52† Runs 41:55 · Stations 36:38 · Roxzone 8:52

201st of 810 Open Women (faster than 75%).

Deb Ryan at HYROX Atlanta 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 810 Open Women finishers here who were slower on that part.
Part Time Typical here vs 810 Open Women here
Run 1: 3:22 3:27 faster than 56%
SkiErg: 4:58 5:13 faster than 73%
Run 2: 5:08 5:36 faster than 70%
Sled push: 2:32 2:51 faster than 73%
Run 3: 5:12 5:56 faster than 77%
Sled pull: 4:43 6:18 faster than 90%
Run 4: 5:18 5:59 faster than 77%
Burpee broad jump: 5:41 6:42 faster than 74%
Run 5: 5:25 6:11 faster than 76%
Row: 5:15 5:32 faster than 74%
Run 6: 5:27 6:07 faster than 74%
Farmers carry: 2:27 2:20 faster than 42%
Run 7: 5:25 6:06 faster than 74%
Sandbag lunges: 5:19 5:41 faster than 59%
Run 8: 6:38 7:00 faster than 58%
Wall balls: 5:43 6:27 faster than 64%
Roxzone †: 8:52
Runs (8 km) 41:55 46:56 faster than 71%
Stations (8) 36:38
Finish 1:27:25 1:38:42 201st of 810 · faster than 75%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025
Race results
Open Women, 50-54 1:31:14 422nd of 893; 13th of 44 aged 50-54 — — —
Chicago Navy Pier 2024 16 Nov 2024
Race results
Doubles Women, team 40-49, with Wendy Raymond 1:20:22 145th of 447; 24th of 91 aged 40-49 46:08 27:31 6:48 Runs 46:08 · Stations 27:31 · Roxzone 6:48

145th of 447 Doubles Women (faster than 67%).

Deb Ryan at HYROX Chicago Navy Pier 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 447 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 447 Doubles Women here
Run 1: 4:32 4:36 faster than 54%
SkiErg: 4:29 4:41 faster than 72%
Run 2: 5:35 6:03 faster than 69%
Sled push: 1:40 1:43 faster than 58%
Run 3: 5:45 6:27 faster than 76%
Sled pull: 3:35 3:55 faster than 72%
Run 4: 5:48 6:29 faster than 78%
Burpee broad jump: 3:51 4:08 faster than 60%
Run 5: 5:54 6:37 faster than 76%
Row: 4:43 5:05 faster than 82%
Run 6: 5:58 6:33 faster than 71%
Farmers carry: 1:35 1:51 faster than 80%
Run 7: 6:23 6:36 faster than 56%
Sandbag lunges: 3:29 3:38 faster than 55%
Run 8: 6:17 6:40 faster than 60%
Wall balls: 4:09 4:00 faster than 38%
Roxzone: 6:48 7:30 faster than 66%
Runs (8 km) 46:08 50:09 faster than 69%
Stations (8) 27:31
Finish 1:20:22 1:27:16 145th of 447 · faster than 67%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Deb has done each station

Part Best Race Typical
SkiErg 4:58 Atlanta 2025 · best of 2 5:16
Sled push 2:32 Atlanta 2025 · best of 2 2:55
Sled pull 4:19 New York 2025 · best of 2 5:47
Burpee broad jump 5:41 Atlanta 2025 · best of 2 6:46
Row 5:15 Atlanta 2025 · best of 2 5:31
Farmers carry 2:27 Atlanta 2025 · best of 2 2:19
Sandbag lunges 5:17 New York 2025 · best of 2 5:13
Wall balls 5:43 Atlanta 2025 · best of 2 6:43
Runs (8 km) 41:55 Atlanta 2025 · best of 2 46:44
Roxzone 7:03 New York 2025 7:57
How to read

Each station's best across Deb's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Debedge = faster than everyone, centre = slowest

This chart shows where Deb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Carry (faster than 42%).

See the numbers
Part Deb: faster than
Ski 74%
Push 74%
Pull 91%
BBJ 74%
Row 74%
Carry 42%
Lunges 59%
Wall balls 65%
Roxzone 60%
Runs 72%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%
Sled push faster than 74%
Sled pull faster than 91%
Burpee broad jump faster than 74%
Row faster than 74%
Farmers carry faster than 42%
Sandbag lunges faster than 59%
Wall balls faster than 65%
Roxzone faster than 60%
Runs (8 km) faster than 72%

How much of the field Deb beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Farmers carry (faster than 42%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster
Sled push 0:19 faster
Sled pull 1:35 faster
Burpee broad jump 1:01 faster
Row 0:17 faster
Farmers carry 0:07 slower
Sandbag lunges 0:22 faster
Wall balls 0:44 faster
Roxzone 0:33 faster
Runs (8 km) 5:01 faster

Deb's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: Farmers carry (0:07 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deb against the typical Open Women finisher

Deb1:27:25
3:224:585:082:325:124:435:185:415:255:155:272:275:255:196:385:438:52
Typical Open Women1:36:51
3:275:135:362:515:566:185:596:426:115:326:072:206:065:417:006:279:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deb: 41:55 running, 36:38 at the stations and 8:52 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).

See the numbers
Part Deb Typical Open Women
Run 1 3:22 3:27
SkiErg 4:58 5:13
Run 2 5:08 5:36
Sled push 2:32 2:51
Run 3 5:12 5:56
Sled pull 4:43 6:18
Run 4 5:18 5:59
Burpee broad jump 5:41 6:42
Run 5 5:25 6:11
Row 5:15 5:32
Run 6 5:27 6:07
Farmers carry 2:27 2:20
Run 7 5:25 6:06
Sandbag lunges 5:19 5:41
Run 8 6:38 7:00
Wall balls 5:43 6:27
Roxzone 8:52 9:25
Finish 1:27:25 1:38:42

The race in order, left to right. A wider block than the one below is slower than typical.

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