GBR Dean Suazo
3 HYROX races over 1 season: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
154th of 445 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:05 | faster than 41% |
| SkiErg: | 4:29 | 4:12 | faster than 13% |
| Run 2: | 3:49 | 3:58 | faster than 60% |
| Sled push: | 3:53 | 3:40 | faster than 41% |
| Run 3: | 3:56 | 4:15 | faster than 70% |
| Sled pull: | 4:52 | 4:52 | faster than 50% |
| Run 4: | 3:55 | 4:15 | faster than 71% |
| Burpee broad jump: | 3:40 | 4:10 | faster than 68% |
| Run 5: | 3:55 | 4:20 | faster than 75% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 3:51 | 4:13 | faster than 73% |
| Farmers carry: | 2:20 | 2:04 | faster than 31% |
| Run 7: | 3:49 | 4:18 | faster than 79% |
| Sandbag lunges: | 5:06 | 4:48 | faster than 40% |
| Run 8: | 5:13 | 5:56 | faster than 81% |
| Wall balls: | 5:26 | 6:40 | faster than 74% |
| Roxzone: | 4:11 | 4:51 | faster than 76% |
| Runs (8 km) | 32:36 | 35:32 | faster than 72% |
| Stations (8) | 34:13 | ||
| Finish | 1:10:56 | 1:16:12 | 154th of 445 · faster than 65% |
151st of 575 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:53 | faster than 83% |
| SkiErg: | 4:09 | 4:06 | faster than 43% |
| Run 2: | 3:08 | 3:23 | faster than 71% |
| Sled push: | 1:55 | 2:03 | faster than 70% |
| Run 3: | 3:11 | 3:36 | faster than 80% |
| Sled pull: | 3:35 | 3:58 | faster than 75% |
| Run 4: | 3:30 | 3:38 | faster than 61% |
| Burpee broad jump: | 2:27 | 2:44 | faster than 67% |
| Run 5: | 3:24 | 3:43 | faster than 69% |
| Row: | 4:17 | 4:19 | faster than 55% |
| Run 6: | 3:22 | 3:41 | faster than 69% |
| Farmers carry: | 1:44 | 1:36 | faster than 29% |
| Run 7: | 3:20 | 3:43 | faster than 75% |
| Sandbag lunges: | 3:15 | 3:31 | faster than 63% |
| Run 8: | 4:33 | 5:08 | faster than 76% |
| Wall balls: | 3:55 | 4:19 | faster than 75% |
| Roxzone: | 8:29 | 9:45 | faster than 79% |
| Runs (8 km) | 26:57 | 30:04 | faster than 77% |
| Stations (8) | 25:17 | ||
| Finish | 1:00:37 | 1:07:16 | 151st of 575 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- David Watson2 races
- Gordon Lindsay1 race
- Pavlos Koumis1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 14% |
| Push | 41% |
| Pull | 50% |
| BBJ | 68% |
| Row | 52% |
| Carry | 31% |
| Lunges | 41% |
| Wall balls | 74% |
| Roxzone | 77% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Sandbag lunges (0:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 32:41 running, 34:13 at the stations and 4:11 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Dean | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:05 |
| SkiErg | 4:29 | 4:12 |
| Run 2 | 3:49 | 3:58 |
| Sled push | 3:53 | 3:40 |
| Run 3 | 3:56 | 4:15 |
| Sled pull | 4:52 | 4:52 |
| Run 4 | 3:55 | 4:15 |
| Burpee broad jump | 3:40 | 4:10 |
| Run 5 | 3:55 | 4:20 |
| Row | 4:27 | 4:27 |
| Run 6 | 3:51 | 4:13 |
| Farmers carry | 2:20 | 2:04 |
| Run 7 | 3:49 | 4:18 |
| Sandbag lunges | 5:06 | 4:48 |
| Run 8 | 5:13 | 5:56 |
| Wall balls | 5:26 | 6:40 |
| Roxzone | 4:11 | 4:51 |
| Finish | 1:10:56 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Pro Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
