GBR Dean Wilson
7 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Wilson at each race, oldest on the left; lower is faster.The best was 1:17:17 at Amsterdam (Oct 2024); Dean Wilson was 15:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:17:17 |
| Poznań | Nov 2024 | Open Men | 1:18:02 |
| London | Dec 2024 | Open Men | 1:23:22 |
| Marseille | Dec 2024 | Open Men | 1:18:28 |
| Toulouse | Feb 2025 | Open Men | 1:17:27 |
| Bangkok | Mar 2026 | Open Men | 1:32:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 6 races
265th of 443 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:54 | faster than 44% |
| SkiErg: | 4:35 | 4:25 | faster than 31% |
| Run 2: | 3:36 | 3:51 | faster than 66% |
| Sled push: | 6:36 | 4:35 | faster than 17% |
| Run 3: | 3:41 | 4:10 | faster than 73% |
| Sled pull: | 8:48 | 7:02 | faster than 29% |
| Run 4: | 3:56 | 4:13 | faster than 63% |
| Burpee broad jump: | 5:52 | 4:50 | faster than 31% |
| Run 5: | 3:49 | 4:19 | faster than 72% |
| Row: | 4:54 | 4:41 | faster than 35% |
| Run 6: | 3:55 | 4:14 | faster than 63% |
| Farmers carry: | 3:44 | 2:24 | faster than 9% |
| Run 7: | 4:09 | 4:17 | faster than 56% |
| Sandbag lunges: | 6:30 | 5:42 | faster than 35% |
| Run 8: | 5:15 | 5:36 | faster than 60% |
| Wall balls: | 10:31 | 7:56 | faster than 24% |
| Roxzone: | 9:33 | 9:49 | faster than 52% |
| Runs (8 km) | 34:22 | 36:46 | faster than 63% |
| Stations (8) | 51:30 | ||
| Finish | 1:35:20 | 1:29:32 | 265th of 443 · faster than 40% |
1,148th of 2,828 Open Men (faster than 59%). Against the 86 who finished around 1:32:42: most time gained on wall balls (2:26), most lost on the eight runs (5:46). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:43 | 6:59 | faster than 11% |
| SkiErg: | 5:16 | 4:47 | faster than 17% |
| Run 2: | 5:03 | 4:33 | faster than 29% |
| Sled push: | 1:59 | 3:39 | faster than 98% |
| Run 3: | 5:09 | 4:50 | faster than 38% |
| Sled pull: | 4:42 | 5:53 | faster than 79% |
| Run 4: | 5:07 | 4:50 | faster than 39% |
| Burpee broad jump: | 4:21 | 6:09 | faster than 86% |
| Run 5: | 5:06 | 4:59 | faster than 46% |
| Row: | 5:25 | 5:05 | faster than 27% |
| Run 6: | 5:09 | 4:53 | faster than 41% |
| Farmers carry: | 1:54 | 2:23 | faster than 84% |
| Run 7: | 5:28 | 4:54 | faster than 33% |
| Sandbag lunges: | 3:21 | 5:59 | faster than 98% |
| Run 8: | 7:06 | 6:31 | faster than 40% |
| Wall balls: | 4:31 | 7:40 | faster than 95% |
| Roxzone: | 14:39 | 11:59 | faster than 24% |
| Runs (8 km) | 46:48 | 43:07 | faster than 36% |
| Stations (8) | 31:29 | ||
| Finish | 1:32:52 | 1:38:03 | 1148th of 2,828 · faster than 59% |
547th of 1,788 Open Men (faster than 69%). Against the 55 who finished around 1:17:14: most time gained on the eight runs (0:11), most lost on sandbag lunges (1:17). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:21 | faster than 29% |
| SkiErg: | 4:35 | 4:26 | faster than 33% |
| Run 2: | 4:25 | 4:43 | faster than 62% |
| Sled push: | 2:51 | 3:07 | faster than 67% |
| Run 3: | 4:31 | 4:54 | faster than 69% |
| Sled pull: | 4:37 | 5:21 | faster than 71% |
| Run 4: | 4:30 | 4:51 | faster than 69% |
| Burpee broad jump: | 4:21 | 5:13 | faster than 74% |
| Run 5: | 4:24 | 5:05 | faster than 82% |
| Row: | 4:36 | 4:43 | faster than 65% |
| Run 6: | 4:24 | 4:53 | faster than 75% |
| Farmers carry: | 2:09 | 2:02 | faster than 38% |
| Run 7: | 4:31 | 4:51 | faster than 68% |
| Sandbag lunges: | 5:57 | 5:06 | faster than 28% |
| Run 8: | 4:33 | 4:57 | faster than 69% |
| Wall balls: | 5:27 | 6:00 | faster than 65% |
| Roxzone: | 5:49 | 6:46 | faster than 74% |
| Runs (8 km) | 37:05 | 40:24 | faster than 70% |
| Stations (8) | 34:33 | ||
| Finish | 1:17:27 | 1:23:44 | 547th of 1,788 · faster than 69% |
559th of 1,478 Open Men (faster than 62%). Against the 44 who finished around 1:19:08: most time gained on the eight runs (0:53), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:54 | faster than 34% |
| SkiErg: | 4:36 | 4:25 | faster than 29% |
| Run 2: | 4:10 | 4:21 | faster than 62% |
| Sled push: | 3:25 | 2:56 | faster than 24% |
| Run 3: | 4:11 | 4:44 | faster than 80% |
| Sled pull: | 4:32 | 5:15 | faster than 75% |
| Run 4: | 4:20 | 4:41 | faster than 69% |
| Burpee broad jump: | 5:11 | 5:12 | faster than 50% |
| Run 5: | 4:15 | 4:46 | faster than 77% |
| Row: | 4:39 | 4:43 | faster than 57% |
| Run 6: | 4:13 | 4:39 | faster than 74% |
| Farmers carry: | 1:49 | 2:00 | faster than 68% |
| Run 7: | 4:21 | 4:36 | faster than 65% |
| Sandbag lunges: | 6:02 | 5:10 | faster than 26% |
| Run 8: | 4:56 | 5:07 | faster than 58% |
| Wall balls: | 5:53 | 6:08 | faster than 56% |
| Roxzone: | 5:49 | 6:39 | faster than 72% |
| Runs (8 km) | 36:37 | 39:12 | faster than 67% |
| Stations (8) | 36:07 | ||
| Finish | 1:18:28 | 1:22:36 | 559th of 1,478 · faster than 62% |
1,023rd of 2,324 Open Men (faster than 56%). Against the 72 who finished around 1:23:41: most time gained on the eight runs (3:03), most lost on wall balls (1:34). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:45 | faster than 46% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 4:05 | 4:21 | faster than 67% |
| Sled push: | 3:52 | 3:04 | faster than 18% |
| Run 3: | 4:09 | 4:41 | faster than 81% |
| Sled pull: | 5:25 | 5:03 | faster than 38% |
| Run 4: | 4:26 | 4:44 | faster than 66% |
| Burpee broad jump: | 5:38 | 5:53 | faster than 56% |
| Run 5: | 4:17 | 4:56 | faster than 81% |
| Row: | 4:53 | 4:48 | faster than 41% |
| Run 6: | 4:16 | 4:48 | faster than 77% |
| Farmers carry: | 2:04 | 2:07 | faster than 54% |
| Run 7: | 4:26 | 4:47 | faster than 68% |
| Sandbag lunges: | 6:20 | 5:05 | faster than 20% |
| Run 8: | 4:56 | 5:33 | faster than 73% |
| Wall balls: | 7:51 | 6:43 | faster than 32% |
| Roxzone: | 6:26 | 7:38 | faster than 78% |
| Runs (8 km) | 36:22 | 39:49 | faster than 72% |
| Stations (8) | 40:38 | ||
| Finish | 1:23:22 | 1:25:48 | 1023rd of 2,324 · faster than 56% |
245th of 775 Open Men (faster than 68%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:14 | faster than 51% |
| SkiErg: | 4:38 | 4:29 | faster than 30% |
| Run 2: | 4:17 | 4:45 | faster than 74% |
| Sled push: | 2:47 | 2:08 | faster than 12% |
| Run 3: | 4:17 | 5:04 | faster than 82% |
| Sled pull: | 4:21 | 4:20 | faster than 49% |
| Run 4: | 4:27 | 5:07 | faster than 79% |
| Burpee broad jump: | 4:50 | 5:45 | faster than 72% |
| Run 5: | 4:31 | 5:12 | faster than 79% |
| Row: | 4:50 | 4:53 | faster than 55% |
| Run 6: | 4:28 | 5:03 | faster than 77% |
| Farmers carry: | 2:12 | 2:04 | faster than 40% |
| Run 7: | 4:33 | 5:02 | faster than 74% |
| Sandbag lunges: | 5:22 | 4:53 | faster than 35% |
| Run 8: | 5:10 | 5:44 | faster than 72% |
| Wall balls: | 6:39 | 6:28 | faster than 47% |
| Roxzone: | 5:35 | 7:10 | faster than 79% |
| Runs (8 km) | 36:54 | 41:38 | faster than 76% |
| Stations (8) | 35:39 | ||
| Finish | 1:18:02 | 1:25:18 | 245th of 775 · faster than 68% |
527th of 2,198 Open Men (faster than 76%). Against the 66 who finished around 1:17:43: most time gained on the eight runs (2:31), most lost on sandbag lunges (1:26). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:44 | faster than 65% |
| SkiErg: | 4:27 | 4:25 | faster than 47% |
| Run 2: | 4:46 | 5:17 | faster than 77% |
| Sled push: | 2:44 | 2:23 | faster than 24% |
| Run 3: | 4:43 | 5:36 | faster than 87% |
| Sled pull: | 3:37 | 4:22 | faster than 81% |
| Run 4: | 4:49 | 5:38 | faster than 84% |
| Burpee broad jump: | 4:56 | 5:37 | faster than 67% |
| Run 5: | 4:47 | 5:50 | faster than 90% |
| Row: | 4:39 | 4:47 | faster than 66% |
| Run 6: | 4:54 | 5:40 | faster than 83% |
| Farmers carry: | 2:04 | 1:58 | faster than 40% |
| Run 7: | 4:54 | 5:41 | faster than 83% |
| Sandbag lunges: | 5:46 | 4:59 | faster than 29% |
| Run 8: | 5:40 | 6:27 | faster than 75% |
| Wall balls: | 6:29 | 6:16 | faster than 44% |
| Roxzone: | 4:39 | 6:17 | faster than 89% |
| Runs (8 km) | 38:01 | 44:23 | faster than 84% |
| Stations (8) | 34:42 | ||
| Finish | 1:17:17 | 1:26:09 | 527th of 2,198 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Amsterdam 2024 · best of 6 | 4:34 |
| Sled push | 1:59 | Bangkok 2026 · best of 6 | 3:04 |
| Sled pull | 3:37 | Amsterdam 2024 · best of 6 | 4:57 |
| Burpee broad jump | 4:21 | Bangkok 2026 · best of 6 | 5:38 |
| Row | 4:36 | Toulouse 2025 · best of 6 | 4:53 |
| Farmers carry | 1:49 | Marseille 2024 · best of 6 | 2:11 |
| Sandbag lunges | 3:21 | Bangkok 2026 · best of 6 | 5:20 |
| Wall balls | 4:31 | Bangkok 2026 · best of 6 | 7:03 |
| Runs (8 km) | 36:22 | London 2024 · best of 6 | 41:47 |
| Roxzone | 4:39 | Amsterdam 2024 · best of 6 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 47% |
| Push | 25% |
| Pull | 82% |
| BBJ | 68% |
| Row | 66% |
| Carry | 41% |
| Lunges | 29% |
| Wall balls | 44% |
| Roxzone | 90% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:22 faster); weakest: Sandbag lunges (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 38:05 running, 34:42 at the stations and 4:39 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:44 |
| SkiErg | 4:27 | 4:25 |
| Run 2 | 4:46 | 5:17 |
| Sled push | 2:44 | 2:23 |
| Run 3 | 4:43 | 5:36 |
| Sled pull | 3:37 | 4:22 |
| Run 4 | 4:49 | 5:38 |
| Burpee broad jump | 4:56 | 5:37 |
| Run 5 | 4:47 | 5:50 |
| Row | 4:39 | 4:47 |
| Run 6 | 4:54 | 5:40 |
| Farmers carry | 2:04 | 1:58 |
| Run 7 | 4:54 | 5:41 |
| Sandbag lunges | 5:46 | 4:59 |
| Run 8 | 5:40 | 6:27 |
| Wall balls | 6:29 | 6:16 |
| Roxzone | 4:39 | 6:17 |
| Finish | 1:17:17 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
