GBR Dean Wilson
7 HYROX results over 2 seasons. Personal bests: Open Men 1:17:17 (Amsterdam 2024) · Pro Men 1:35:20 (Bangkok Mar 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Mar 2026 22 Mar 2026what the whole field did → | Pro Men · 50-54 | 1:35:20 | 265th of 443 | 34:22 | 51:30 | 9:33 | splitsSkiErg4:35Sled push6:36Sled pull8:48Burpee broad jump5:52Row4:54Farmers carry3:44Sandbag lunges6:30Wall balls10:31Run 16:04Run 23:36Run 33:41Run 43:56Run 53:49Run 63:55Run 74:09Run 85:15Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 50-54 | 1:32:52 | top 41% 1148/2,828 | 46:48 | 31:29 | 14:39 | splitsSkiErg5:16Sled push1:59Sled pull4:42Burpee broad jump4:21Row5:25Farmers carry1:54Sandbag lunges3:21Wall balls4:31Run 18:43Run 25:03Run 35:09Run 45:07Run 55:06Run 65:09Run 75:28Run 87:06Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 50-54 | 1:17:27 | top 31% 546/1,788 | 37:05 | 34:33 | 5:49 | splitsSkiErg4:35Sled push2:51Sled pull4:37Burpee broad jump4:21Row4:36Farmers carry2:09Sandbag lunges5:57Wall balls5:27Run 15:47Run 24:25Run 34:31Run 44:30Run 54:24Run 64:24Run 74:31Run 84:33Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 45-49 | 1:18:28 | top 38% 559/1,478 | 36:37 | 36:07 | 5:49 | splitsSkiErg4:36Sled push3:25Sled pull4:32Burpee broad jump5:11Row4:39Farmers carry1:49Sandbag lunges6:02Wall balls5:53Run 16:15Run 24:10Run 34:11Run 44:20Run 54:15Run 64:13Run 74:21Run 84:56Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:23:22 | top 44% 1022/2,324 | 36:22 | 40:38 | 6:26 | splitsSkiErg4:35Sled push3:52Sled pull5:25Burpee broad jump5:38Row4:53Farmers carry2:04Sandbag lunges6:20Wall balls7:51Run 15:50Run 24:05Run 34:09Run 44:26Run 54:17Run 64:16Run 74:26Run 84:56Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 45-49 | 1:18:02 | top 32% 245/775 | 36:54 | 35:39 | 5:35 | splitsSkiErg4:38Sled push2:47Sled pull4:21Burpee broad jump4:50Row4:50Farmers carry2:12Sandbag lunges5:22Wall balls6:39Run 15:13Run 24:17Run 34:17Run 44:27Run 54:31Run 64:28Run 74:33Run 85:10Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 45-49 | 1:17:17 | top 24% 526/2,198 | 38:01 | 34:42 | 4:39 | splitsSkiErg4:27Sled push2:44Sled pull3:37Burpee broad jump4:56Row4:39Farmers carry2:04Sandbag lunges5:46Wall balls6:29Run 13:32Run 24:46Run 34:43Run 44:49Run 54:47Run 64:54Run 74:54Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
