AUS Deb Denny
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deb Denny at each race, oldest on the left; lower is faster.The best was 1:50:12 at Sydney (Jul 2026); Deb Denny was 7:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:57:57 |
| Sydney | Jul 2026 | Doubles Women | 1:50:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
2,991st of 3,169 Doubles Women (faster than 5%). Against the 95 who finished around 1:50:59: most time gained on the eight runs (1:00), most lost on burpee broad jump (1:15). Runs 5 to 8 took 7:45 more than runs 1 to 4 (them: 6:51 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 4:59 | faster than 4% |
| SkiErg: | 5:00 | 4:39 | faster than 17% |
| Run 2: | 6:24 | 5:16 | faster than 9% |
| Sled push: | 2:02 | 1:35 | faster than 7% |
| Run 3: | 6:40 | 5:28 | faster than 11% |
| Sled pull: | 4:22 | 3:53 | faster than 26% |
| Run 4: | 6:59 | 5:33 | faster than 8% |
| Burpee broad jump: | 7:10 | 4:22 | faster than 3% |
| Run 5: | 8:10 | 5:43 | faster than 3% |
| Row: | 5:45 | 5:03 | faster than 6% |
| Run 6: | 7:41 | 5:42 | faster than 6% |
| Farmers carry: | 2:11 | 1:45 | faster than 6% |
| Run 7: | 7:27 | 5:42 | faster than 7% |
| Sandbag lunges: | 5:36 | 3:48 | faster than 6% |
| Run 8: | 10:48 | 7:56 | faster than 8% |
| Wall balls: | 5:49 | 4:18 | faster than 7% |
| Roxzone: | 11:58 | 9:22 | faster than 12% |
| Runs (8 km) | 1:00:23 | 46:22 | faster than 6% |
| Stations (8) | 37:55 | ||
| Finish | 1:50:12 | 1:25:22 | 2991st of 3,169 · faster than 5% |
1,432nd of 1,666 Open Women (faster than 14%). Against the 50 who finished around 1:51:57: most time gained on the eight runs (1:42), most lost on sandbag lunges (1:54). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 6:28 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:00 | faster than 13% |
| SkiErg: | 5:50 | 5:04 | faster than 5% |
| Run 2: | 6:06 | 5:14 | faster than 18% |
| Sled push: | 2:40 | 2:31 | faster than 40% |
| Run 3: | 6:24 | 5:25 | faster than 17% |
| Sled pull: | 6:08 | 5:30 | faster than 33% |
| Run 4: | 6:25 | 5:30 | faster than 20% |
| Burpee broad jump: | 10:16 | 6:12 | faster than 7% |
| Run 5: | 6:37 | 5:39 | faster than 20% |
| Row: | 5:55 | 5:19 | faster than 11% |
| Run 6: | 6:36 | 5:38 | faster than 20% |
| Farmers carry: | 2:42 | 2:10 | faster than 14% |
| Run 7: | 6:27 | 5:33 | faster than 22% |
| Sandbag lunges: | 8:27 | 4:56 | faster than 5% |
| Run 8: | 7:48 | 6:37 | faster than 24% |
| Wall balls: | 9:45 | 5:57 | faster than 8% |
| Roxzone: | 11:32 | 9:51 | faster than 24% |
| Runs (8 km) | 49:55 | 42:42 | faster than 20% |
| Stations (8) | 51:43 | ||
| Finish | 1:53:05 | 1:30:38 | 1432nd of 1,666 · faster than 14% |
1,855th of 1,924 Doubles Women (faster than 3%). Against the 57 who finished around 1:55:10: most time gained on the eight runs (13:39), most lost on burpee broad jump (7:15). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:30 | 5:13 | faster than 4% |
| SkiErg: | 5:28 | 4:35 | faster than 1% |
| Run 2: | 6:19 | 5:54 | faster than 31% |
| Sled push: | 2:10 | 1:30 | faster than 2% |
| Run 3: | 6:27 | 6:06 | faster than 34% |
| Sled pull: | 6:25 | 3:54 | faster than 1% |
| Run 4: | 6:35 | 6:12 | faster than 34% |
| Burpee broad jump: | 12:12 | 4:00 | faster than 0% |
| Run 5: | 6:44 | 6:22 | faster than 36% |
| Row: | 6:23 | 5:07 | faster than 0% |
| Run 6: | 6:38 | 6:22 | faster than 40% |
| Farmers carry: | 2:27 | 1:50 | faster than 1% |
| Run 7: | 6:33 | 6:21 | faster than 41% |
| Sandbag lunges: | 7:17 | 3:39 | faster than 0% |
| Run 8: | 8:16 | 6:58 | faster than 19% |
| Wall balls: | 8:07 | 3:48 | faster than 0% |
| Roxzone: | 12:35 | 9:05 | faster than 12% |
| Runs (8 km) | 54:58 | 49:22 | faster than 25% |
| Stations (8) | 50:29 | ||
| Finish | 1:57:57 | 1:26:57 | 1855th of 1,924 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Emily Moles2 races
- Kym Morgan1 race
- Nadine Barnes1 race
- Terri McCrink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Deb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 40% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Deb: faster than |
|---|---|
| Ski | 6% |
| Push | 40% |
| Pull | 33% |
| BBJ | 8% |
| Row | 11% |
| Carry | 15% |
| Lunges | 5% |
| Wall balls | 8% |
| Roxzone | 24% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deb beat on each part of the race, at this race.Best: Sled push (faster than 40%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deb's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:09 slower); weakest: Runs (8 km) (7:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deb against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deb: 49:58 running, 51:43 at the stations and 11:32 in the roxzone; the longest station was the burpee broad jumps (10:16) and the shortest the sled push (2:40).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Deb | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 3:00 |
| SkiErg | 5:50 | 5:04 |
| Run 2 | 6:06 | 5:14 |
| Sled push | 2:40 | 2:31 |
| Run 3 | 6:24 | 5:25 |
| Sled pull | 6:08 | 5:30 |
| Run 4 | 6:25 | 5:30 |
| Burpee broad jump | 10:16 | 6:12 |
| Run 5 | 6:37 | 5:39 |
| Row | 5:55 | 5:19 |
| Run 6 | 6:36 | 5:38 |
| Farmers carry | 2:42 | 2:10 |
| Run 7 | 6:27 | 5:33 |
| Sandbag lunges | 8:27 | 4:56 |
| Run 8 | 7:48 | 6:37 |
| Wall balls | 9:45 | 5:57 |
| Roxzone | 11:32 | 9:51 |
| Finish | 1:53:05 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:04 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
